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#65. On today's episode I introduced Katrin Setinert who is a therapist in the Los Angeles area. We chatted about her journey to discovering she had PCOS, navigating weight loss and weight gain, learning to separate her worth from her body and simple things people can start doing now to create a more positive relationship with themselves and their bodies. I loved getting to chat with Katrin and I hope you enjoy this episode!  Connect with Kami HERE

#64. On today's episode we are joined by Taylor Stern, digital strategist and podcast host of Thrivin in the Wild! On today's episode we're going to talk with Taylor about what it's like working in the sports industry, staying grounded while navigating social media and dealing with comparison culture. Taylor gives us the opportunity to walk in her shoes and to understand how we can thrive in each of our lives, even when things aren't always going our way. I loved recording today's episode and I hope you enjoy it as much as I do! To learn more about Thrivin In The Wild click HERE To connect with Taylor click HERE To connect with Kami Blease click HERE

#63. On today's episode we are joined by Lauren Sims, blogger, wife to Michael and mama to Shiloh. Lauren is a content creator in Dallas, TX and shares fashion, wellness, faith and everyday life on her blog and social media. Her passion is to create a space for women to come and find stylish outfits and real life stuff, but also to be encouraged in their faith and God's love for them. On today's episode we dig into the real stuff and talk about her struggles with body image & infertility as well as what that looks like to navigate that on such a public platform. Lauren is open and honest when it comes to the good & bad and you will absolutely feel encouraged after listening to this episode. I hope that this episode makes you feel less alone if you are on a similar journey and to hear someone else's perspective as they navigate this season. I loved recording today's episode and I hope you enjoy it as much as I do!  To learn more about Lauren click HERE To connect with Lauren click HERE To shop Lauren's looks click HERE To connect with Kami Blease click HERE

#62. On today's episode we are joined by Kathryn Benko, founder of Sole Fitness. She is a fitness enthusiast, wine connoisseur, dance partner extraordinaire, and lover of people. At the age of 28, she took a chance and left her corporate job to pursue full time entrepreneurship through fitness & content creation. She loves serving others by helping them find & reveal their true selves, break down barriers, and overcome insecurities. Whether that's in the gym or online, her goal is to help people find the best versions of themselves from the inside out. Beyond that, she's a wife, dog mom, and soon to be mom to a baby boy in August! On today's episode we talk all about her journey over coming her eating disorder, how she got started opening her studio, what her body image journey has looked like as she's become a mom and how she inspires women to live shamelessly!This was such a fun episode to record and I can't wait for y'all to hear this episode! To check learn more about Kathyrn click HERE To connect with Kathryn click HERE To check out Sole Fitness click HERE Listen to Heart & Sole Podcast HERE & our episode together on her podcast HERE To connect with Kami Blease click HERE

#61. On today's episode we are joined by Kourtney Simmang, a functional nutritional practitioner who specializes in helping women overcome health struggles in her virtual practice using functional lab testing, nutrition, and targeted supplementation. Inspired by her former struggles with PCOS, Hashimotos and SIBO, she now helps women who struggle with everything from digestive disorders, endocrine disorders, infertility, autoimmunity and beyond. In addition to her virtual practice where she helps women around the world, she also runs a monthly membership called Worthy Womanhood, and also teaches fellow wellness practitioners how to build their own virtual practice in her Wealthy Healthy Boss Academy. She loves empowering women to be their best, healthiest self, and in addition to wellness, she enjoys travel, good coffee, and spending time with her husband and basset hound. We talk about all things women's health, hormones, gut health and healthy lifestyle practices! This was such a fun episode to record and I can't wait for y'all to hear this episode!  To check out Kourtney's programs click HERE To connect with Kourtney click HERE To connect with Kami Blease click HERE

#60. On today's episode we are joined by Caitlyn Mount. Caitlyn is a fashion & lifestyle blogger sharing her journey with feeling good in her body and living a balanced lifestyle. On today's episode we will talk about her history with eating disorders and how she overcame them, how it plays into her job as a blogger and what she does to stay focused and confident. We will also talk about comparison and finding your own lane within your calling. This was such a fun episode to record and I can't wait for y'all to hear this episode! To shop her styles click HERE To connect with Caitlyn Mount click HERE To connect with Kami Blease click HERE

#59 On today's episode we are joined by Paige Martindell. Paige is a studio co-owner  and fitness instructor at Class Studios living and teaching in Dallas. She is constantly inspiring people in and out of her studio as well as the creative marketing behind the brand. On today's episode Paige will share her insights into how she became a fitness instructor & studio owner, what that has looked like during the last year of Covid, how she stays inspired & motivated, as well as what it looks like when you give yourself permission to follow the path laid out before you. We also talk about how she stays grounded and confident as an instructor, how you can get started on this same path and what keeps her feeling worthy. I can't wait for y'all to hear this episode! To learn more about Class Studios click HERE To learn more about Paige & her services click HERE To connect with Paige Martindell click HERE To connect with Kami Blease click HERE

#58: On today's episode we are joined by Lauren Twigge. Lauren is a dietician living in Dallas, TX and working with people to help them create healthier lifestyles and understand how to create a nutritious and delicious plate! On today's episode Lauren will share her insights into how she she got started as a dietician, some of the most common myths and diet trends she sees in her day to day work with her clients as well as simple shifts anyone can make to create a healthier lifestyle. We also talk about how social media affects our so many people approach food and how you can make it a source of inspiration rather than confusion. I can't wait for y'all to hear this episode!  To learn more about Lauren & her services click HERE To connect with Lauren Twigge click HERE To connect with Kami Blease click HERE

#57: On today's episode we are joined by Mary Tobon. Mary is a therapist in Los Angeles, and opens up with us about her journey to self love and finding confidence. On today's episode Mary will share her experience with gastric bypass surgery, the pros & cons, what happened after and how she takes care of herself now! She will share some helpful insights to anyone who is curious about this surgery as well as what it can look like to find self-confidence on your own terms.  To check work with Mary click HERE To connect with Mary Tobon click HERE To connect with Kami Blease click HERE

#56: On today's episode we are joined by Emily Collins. Emily is a group fitness instructor and blogger who focuses on inspiring women to show up powerfully and is willing to talk about the real stuff that others want to avoid. On today's episode Emily will share her insights into how she gets inspired for her classes, how she stays motivated personally, what she wishes was different in the fitness industry, how she handles diversity in the wellness space and how she shows up as her best self. We also discuss advice she would give to anyone who is wanting to be a fitness instructor and how you can get started!  To check out Do It How You Feel It blog click HERE To connect with Emily Collins click HERE To connect with Kami Blease click HERE

#55: On today's episode we are joined by Courtney Newell. Courtney is the boss babe who run Always Coco Collection, a jewelry line that focuses on one piece with endless looks. The designs are meant to promote simplicity, mental health and creativity. On today's episode Courtney will share her insight into how she designs pieces, why she donates part of the proceeds to mental health and her personal experience as an entrepreneur who struggles with anxiety. We also discuss advice she would give to new entrepreneurs, how she practices self-care and some exciting things that she is working on for the future!  Recommended products:  - The Alchemist by Paulo Coelho - The Power of Now by Eckhart Tolle - Go Techless Phone To check out Always Coco Collection click HERE & HERE To connect with Courtney Newell click HERE To connect with Kami Blease click HERE

It's been a year since I've recorded and shared a podcast and I am so excited to be back. In this short and sweet episode I am going to share with you what to expect in the coming episodes as well as 5 things I wish you knew as a personal trainer! To sum it up, get ready for so many more interviews! Ekkkk cannot wait to share these amazing people with yall to support you on your journey to the healthiest, happiest version of yourself. I'll have therapists, dietitians, fitness instructors, influencers and overall just amazing people on here so get ready yall! 

Change is hard but why is it SO hard? The resistance in us doesn’t want to be uncomfortable but that doesn’t mean we shouldn’t move forward anyways. You are capable of change, you just need to learn how to embrace it! In today’s episode I’m discussing how to do that and how to live the life that’s waiting for you!

We all know what we should be doing so why aren’t we doing those things? Often times it comes back to our innate ability to self-sabotage even the things we truly want to change. This episode dives in to why we self sabotage and how to start making changes today!

It’s Valentine’s week so of course i wanted to talk about not only learning to love yourself but also ways you can share love with those around you. You are worthy of love right now and it’s time you started to do the work to fully believe that! This episode will help your get there!

We all have them. And most of them stink! The truth is, no matter what excuses you’re using...they aren’t helping you become the person you know you are capable of being! This kick in the bum episode breaks down 4 popular excuses and 4 simple ways you can start to overcome these excuses and create a life you truly love!

We’ve all heard the 80/20 rule and been told that everything within moderation is the goal. But what does that really mean and how can you find out how that uniquely applies to you?

This week I am finishing a 21 day fast and had some interesting revelations about my body and some underlying food intolerances! Diving in on how to eliminate foods in a healthy way so that you don’t feel stuck on another diet!

Many people consider themselves to be emotional eaters. But what if your eating habits aren’t stemming from your emotions but rather your history of dieting? Breaking down emotional hunger, dieting tiggers and ways to cope with emotional eating!

Happy new year babes! It's easy to get caught up in the new year hustle with focusing on becoming a new you, a better you, a completely different you...but what if instead you realized that the "you" that you already are is enough. You are fully equipped and capable of becoming the best version of yourself but that doesn't mean you have to become a "new" self to do it! Let's focus on how we can embrace who we were created to be and how we can make this year one of the best ones yet! All by being ourselves!