15 minutes | Jun 16, 2021

188 Temptation Bundling - your new best friend!

In your quest to living your Best Life, are you struggling to build good habits? Then let me introduce you to your new best friend - Temptation Bundling! Using the brain science of habits to explain how (and WHY) it works, in today’s episode I’ll tell you all about the genius of temptation bundling. Whether in relation to your health, your relationships or your money, when you’re needing to come up with the motivation to do something all by yourself, it's a game changer.
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