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In this Episode Coach Jimmy talks about the importance of strength training for runners and why you should focus more on training legs when you like to do things outside and not less. If you are young or old it make sense to train your legs if you are into running, biking or hiking. If you need help building a strength training routine around your running simply visit progressiveperformance.com and schedule your free session. 

In this episode Jimmy discusses, which supplements actually work and how many really just are not worth the money. If you need help building a plan just visit progressiveperformance.com and sign up for a free consultation session.  

Do you really get bulky from going to the gym? Is that even something you should be concerned with? 

In this episode we introduce our newest member of the team, Bryce Christianson. He has been in the PP family since 2017 as a client and now it the newest member of the training team here at PP. He shares with you the #1 most impactful thing you could be doing to get better results in the gym

Feeling Pain in Training? Looking to solve some if it? In this episode we go over the things you can do with organizing your training as well as changing your lifestyle to avoid injury and stay healthy so you can keep training and recovering from that training. Give it a listen and let me know if you like this content. 

In this episode Jimmy goes over one of the most important things to track that most people don't do... your nutrition. If you are looking to make a significant change in your physique and health give this episode is for you. It's not some fancy workout or some detox tea, it's real work! If you need help building a plan around your nutrition just shoot us an email jimmy@progressiveperformance.com or visit our website to jumpstart your fitness progressiveperformance.com

Jimmy here, and I am excited you are listening to this podcast. That means you are investing in improving your health and fitness. You are in the 5% of people that actually take their health seriously. On this podcast we talk about all things wellness: Health, Exercise, Mindset, Nutrition and even Beauty. If you are looking for more help just email jimmy@progressiveperformance.com to get your first week of training at our facility absolutely FREE. I look forward to guiding you on your journey to better fitness, health and wellness. Enjoy!