24 minutes |
Jun 3, 2023
Episode 155 - Kerry Way Ultra 2023 | Week 3 of 16 | Fast Monk
16 minutes |
May 28, 2023
Episode 154 - Kerry Way Ultra 2023 | Week 2 of 16 | Bittersweet Sympathy
25 minutes |
May 21, 2023
Episode 153 - Kerry Way Ultra 2023 | Week 1 of 16 | Rise and Kind
26 minutes |
May 17, 2023
Episode 152 - The Don't Die(t) Day #1,825 | Can't Complain
14 minutes |
May 10, 2023
Episode 151 - The Road to 40FOR40 | Week 9 of 13 | Too Few Spoons
22 minutes |
Apr 29, 2023
Episode 150 - The Road to 40FOR40 | Week 8 of 13 | From Failure to Launch
23 minutes |
Apr 23, 2023
Episode 149 - The Road to 40FOR40 | Week 7 of 13 | A Tapestry of Catastrophe
22 minutes |
Apr 16, 2023
Episode 148 - The Road to 40FOR40 | Week 6 of 12 | The Thing
23 minutes |
Apr 9, 2023
Episode 147 - The Road to 40FOR40 | Week 5 of 12 | Healing and/or Lazy
21 minutes |
Mar 30, 2023
Episode 146 - The Road to 40FOR40 | Week 4 of 12 | Awareness & Acceptance
15 minutes |
Mar 23, 2023
Episode 145 - The Road to 40FOR40 | Week 3 of 12 | Eat What You Are
17 minutes |
Mar 15, 2023
Episode 144 - The Road to 40FOR40 | Week 2 of 12 | Perfectionismist
18 minutes |
Mar 9, 2023
Episode 143 - The Road to 40FOR40 | Week 1 of 12 | Uncomfort Zone
22 minutes |
Feb 26, 2023
Episode 142 - A Reintroduction to 2023 | #Evolve
22 minutes |
Jan 22, 2023
Episode 141 - The 496 Challenge | Final Week | The Power of the Pivot
24 minutes |
Jan 18, 2023
Episode 140 - The 496 Challenge | Week 3 of 4ish | Splitting Up
20 minutes |
Jan 12, 2023
Episode 139 - The 496 Challenge | Week 2 of 4 | Exponential Learning
23 minutes |
Jan 8, 2023
Episode 138 - The 496 Challenge | Week 1 of 4 | Falling In Love Again
21 minutes |
Dec 26, 2022
Episode 137 - Covid to Ultra | 25TWENTYFIVE25 |There And Back Again
22 minutes |
Dec 23, 2022
Episode 136 = Covid to Ultra | Week 6 of 6 | Forward is a Pace