65 minutes | Dec 23rd 2019

67: Asking Your Coach For Help, Standing Up To Aggression, Screen Time And Kids, Alcoholism

Advocating for yourself and your well-being can be challenging and intimidating—especially in the workplace, with family, or in a competitive team environment. And for many of us, setting boundaries isn’t the most well-honed skill. Lauren and Jesse answer questions about asking a coach for more support, how to not feel like a pushover in the workplace, and what boundaries you can model for your kids around time spent with devices and technology. Plus, Lauren shares her experience growing up with alcoholism in her family, and she and Jesse talk about a recent relationship “discussion.”