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The Buddha With Bills Podcast
25 minutes | Dec 21, 2020
We Are Not Our Thoughts
Many of us get caught up in our thoughts. But we must remember that we are not our thoughts, we are the one who hears them.
51 minutes | Oct 29, 2020
What Is Mindfulness and Why Should I Care?
Series 1: Stopping The Cycle of StressEpisode 1: What is Mindfulness and Why Should I Care?In this episode I give a brief overview of mindfulness and how it is beneficial to apply it to our lives.
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