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Worry Free Wednesday
2 minutes | Oct 20, 2021
Put A Pin In It! - Worry Free Wednesday Show #85
A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!
10 minutes | Aug 10, 2021
Breathe Easy - Worry Free Wednesday Show #84
Anxious? Don't be!Learn how to use your breathing to help you relax and stop worrying!Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)
9 minutes | Aug 4, 2021
Pull Out Of A Panic
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!www.WorryFreeWednesday.showwww.ABCsofANXIETY.com
10 minutes | Jul 28, 2021
Gain More Confidence
Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear).Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!
11 minutes | Jul 21, 2021
Worry A Lot Less - The Worry Free Wednesday Show #81
Stop wasting time worrying and making yourself feel bad!Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.
9 minutes | Jul 14, 2021
Winning Over Worry - The Worry FREE Wednesday Show #80
If you worry about things - or worse still: have a habit of worry about things ..Check out my show today.There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?).Win over your worries today - and then make a habit of continuing to do that!
8 minutes | Jul 7, 2021
Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore...If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do yourself a favour and subscribe to the show to day!!
9 minutes | Jun 30, 2021
Compartmentalize Your Concerns - Worry Free Wednesday Show #78
Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice).Take control of your mental and emotional state and learn to compartmentalize like a boss!Come for the simple lesson, but stay for the mini-meditation.And above all - STAY CONFIDENT!!
10 minutes | Jun 23, 2021
Keep Present Under Pressure - Worry Free Wednesday Show #77
Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts.Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation.Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!
10 minutes | Jun 16, 2021
Minding Your Memories - Worry Free Wednesday Show #76
Stop letting anxious memories spoiling your wonderfully confident future!Today we look at changing or updating memories and how you can benefit from doing it.Enjoy the 5 minute meditation - and leave me a comment when you like, love or share the show!!Go to WorryFreeWednesday.show to get 3 FREE meditations and notifications about future shows.
8 minutes | Jun 9, 2021
Stop Falling for FEAR - Worry Free Wednesday Show #75
Fear makes us easier to manipulate - regardless whether the fear is valid or not. Stop falling for false evidence appearing real and start living the life you deserve!Subscribe and get short snappy shows and brief but impactful meditations every Wednesday!!
7 minutes | Jun 2, 2021
Standing In Your Power - Worry Free Wednesday Show #74
A confidence boosting, standing meditation is our focus today as I teach you how to Stand In Your Power! Subscribe for weekly confidence inspiring meditations and simple psychoeducation served up in bite sized portions that are easy for you to digest.Got anxiety? Get Worry Free each Wednesday on the show!!
7 minutes | May 26, 2021
Moving into Your Greatness - Worry Free Wednesday Show #73
Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but stay for the brief and effective meditation.Go to WorryFreeWednesday.SHOW to download 3 FREE MEDITATIONS and get notifications about the show.
10 minutes | May 19, 2021
Understanding Your Part - Worry Free Wednesday Show #72
You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects. Stay for the brief but effective MEDITATION - and STAY CONFIDENT!!
8 minutes | May 12, 2021
Deciding to Get Better - Worry Free Wednesday Show #71
Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?
11 minutes | May 5, 2021
Imagining Excellence - Worry Free Wednesday Show #70
Stop using your imagination to make you anxious and panicky! Learn how you can make better use of your brain on the show - and stay for the brief meditation!!
8 minutes | Apr 28, 2021
Remembering safety - Worry Free Wednesday Show #69
Stop worrying about irrational fears and concerns about stuff that probably wont happen! It's within you to feel safe and confident, and today on the show i'm going to help you feel exactly that. Stay for the brief guided meditation and sign up to get notified about the next show.
9 minutes | Apr 21, 2021
Dissolving Bad Thoughts - Worry Free Wednesday Show #68
Let go of anxiety by letting go of the thoughts that have been making you anxious!Enjoy the brief but impactful meditation at the close of todays show - and as always, only engage fully in the immersive meditation if it is safe and appropriate for you to disengage from external reality for a few moments...
7 minutes | Apr 14, 2021
Release regrets - Worry Free Wednesday Show #67
letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today. As always there is a brief but effective meditation for you to put the principles into action with.Like the show? Go to WorryFreeWednesday.SHOW to download 3 FREE meditations and get notifications about the show (and occasional gifts in your inbox).STAY CONFIDENT!!
8 minutes | Apr 7, 2021
Bolster Your Confidence - Worry Free Wednesday Show #66
Keeping hold of confidence is essential for anyone at risk of an anxious episode. On today's show we focus on staying confident and amplifying the confidence we feel.
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