#55 Raw Food, Detox Cleanses and Organic. Fact or Fiction?
We are told from our grandparents, our doctors, the latest blog or from 'influencers' that we should eat ONLY raw foods, ONLY organic, ONLY unprocessed, and that detoxing is absolutely necessary. But this way of thinking is very black and white, and not necessarily the absolute truth. Today we walk through 5 Nutrition Myths that may actually surprise you.