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34 minutes | 4 days ago
Microsteps to maximize mental health
If we want to be at our best, at home and at work, we need to make our mental and emotional health a priority. Start with small, incremental steps that can add up to make a big impact. On this episode, Deloitte chief well-being officer Jen Fisher talks with Arianna Huffington, the founder and CEO of Thrive Global, the founder of The Huffington Post, and a bestselling author.
52 minutes | 18 days ago
How sleep fuels performance
Sleep is foundational to your well-being and vital to your health. When you get the sleep your body needs, you can perform at your best. On this episode, Deloitte chief well-being officer Jen Fisher talks with Jeff Kahn, co-founder and CEO of Rise Science, a sleep technology company that uses science and data to improve sleep.
39 minutes | a month ago
How to become the CEO of your well-being
Whether you’re a leader or an independent contributor at work, you can become the CEO of your own well-being. On this episode, Deloitte chief well-being officer Jen Fisher talks with Naz Beheshti, an executive wellness coach, corporate wellness consultant, speaker, writer, change agent, and wellness warrior. She's also the author of the book, Pause. Breathe. Choose.: Become the CEO of your well-being.
37 minutes | a month ago
From tragedy to triumph
Taking care of a loved one with cancer is a difficult life challenge, but it can also be an incredible learning experience. On this episode, Deloitte chief well-being officer Jen Fisher talks with Domenic Cervoni, vice president of Legal and Senior Legal Counsel for HSBC, and author of From Tragedy to Triumph: How My Wife’s Courageous Battle With Rare Cancer Has Motivated Me to Live a Better Life Filled With Passion, Empathy, and Gratitude.
24 minutes | 2 months ago
Farming for social justice
Many who live in urban areas, often BIPOC communities, don’t have access to the fresh produce that is so important to a healthy diet. How can we tackle this inequity? In this episode, Deloitte chief well-being officer Jen Fisher talks with Leah Penniman, co-founder of Soul Fire Farm, a BIPOC-centered community farm committed to ending racism and injustice in the food system.
36 minutes | 2 months ago
Designing work for well-being
Deloitte surveyed 6,000 professionals across the globe for its 2021 Global Human Capital Trends report, and one important trend that emerged is that integrating well-being into work will be vital in a post-COVID world. On this episode, special guest host Colleen Reilly, a PhD candidate and teaching professor at the University of Denver interviews Deloitte’s chief well-being officer Jen Fisher and global human capital leader Erica Volini on the well-being findings.
39 minutes | 3 months ago
Following your gut
You can plan for the future, but sometimes life has a different idea. When the unexpected happens, the best you can do is follow your gut. On this episode, Deloitte chief well-being officer Jen Fisher talks with Julie Smolyansky, humanitarian, activist, and CEO of Lifeway Foods, on how resilience and a passion for gut health helped her lead through tragedy when she became the youngest female CEO of a publicly held organization.
47 minutes | 3 months ago
Humanity in the workplace
Meaningful relationships at work are one of the greatest drivers of workplace engagement and satisfaction. On this episode, Deloitte chief well-being officer Jen Fisher talks with Erica Keswin, a speaker, author, workplace strategist and founder of The Spaghetti Project, a platform dedicated to sharing the science and stories of human connections.
42 minutes | 4 months ago
Smashing the mental health stigma
To smash the mental health stigma, we first need to understand it. It’s time to move beyond mental health awareness and increase mental health literacy in the workplace. When leaders and influencers are open and honest about their own mental health challenges, it creates a safe space for everyone to speak up and seek the help they need.
44 minutes | 5 months ago
Jen’s 10 lessons: A year-end WorkWell podcast
On this special year-end WorkWell episode, Jen reflects on conversations she’s had with past guests. She shares 10 lessons she’s learned from the show that have helped her with some of the challenges we’ve faced during this tough year. Hopefully they’ve helped you too!
43 minutes | 5 months ago
Making self-care inclusive
Taking care of yourself is a must if you want to show up for your loved ones and be your best self at home and at work. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn’t one-size-fits-all. On this episode, Deloitte chief well-being officer Jen Fisher talks with Naomi Hirabayashi and Marah Lidey, co-founders and co-CEO’s of the app, Shine, focused on providing a more inclusive self-care experience.
51 minutes | 6 months ago
How to rest as hard as you work
So, when was the last time that you intentionally took some time-off? On this episode, Deloitte chief well-being officer Jen Fisher talks with John Fitch and Max Frenzel, co-authors of the book Time-off and luminaries in the art and science of why we all need to create a rest ethic that matches our work ethic.
39 minutes | 6 months ago
Finding meaning in meaning
Happiness is something we are all striving for, and why shouldn’t we be? But what if our pursuit of happiness is misguided? On this episode, Deloitte chief well-being officer Jen Fisher talks with Emily Esfahani Smith, a writer and speaker who draws on psychology, philosophy, and literature to help us better understand the human experience.
51 minutes | 7 months ago
Understanding emotional agility
Life throws us many twists and turns you can plan and prepare but that doesn't guarantee that there won't be a curveball that knocks you off your feet. When it does, how do you feel, how do you respond? On this episode, Deloitte chief well-being officer Jen Fisher discusses emotional agility with Dr. Susan David, an award-winning Harvard Medical School psychologist and author of the Wall Street Journal best-selling book Emotional Agility—Get Unstuck, Embrace Change, and Thrive In Work and Life.
36 minutes | 7 months ago
Resilience in times of crisis
When the COVID-19 pandemic hit, frontline and essential workers continued to do the work needed to keep society afloat and citizens safe. But how are they protecting their own well-being? On this special episode, Deloitte chief well-being officer Jen Fisher and Mike Kearney, Deloitte Risk & Financial Advisory CMO and host of the Resilient podcast, discuss resilience in times of crisis with Mike McCabe, Chief of Operations at McCabe Ambulance Service and host of the EMS World Podcast.
46 minutes | 7 months ago
Let’s talk postpartum depression
According to the American Psychological Association, up to 1 in 7 women experience postpartum depression. But despite its prevalence, many do not seek the help and support they need due to stigmas and misinformation. One way we can help breakdown these barriers is by sharing personal stories and experiences to build greater awareness about this condition. On this episode, Deloitte chief well-being officer Jen Fisher discusses postpartum depression with three mothers (and Deloitte colleagues) Leticia Roinesdal, Elizabeth Lascaze, and Caitlin Goodrich.
31 minutes | 8 months ago
Cultivating your purpose with self-care
There's a myth that if you're passionate about your work, you're less likely to be stressed. But on the contrary, those of us who love what we do are sometimes even more prone to burnout. One particularly vulnerable group is entrepreneurs. On this episode, Deloitte chief well-being officer Jen Fisher discusses the vital role self-care plays in pursuing your passions with Dr. Lakeysha Hallmon an educator, speaker, writer, community builder, and the founder and CEO of the Village Market.
37 minutes | 8 months ago
Work, life, and play
Does striving for work-life balance feel like an elusive goal that you can never quite reach? That’s because designing a fulfilling life isn’t about balance, it’s about creating a rhythm that integrates all the key ingredients of a meaningful existence. And one key ingredient that we often overlook is the importance of play. On this episode, Deloitte chief well-being officer Jen Fisher discusses creating a work, life, play rhythm with Aaron McHugh author, speaker, podcaster, and adventurer.
37 minutes | 9 months ago
Lessons in recovery: A conversation about addiction
Parts of well-being are easier to talk about but stigma still stands in the way of having some of the tougher conversations. Substance use disorder is a mental illness that affects over 19.7 million Americans aged 12 and older, according to the National Survey on Drug Use and Health. On this episode, Deloitte chief well-being officer Jen Fisher has a conversation with Laura McKowen, author of We Are the Luckiest, about substance use disorder and the strength we can learn from those in recovery.
7 minutes | 9 months ago
Special COVID-19 Edition Episode #5: Supporting each other through tough times
We all go through loss at some point in our lives. And yet, for such a collective experience, it’s still something we struggle to talk about. In this episode, Deloitte chief well-being officer Jen Fisher shares strategies to deal with loss and grief you may be experiencing, as well as supporting others who are going through a loss.
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