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#WIP 50/50 How are you contributing to your relationship? If we compartmentalized it from a monetary standpoint, quality time spent, how do you gift?…What does that look like? How does it differ when you’re just dating vs marriage? And the big question…if the woman makes more, what then becomes the man's responsibility? Have you considered the season you’re in? Are you the ride or die type? What does protect and provide look like these days? All things considered, a conversation was had. Thanks to our “partner in crime” @geoff briley, we were able to hear and share both sides of the gender roles. Listen in as we go into roles of modern relationships 50/50….or no?

It's a journey," Sandi describes having been in recovery for over 35 years, nearly half of her life. After moving around countless times growing up, being sexually abused for years, a failed marriage, contemplating suicide and growing up in an environment where alcohol was always being exposed--the blackouts, multiple personalities and moving from place to place took a toll on her. Alcohol freed her from the burdens she was carrying, but the burdens had to go. In this powerful, witty and moving episode that will have you in tears or laughing, we hear how Sandi turns her mess into great mendings. After finally healing the relationships with her family, marriages, and herself-- Sandi is able to open up about her journey that will change the lives of those who are experiencing something similar or could pass along this good story.   Resources for our surrounding Minneapolis/St. Paul areas are available below for those in need of help. https://aaminneapolis.org/  (covers all of Minneapolis) https://www.aastpaul.org/   (covers all of St. Paul)    #Recovery #FightingAlcoholism #Addication #Relationships #Restoration #Healing #Forgive  #Recover #MicLife #Momcasters #Podcasters #Men #Women #Season2Ep7 #ListenToWIP

Whether you’ve been with someone for a year or 20, the relationship will always require work. If you're lucky enough to find someone who equally chooses you, the two of you can weather any storm. However, there are instances where you can do all right things and make all the best choices, and things still don’t work out the way you want.  In this special episode of #WorkInProgress, Francine and guest co-host Geoff Briley catch up on their lives and unpack their dating woes.  They talk about their learning experiences with dating, what men and women are looking for, the definition of high-value men, and much more.  Sit back and relax as we deep dive into dating and relationships.   #Dating #Relationships #LetsTalkAboutIt #Season2 #MicLife #Momcasters #Podcasters #Men #Women #Season2Ep6 #ListentoWIP  

“Forget all that other noise that you allowed to come cloud your mind and tell you whether or not you deserve to be there.” - @ashleydubose Advice Ashley DuBose gave herself when discussing her experience on The Voice and the importance of simply being you (also the name of one of her album cover titles, Be You). Known for her participation in Season 5 of NBC’s The Voice, Minnesota’s songstress shares feel good conversation with us about authenticity, being You, relationships, loss, self-care and a life journey both off the mic and on stage. Click on the link in our bio to listen in on this amazing and much needed conversation we all could benefit from. For more information about Ashley DuBose and her music, check her out at www.ashleydubose.com , follow her page @ashleydubose . #Season2Ep5 #ListenToWIP #MicLife #Podcast #Podcaster #Podcasters #Momcasters #Season2 #Episode5 #TuneIn #ListenUp #BeYou

Breakups suck…. They’re really hard.  And during the pandemic, many couples realized that being together wasn’t going to work.  In this episode of #WorkInProgress, Francine gives some insight into her Pandemic breakup that happened during the summer of 2020.  And if anyone has gone through an unexpected breakup, you know how challenging it can be.  She opens up about the rise and fall of her relationship, understanding the signs, realizing her role in the process, learning to heal, and moving forward.  Sit back, relax and tune in as Francine exposes her pandemic revelations. #Season2Ep3 #ListentoWIP

#Season2Ep3 #ListenToWIP Transition: You know when you know…a change is gon’ come. It’s happening each passing day; internally and environmentally. The pandemic slowed us down and gave us all new perspective. And as we come back to “normal,” conversation was had. For one of us (@glaizaregis ) life just seemed to be happening so fast, it felt like she was missing moments and before you know it- you’re about to have a 16 year old. It’s that looking into the future but so much has already happened in the now.  For the other (eh-hem @kematolbert ) it’s asking yourself the what-ifs, fearing success, wondering how I can make an impact now. In this episode, Francine and Glaiza lay all the thoughts out on the table as they discuss what it means to be in transition while learning your needs and being intentional. #ListenIn #Podcast #MicLife #Season2 #Transition #Growth #Conversations #Momcasters

Trauma erodes our confidence, causes anxiety and can stifle our growth.  But sometimes the right person can come around and spark the new idea, and ignite possibility of doing the things you actually enjoy doing. In spite of the people who doubted, Shanelle knew what she was capable of doing but after the tragic loss of her cousin, depression, weight gain and mood swings consumed her. With the help of therapy and journaling, she was able to find her balance and self-care to get to a place of rebuilding and started her own business. Listen in as Shanelle shares her story with us on better health and entrepreneurship. You can follow Shanelle @houseofsilhouettesmn on Instagram.  And check out Shanelle’s website at houseofsillhouettesmn.com. #WorkInProgress #WIP #MicLife

Growth. From St. Paul to LA to Atlanta, Black In America actor @geoff_briley ‘s testimony is proof that no amount of circumstances in life can limit the laughter and lessons you have to give to others or the belief that you can still have in yourself. From growing up in multiple foster homes, behind broke, self destructive, battling addiction, and unprepared for fatherhood, an interesting opportunity arises and opens a new world for Geoff. Here, we discover where the Growth experience really begins for him. This episode is unparalleled to any other. Full of big laughter, deep and meaningful conversation, and a guarantee you’ll enjoy this episode; it’s more than just Growth. Enjoy! #ListenToWIP #WorkInProgress #Season2 #Episode1 #Podcasters #MicLife #Momcasters #Growth #Laugh #LetsTalkAboutIt#Season2Ep1 #ListenToWIP

Can we just talk about it? After six months of being away from the studio, masking, distance learning, being distanced, changes in sports and activities, and working from home or transitioning in new roles—we’ve just got a lot to catch up on. The fact is, 2020 did a number on us (well—the pandemic did), but to be honest...it wasn’t all bad. Growth comes from anything opposite of it—IF you choose to look on the brighter side, and see the beauty that comes from it. Listen in as Fran and Glaiza recap most of what they’ve been up to, been through, and been trying to get to in life. Enjoy!  #micLife #2020InANutshell #Recap #COVIDconvos #podcasters #Momcasters #notAllShambles #WorkInProgress #TheStrugglesBeenReal #WeGonMakeIt  Check out the resources below to support your mental health.  :) betterhelp.com talkspace.com

Excessive worrying, irritability, restlessness, fatigue, difficulty concentrating, muscle tension, trouble falling asleep, and panic attacks.  These are the common symptoms of individuals living with generalized anxiety disorder.  GAD affects approximately 6.8 million adults (according to ADAA) in the United States.  That's a lot of people so, in this episode of #WorkInProgress, we bring in Stephanie Guzman to talk about her personal experiences. Anxiety shows up differently for everyone on a physical, emotional, and mental level but as you know, we are not experts. Our goal is to learn more, educate ourselves, and encourage others to do the same so by sharing Stephanie's story, we hope more people become open-minded and have perspective on how we may be viewing others from the wrong lens.  Stephanie talks about when she discovered she had anxiety, symptoms she was experiencing, and how she's learned to cope with it.  Listen in. If you or someone you know is struggling with anxiety, check out the American Psychiatric Association for resources. #Episode22 #ListenToWIP

Did you know that every 18 seconds someone in the US turns 18 and is eligible to vote?  Well...we didn’t.  However, this group of young interns from The Brand Lab did (shout out to Target and 3M for sponsoring their internship!!). Henry, Kiara, and Alexa joined us via Zoom to talk all about it in this very special episode of #WorkInProgress.  These CEO’s in the making are part of the next generation and are champions for change.  They share how  Covid19 impacted their internship and adjusted to a virtual world of creating a brand and team building. Our favorite part was hearing their individual stories that had us in tears or laughing hysterically (this you will thoroughly enjoy). Lastly, they explain to us WHY it’s important to make their voices heard and #VOTE in the upcoming election on November 3rd, 2020. Go to Vote411 to get all the information you need about voting including registering to vote and where to go. #Every18Seconds #VoteForYourLife #WorkInProgress #ListenIn  #MicLife #Podcasters  

Endometriosis: A disorder in which tissue similar to the tissue that normally lines the uterus grows outside the uterus onto the ovaries, fallopian tubes, or the intestines.  In short--it’s painful and we don’t want those problems! As women, there are areas anatomically that we suffer in silence or invisibly. Whether it’s pregnancy, periods, or conditions- you can’t truly understand what we go through just by looking at us. In this episode, we brought in two ladies (Tamien Elder and Amanda Moody ) who speak to their personal experiences on what it’s like living with endometriosis. While it’s a common condition, it wasn’t a topic we grew up hearing about so we decided-- to talk about it. For more information or support systems on endometriosis, please check out the following: @endo_black  @livingwithendometriosis_ @endofound @endo.dietitian www.endoblack.org www.blkwomenshc.com www.endometriosisassn.org www.endometriosisteam.com www.endofound.org #ListentoWIP #Podcasters #Momcasters #Womenshealth #Endometriosis #LetsTalkAboutIt #MicLife  

"Always do what you feel like you should do in your heart and then let the other things fall into place." Tennesha Woods lives by this quote.  In hearing her story, moving from Minnesota to different coasts and sharing her dating/career/life and love journey- you understand more why this Dating Coach (Host of DRL podcast) has made a name for herself. Fill your quarantine cleaning or chillin around with some laughter, life hacks, and dating advice. Grab some wine- you're in for a great time.

“Because we are spirit beings having human experiences...” how can we combat the stigmatism that goes against spirituality? When you’re a person of great faith (particularly Christian) who’s worried that if you attend a yoga class, it’s  considered demonic; when life moves at such a fast pace you’ve forgotten to grieve; when you’ve been conditioned to put on a face so no one sees you’re hurting and in need of deep healing. Our special guest Jaralyn Roberts opens up about her process to maintaining a healthy and best version of herself and what spirituality looks like for her. From the mom, wife, blogger, yoga instructor and life coach herself, please enjoy and grow with us on Jaralyn’s episode. Also check out Jaralyn’s blog at http://www.jaralynroberts.com for more.

Cheers to a midpoint and another one off the bucket list! What better way to travel and recap the venture from the mountains of the beautiful Denver CO, the comedy, a funny confession, and more! Glaiza shares her birthday getaway with travel tips, moments of gratitude, friendships, and a few  gems we hope you can take from this trip. Take a break and have a listen and a little laughter! #ListenToWIP #Episode17 #MicLife #Podcasters #TravelMore #Getaway #LaughAboutIt 

#Gratitude. In Episode 16 of #WorkInProgress we have a conversation about Francine’s once in a lifetime trip to Dubai, Zambia, Namibia, Botswana and Zimbabwe in Africa and we discussed Gratitude. Robert Emmons (the world’s expert on gratitude) says that it’s an affirmation of goodness and that there is still good things in the world. The second thing he notes is that we recognize that the sources of this goodness is outside of ourselves.  We realized that this is all great, but why don’t we have it all the time?  When do we show graciousness?  How do we keep gratitude in the forefront of what we do even when things aren’t going well?  It’s a conversation worth listening to.  Sit back, relax, and laugh with us in our latest episode of #WorkInProgress.

Get Your Money Right. Whether you’re a professional athlete, a millionaire, working a nine to five, or just trying to get by— there are key elements to financial success; a willingness mindset, a support system, drive, determination, and even a few setbacks to teach you along the way. @mr.simplyp is a former basketball player for Ohio state and also played overseas. He later discovers that he is a father of a two year old girl who changes his life forever. Listen in as PJ shares everything it has taken him to be a successful and financially stable father, husband, and entrepreneur. #ListenToWIP #Episode15 #miclife 🎙 #financialsuccess #getyourmoneyright #listenin 

Some of you know him as the CEO and founder of the @theavantgardeis others know him as a lyricist with a blend of East Coast hip hop, Jazz, and a twist of poetry in flow. But what makes Chadwick aka Niles’ music so unique is the story telling you hear about his own journey (it’s deep!). There’s a culture on the instrumental side, and a deep root for “original hip-hop.” It’s not about the talent but the telling in his lyrics. Niles opens up about honesty in his music, his take on how hip hop impacts love, people, education, and the journey of pursuing his dreams. Listen in. #ListentoWip #Episide14 #MicLife

If you’re a local here in the Twin Cities (Minnesota) and don’t know who Ryan Bynum is— you’re in for a treat on this episode! You even get a little a cappella by yours truly @kematolbert and @glaizaregis at the end lol. Ryan Bynum is a Music Director who’s had a history of working with artists like Jeffery Osborne and L.T.D, Ice Cube, Nipsey Hussle, 50 Cent, Collie Buddz and more. He’s also performed at venues like Paisley Park, Broadway Musicals, road tours, cruises and the list goes on. He’s the Musical Director for Avant Garde, but more than a Director, he shares the story of how a young boy discovered his talent, life choices leading to sacrifices, navigating parenting with your dreams, and how music really IS Healing. Listen in.  Follow Ryan at @rylife21 and the @theavantgardeis to keep up with upcoming events and what Ryan has in store for future projects. #ListenToWIP #Episode13 #WorkInProgress #Music #MusicIsHealing #MusicTherapy #MicLife #LetsTalkAboutIt 

#ListenToWIP #Episode12 Perception Vs Reality If you’re life is as polished and put together as you make it out to be- this need not apply to you then😁. But one of the things Fran and Glaiza want to ask you is, “Are you showing up differently behind the curtain or is what we see what we really get?” We’ve learned to stage our lives through social media via travels to show you’re living your best life, your amazing family, fitness fun, #relationshipgoals, your fashion, money, smiles, and all the right angles to life..but is it reaalllyyy that good? Let’s talk about it. Laugh with us on this episode as we share some of our own realities to what others might perceive differently. 🎙 #MicLife #Podcast #WIP #DontBeFooled #KeepItReal #LetsBeHonest #TalkAboutIt #Perception Vs #Reality