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Hit me up via email workshedpod@gmail.com or message me on Instagram @workshedpod if you care to contribute a testimonial for the upcoming David Clark memorial episode. Thanks a million Ian www.workshedpod.com www.runningforhank.com  

First proper episode for the new “season”.  The experiment continues using a small portable set up which includes a field recorder, a lapel mic, a splitter, the ubiquitous zoom app, and an iphone with unlimited data.  No ads, no sponsors, no theme tune, no editing, just conversation. In fact, I havent even listened back and uploading as is. Thanks to @stahlor for being the guinea pig for this new set up!  Bill is a hugely inspiring man. He has ran the Leadville 100 a total of 8 times and plans to run his 9th Leadville in 2022 at an age where conventional thinking would have one collecting ones pension! Bollocks to that! I want to Bill Stahl when I grow up! A must listen for those who want to learn how to run 100 miles!  Bill is the host of the late David Clark’s @wearesupermanpodcast  If you haven't already, do subscribe to that show (you might even find me on there)... #workshed #podcast #workshedpodcast #wearesuperman #conqueringobesity #running #ultrarunning #leadville #100miles #billstahl 

No ads, no sponsors, no theme tune, no studio, no editing, no notes, outside and active.  Like all great experiments, this is bound to fail. But, failure means you're trying. Will I regret this? Probably, but regardless, the podcast is back after another long hiatus.  I'm clicking publish and never speaking of this again... www.workshedpod.com  

Woke to the news that my friend and mentor David Clark has died. I would not be where I am today without his inspiration and support. My heart breaks for his children. We are ALL Superman. Rest In Power my brother This podcast was recorded Thursday April 4th 2019 and originally released on Episode 40 To help with David's funeral expenses, Mishka Shubaly, Josh LaJaunie and Rich Roll have set up the below Gofundme page. If David brought you some light, please give what you can afford. Thank you LINK TO GOFUNDME for DAVID

Host Ian Lawton connects with the legendary Josh LaJaunie on this episode of Workshed Podcast. Josh is a former morbidly obese Louisiana native turned plant fueled ultra-athlete. He is the author of two books, Sick to Fit and Use the Weight To Lose The Weight (both co-authored by former Workshed alumnus Howard Jacobson (see episode 50)) but more importantly he is a public speaker, who openly shares his transformation story and as a result has inspired people all over America to take a long hard look at what they use as fuel. He has been featured on US TV shows such as Good Morning America, The Today Show and has appeared more than once on The Rich Roll Podcast. I recommend giving those shows a listen to familiarise yourself with Josh's amazing story of triumph and inspiration. Take this on your long run, your long walk, your long ride. Get f*ckin' moving! Connect with Josh here: joshlajaunie.com Insta, Twitts & Facebooks are all @JoshLaJaunie For all the other things and stuff: www.workshedpod.com My running exploits: www.runningforhank.com

Not a podcast... or is it? www.runningforhank.com/ultra www.workshedpod.com

Who the fuck do I think I am sharing a guided meditation? But we could all benefit from cultivating a sense of calm, particularly right now the world the way it is... That's all. Be well and stay safe. www.runningforhank.com www.workshedpod.com  

Host Ian Lawton reads from his essay that was published in the latest issue of Moments Magazine. Moments is a publication of A Little Lifetime Foundation, a charitable organisation that offers services to bereaved parents. Ian is a regular attendee of the bereaved father's group hosted by A Little Lifetime. On his website www.runningforhank.com, Ian has been raising funds for this organisation through his running. (It's weird writing this copy about myself in the third person) www.alittlelifetime.ie www.workshedpod.com  

In this episode host, Ian Lawton shares the recording of a personal coaching session he had with none other than Howard Jacobson, PhD. Howard has co-authored some of the most influential books on evidence-based nutrition available today. Including Protienaholic with Dr Garth Davis, MD. & Whole with T. Colin Campbell, PhD. along with Sick to Fit with Josh LaJaunie. Howard is also the host of the Plant Yourself Podcast. For this episode, we witness him in his day job in behavioural science. During a personal coaching session with Ian. Connect with Howard here: https://plantyourself.com/ https://wellstarthealth.com/ Please support my running: www.runningforhank.com For all the things and stuff: www.workshedpod.com

In this episode host, Ian Lawton connects with Ultra Athlete Keith Russell. An intimate conversation between two bereaved fathers who have found solace and insight, in the simple act of running. Keith is currently in training for the infamous Marathon Des Sables considered to be the toughest footrace on earth. If you wish to support Keith in honouring his daughter Alanna visit: www.facebook.com/teamalanna1/ And, if you wish to support me in honouring my son visit: www.runningforhank.com For all the things and stuff www.workshedpod.com  

Ian unscripted shiteing on about the past year... For all the things and stuff: www.workshedpod.com Help me help: www.runningforhank.com

The stars at night! Are big and bright! Deep in the heart of Texas! Episode 47 and Earl Ray Martin shares his incredible story of recovery from multiple heart attacks resulting in triple bypass surgery to embracing a whole food plant based lifestyle to running long distance races including the Leadville Heavy Half as a former meat lovin' Texan in his mid sixties determined to live till 110! Phew! He's quite a guy and a wonderful conversation partner Connect with Ray here: www.oldmanskinandbones.com For all the other things and stuff: www.workshedpod.com Help me help: www.runningforhank.com

Burt Reynolds Burt Reynolds Burt Reynolds Burt Reynolds Ian Lawton Burt Reynolds Burt Reynolds Burt Reynolds Burt Reynolds Wayne Byrne Burt Reynolds Burt Reynolds Burt Reynolds Pre-order Waynes book here: https://mcfarlandbooks.com/product/burt-reynolds-on-screen/ and here: https://www.amazon.co.uk/Reynolds-Screen-Wayne-Byrne-author/dp/1476674981/ref=sr_1_1?keywords=burt+reynolds+on+screen&qid=1574947698&sr=8-1 This episode is supported by www.runningforhank.com For all the other things and stuff: www.workshedpod.com

Host Ian Lawton and author Mary McGrath discuss how one may experience grief without the trappings of religion. Mary is the author of Grieving Without Gods, contributes to Moments Magazine and volunteers at A Little Lifetime Foundation. Mary's blog: https://grievingwithoutgods.wordpress.com For more information and support for bereaved parents visit: www.alittlelifetime.ie Help me support A Little Lifetime here: www.runningforhank.com For all the other things and stuff: www.workshedpod.com

Host Ian Lawton speaks with Peter Hanlon a Bereavement Therapist from A Little Lifetime Foundation in a podcast that was never intended to be a podcast. This episode is the rescued audio from an interview conducted for a documentary where the footage is unfortunately unusable.  Ian and Peter speak openly and honestly about infant loss from the point of view of the father. If you are effected in any way by this episode, please do not hesitate to get in touch. www.alittlelifetime.ie www.runningforhank.com For all the things and stuff: www.workshedpod.com

Host Ian Lawton connects with Buddhist Recovery Teacher Vince Cullen as they discuss Vince's colourful history in how he became connected to the world of Buddhism as a form of recovery from addiction.  To connect with Vince: www.hungryghostretreats.org www.5th-precept.org The Forgiveness Workbook mentioned on the show. To book one of his upcoming retreats please visit below: August 24th Dublin August 25th Cork Photo of Vince by: www.maroussiambaye.com This episode is brought to you by www.runningforhank.com

Freeform update from host Ian Lawton on his dramatic weight loss, one year later. A rough unproduced, unedited, off the cuff 30 minute catch up on the last year. (and why there hasn't been a podcast for the last two months.) 'pologies for the popping plosives...    For all the things and stuff: www.workshedpod.com Help me: www.runningforhank.com

Host Ian Lawton connects with Filmmaker, documentarian and ultra runner Jason Cohen to discuss documenting the incredible story of the human ability to adapt, change and endure.  What is it with the compulsion of those who have lost extreme amounts of weight to run extreme distances?   Connect with Jason: www.bigchangethefilm.com healthyhumanrevolution.com This episode is sponsored by: www.runningforhank.com  

Host Ian Lawton connects with ultra athlete and bestselling author David Clark in a raw, open, emotionally charged conversation about conquering obesity and the essence of what it means to be human.  For all the things and stuff: www.workshedpod.com Help me support the work of A Little Lifetime Foundation here: www.runningforhank.com To connect with David: www.wearesuperman.com