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This week I have a special guest who talks about his journey of turning his life from unmotivated to a triathlon & Ironman athlete! We talk about mindset, knowing your WHY, intentions, sobriety, lifestyle changes and what comes into play as a mature athlete. Eric Germansky gives us some amazing GOLD nuggets of preparing for a journey of triathlons and Ironmans as well as everyday life hacks and mindset reframes that helped him reach his goal along the way. A MUST LISTEN!

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I'll be sharing 7 different types/styles of Meditation for you to begin or grow your personal meditation practice. Listen in to see which style resonates with you and how you will be able to incorporate meditation into your daily lifestyle. For my in 4 week online Meditation Course, go to: bootoga.com/product/learning-to-meditate/

Welcome to #WorkoutWednesday! A weekly podcast of everything health, wellness, fitness and lifestyle. This week my podcast guest is Angelica Perman, an Intuitive Guide, Sound Healer and lover of life. This week in episode #37 we talk about what it means to be empathic, how to increase our own intuition, how to protect our energy and heal and learn from our past. This is a must listen! A great episode about being healthy in our soul and spirit! For more, go to Bootoga.com

Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle. This week I talk about 3 common mistakes people make when setting fitness goals and I give you 3 ways to combat them and turn them in positives. We are now in the middle of the year, let's start to make positive shifts and changes to get where we want to be in our minds, bodies and our souls. For my Online Wellness Academy, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I share tips for staying present and decluttering the mind. With all the stimuli that surrounds us in our daily world, how do we turn down the volume and stay in the present? Being present is the best way forward. Try new things, and find what works best for you. Some or all of these tips can help you create a solution to bring you back to the present moment. For more, go to Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This week my podcast guest is one of my OG clients, Valerie Muir! She is a Wife, Mother of two beautiful daughters, Dog mom, and a FIT MOM that feels the best she ever has at the young age of 45! She is a ray of sunshine! We talk about mindset, we discuss her defining moment that made her shift into becoming healthy, how she fits her workouts in everyday and makes them priority, her eating regimen and how she is her own competition. Very inspirational and motivational! You will want to get off your couch and workout! Enjoy and go to Bootoga.com for more products and services.

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This week my guest is Mike Messina, the At-home winner of The Biggest Loser for Season 13! Mike is also a Best Selling Co-author in The Little Black Book of Fitness and his story is inspirational and real! He lost 174 lbs and was claimed the at-home winner! You don't want to miss this episode as he shares his story, his trials, how he did it and how he's kept it off and learned balance in his life. He is a man on a mission and wants to help as many people as he can to lose weight so that they can be happier and more confident. Enjoy and head to Bootoga.com for more information on workouts, nutrition and meditations.

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week in episode #32, I share 15 Tips to Give Your Diet a Makeover! I share some details of each tip in hopes that you take some notes and pick your top 3-5 tips that you will start to implement today and commit to sticking to them for at least 30 days! For a FREE PDF of these 15 tips, please email Bootogalifestyle@gmail.com and they will be happily sent over to you! For more workouts, healthy recipes, meditations and more, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This week my guest is Dr Amy Novotny who founded the PABR® Institute (www.pabrinstitute.com)with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon all without pain due to her techniques. THIS IS A MUST LISTEN! Learn how to transform your LIFE with breathing techniques and learn to rewire your muscles and brain for a better quality of life!

Welcome to #workoutwednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. In this episode I talk about how to create and continue healthy habits for your life as Springtime rolls in and as our World starts to open back up. I share tips to help guide you into creating new habits and maintaining healthy ones to reach your goal and claim back your life after quarantine. For help with exercise and nutrition plans, please check out my Online Wellness Academy: Bootoga.com Enjoy this episode and let's create and maintain healthy habits together!

Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle! This week my guest is August McLaughlin, who is a nationally recognized journalist, media personality, author of Girl Boner and host and producer of the podcast, Girl Boner Radio, which has been compared to “Sex in the City” meets NPR’s “Fresh Air.” We talk about how embracing our sexuality is essential for embracing our full selves. We discuss how sexual fitness is an integral piece of of being fit in mind, body and soul. She shares FUN tips for inside and outside of the bedroom and steps to experience all that you were made to be. A MUST listen episode!

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This is episode #28, How to Stay Fit Over 50! This week my guest is Kelli Calabrese, a 34 year health, fitness, lifestyle, a divorce coach, and Founder of Intentionally Fabulous, a community that supports women in living and amazing life. We talk about How to Stay Fit Over 50 and she shares her tips from her many years of experience and parts of her current routine to keep healthy and fit at 51. We touch on Intermittent Fasting, nutrition, exercise and more! Don't miss this episode! No matter how young or old you are, it's never too late to start to take care of your health! For more information on Jeanette and her programs, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I talk about Fasted Cardio, what is it, how does it work, does it work, will it work for me, does fasted cardio = fat loss? I explain the concept of Steady State Fasted Cardio and shed some light on the benefits and possible downsides. As with any exercise routine you want to listen to your body, consult your physician and do what it best for you. I hope this clarifies any Fasted Cardio questions and please feel free to reach out with any questions you may have. For more of my programs and services, please go to: Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I share 4 Reasons to Cultivate Patience in your life and why it will help transform every area of your life. I also share 3 tips to cultivate patience for optimal health and wellness that we can turn into a simple daily practice. Patience is an everyday practice and there is so much we can learn from it. I hope this episode resonates and encourages you for a healthy and enjoyable journey on your way to patience. For more of Jeanette's products and services, please go to: Bootoga.com

Welcome to my weekly podcast, #WorkoutWednesday, where we talk about everything health, wellness, fitness and lifestyle. This week my guest is Ethel Rucker, she is a Pastor, co-founded a grassroots Christian ministry with her husband Pastor Donald Rucker. She spearheads a Women's ministry, feeds the homeless and needy in her community and her passion is helping marriages and families become whole and healthy. She is an author, speaker, marriage coach. This week is dedicated to LOVE in honor of Valentine's week! In this episode we talk about how to LOVE yourself FIRST, how to uproot the old negative seeds in your life and replant new ones. She shares tips for all the Singles out there and also tips of how to Rule and Reign with your partner plus How to KEEP IT FUN! Don't miss this LOVE episode! It's powerful and full of amazing tips that we all could use in our lives and relationships! For more about Jeanette go to Bootoga.com

Welcome to my weekly podcast, #WorkoutWednesday, where we talk about everything health, wellness, fitness and lifestyle. This week my guest is Nancy Paradis, a professional Ballet Dancer that started dancing at the age of 6 and knew this would be her calling. Nancy performed and choreographed in the commercial world including NBC Must See TV, Fox Fit TV, the Hollywood Bowl and the MTV Movie Awards. She choreographed and performed as a Madonna impersonator in a month long China on a national tour and now is an artistic director of her company LA Dance Moves, a very unique dance, music, art and media company. She worked in the fitness market as well and we talk about the healing power of dance, fitness and the appreciation of health, wellness and life! She is a heart based inspiration! Listen in!

Welcome this week's episode of #WorkoutWednesday, my podcast of everything health, wellness, fitness and lifestyle. This week my guest is Jennifer Moran, a mother of three, wife, best selling author, a self proclaimed bookworm, fitness fanatic, travel junkie, former NPC Masters Bikini Bodybuilding Champion and top earner in a network marketing company. We discuss all things fitness, her journey to compete at the age of 48, training with her daughter, her health habits now, and how she has learned and implemented "I can do anything I put my mind to"! Make sure to listen to this inspirational episode and pick up some great tips that she shared.

Welcome to my weekly podcast #workoutwednesday, where we talk about everything health, wellness, fitness and lifestyle! In this episode lets check in with ourselves; where are we from setting our intentions and goals for the New Year? Have we stuck to them or have we fallen off the resolution wagon? Today I give you 5 powerful tips and alternatives to New Years Resolutions. These will help empower you and create long lasting changes and healthy habits for your life. Let me know which of the 5 tips you decided to do. Enjoy! Bootoga.com

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I talk about my experience of creating through covid. I am currently waiting for my test results of Covid 19, I've been sick, lost my sense of taste and smell and I talk about it and my thoughts as I am quarantined at home. I discuss my insight of how to continue to create through Covid. Happy 2021 to all!

Welcome to #workoutwednesday, my weekly podcast of everything health, wellness, fitness and lifestyle. This is Episode 20! Very fitting to end the year 2020! My last episode of 2020.... Thank you everyone for listening in this year! My podcast was one of the great things that came out of this pandemic and I am looking forward to continuing and creating new fun content in 2021! This week I discuss the good, the bad and the ugly of 2020 and the LESSONS I am so grateful for and how 2020 changed my life and of those around me. I also give some tips and questions to ponder to get ourselves ready for 2021. It's been quite a year and I know we're all feeling ready to move forward and begin again. And right before the year's end, we start to feel inspired again. Why? That's simple. It's because it feels like a fresh, new start. It feels like an opportunity. The great thing is, we actually have this opportunity every single day. Every day is a fresh start. Every day we have the choice to begin again. So what will you do to make this next year the best one yet? What will you do to make TODAY the best day yet? Don't miss this episode!! Let's say goodbye to 2020 with a clear heart!