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Building Wellbeing one day at a time. It may be hard to know where to start when looking to address and improve your wellbeing levels. When is the best time to address these, where do you even start? And why is wellbeing so important? To answer that last question first, managing your wellbeing effectively will in turn build your resilience and capacity to take day to day pressures and stress a little more easily. Especially being mindful and managing this on a daily basis. Working to be more present in how you are feeling on a daily basis can be a very good starting point in beginning to be more proactive in supporting your own wellbeing.Use the Signs of Wellbeing Workbook to support you on your wellbeing journey. You can purchase it here. If you are thinking “I am not sure this is something I can do on my own”, explore what professional support you could access. Need advice or support on where to start - check on my website www.signs-of-wellbeing.com or email me directly at ml@signs-of-wellbeing.com 

How to build a pattern of positive thinking – Your 10 steps to Positivity. Do you recognise that your thinking can be negatively focused sometimes? Do you recognise that this negative thinking cycle can then have an impact on your mood? Do you Feel stuck as to know how to manage this negative thinking cycle?  What if I told you there are a range of straight forward steps that you can begin to practice and apply that could significantly improve your thinking pattern, and equip you with a range of thoughts that will help you thrive day to day. If you wish, for advice or support with addressing your negative thinking patterns - email me directly at ml@signs-of-wellbeing.com or check on my website www.signs-of-wellbeing.com for additional resources, online courses and workbooks to support you. I also have a "Thoughts to Thrive" Journal available on Amazon as an additional support as you work to create an empowered self affirming positive daily routine. You can purchase that here.See you next week. 

What if I said that personal growth should be a natural part of day-to-day life? What if I said that personal growth is the bread and butter of what being human is all about?  It does at times seem that personal growth is viewed as an indulgence for people who have the time to give themselves that luxury. But personal growth is a daily necessity that ought not to be avoided or dismissed as unimportant. It is a golden nugget of opportunity to step into the world of self-knowledge and self-awareness, which in turns builds wellbeing and empowers and enables you to live the life you truly and authentically were meant to live. If you wish, for advice or support about your next best steps - email me directly at ml@signs-of-wellbeing.comorcheck out my personal growth and transformation Membership Community here. Or view my website for available courses here. 

Stress is a sneaky thing at times. We can think we are tipping along nicely, thinking we are all good and coping with all that life is throwing at us. And then it takes just one thing sometimes to have us teetering over the edge of how much we can cope with. Then we can end up on the verge of burnout, fatigue, depression as well as coping with high levels of stress.  So what can we do to support ourselves to prevent things getting to that point? If you wish, for advice or support with addressing your stress - email me directly at ml@signs-of-wellbeing.com or check on my website www.signs-of-wellbeing.com for additional resources, online courses and workbooks to support you.  I am also currently offering a Stress Reduction Bundle which includes stress reduction workbook, a grounding and letting go 30 min meditation and Stress Busting Strategy Session all for £99. If you are interested you can access that here.See you next week. 

Personal growth is not just something we should do from time to time. For it to be most effective it is about being in a constant state of personal growth. After all, our evolution as human beings is centred in our capacity to grow and develop, to shift for the better, when our lived experiences teach us something new about ourselves and the world around us.  So, through Reflection, Engagement, Accountability and Choice you achieve new Heights. Welcome to the REACH philosophy template of personal growth. If you are thinking “I am not sure this is something I can do on my own”, explore what professional support you could access. Need advice or support on where to start? - check on my online membership community at www.lifetential.com. For online courses or my podcast - check on my website www.signs-of-wellbeing.com. If you feel it would help to have a conversation about your next steps - email me directly at ml@signs-of-wellbeing.com and I would be delighted to arrange a time to talk.