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Your old life may be gone, but that doesn't mean you are.  Every moment is an opportunity to let go of what was and create something new. In this episode we take a candid look at the drastic, and often violent, changes in our world and the many ways you can turn it around and give yourself a new dream.  

Willpower is believed to be one of the key determinants of both personal and professional success. Commonly referred to as “self-discipline,” willpower is what helps us create lasting positive changes in our lives. My guest Cheryl Lightning Rusa is someone who was told as a child that she would never walk and that you shouldn’t expect more from life. She rejected this assessment and make herself into not only a wrestling legend but a working stunt coordinator doubling many of Hollywood’s top stars. 

To be a whole person we must we do the things that make us feel taken care of mentally, physically, and emotionally, and we now must do them differently.  Wellness care expert Leo Ranieri, founder and CEO of Massage at Work, shares his experience and insight on life, stress reduction and taking your body from a state of "dis-ease" to a place of harmony and wellness. 

You have a right to be here and be who you are. Original GLOW Wrestler Sandy "Gremlina" Manley shares her candid experiences and salt of the earth outlook on life. Her compelling life journey inspires us see adversity from a different perspective and what it takes to stand up. 

Reiki Master Kathy Starks leads us through the impact of internal and external boundaries on our health, spirit, and ability to lead. With a personal victory over destructive habits you can live a healthier and more positive life and get one step closer to becoming your own best friend.

Healthy personal boundaries are mental, emotional, and physical rules we establish for ourselves to say what we will or won’t allow. They are learned behavior that begin in our childhood. My guest Roy Womack, an IT Engineer, shares his own perspective on personal boundaries in terms of systems and security. However you arrive at them, we must understand that boundaries are not just a good idea. They are a right that we must take responsibility for because they determine how we allow others to treat us.

In this new health awareness series Reiki Practitioner and original GLOW Wrestler, Eileen "MTV" O'Hara, introduces the concept of becoming our own best friend as a skill that could help us get through hard times. She explores how self-esteem gives us the courage to stand up for ourselves, set healthy boundaries, and change destructive behaviors. Special guest original GLOW Wrestler Trisha "Jailbait" King shares her courageous journey for truth, confronting her pain, and personal healing.