55 minutes | Apr 21, 2021

Span of Control with Carey Lohrenz

Carey Lohrenz was the first-ever female Navy F-14 Tomcat Pilot and now she’s a leadership expert helping high performers and corporate teams to better their leadership skills. But how has she done that while also dealing with the challenges of the pandemic?

As you listen to her story you’ll realize that she has been training for this for years. There was a time when she was the mom to four kids under the age of seven. She was selling a house, moving to a new neighborhood, working, and trying to be everything to everyone.

That’s when she first started reviewing and revising her Span of Control. Listen in to hear her story and learn how you can take charge of your life and your performance with a few simple but mighty shifts.

After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know you’re part of my podcast community!

In this episode:

[02:45] Carey Shares Her Background and Story

[08:59] What She Is Finding When Speaking with Leaders Today

[13:47] One of The Greatest Gifts You Can Give Yourself...

[19:00] How She Took Back Her Health and Sanity

[21:51] Span of Control Outside of Corporate

[25:21] How She Has Broken It Down for Her Corporate Clients

[29:22] Women Are NOT Better Multi-Taskers

[33:58] The Hard Part is Doing Something About It

[39:24] Reframe Gratitude Practices to Fighting For Your Joy

[43:47] Aviate, Navigate, Communicate

[49:38] Where You Can Grab Carey’s New Book

[53:24] Connect with Carey

Links and Resources:

Episode Sponsor: Project 100

Connect with Carey Lohrenz:

Carey’s Website

Span of Control by Carey Lohrenz

Carey on Twitter

Carey on LinkedIn Carey on Instagram Carey on YouTube

Connect with Julie:

Julie’s Website

Instagram | Facebook | Pinterest | YouTube

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