22 minutes | Feb 10, 2021

#46 How to lose the stubborn fat [the last 5kg]

Losing that last bit of stubborn fat is hard! And it's usually the last 5kg that is the most difficult to shed. Is it possible? Absolutely. Is it going to take commitment and precision to achieve? It most certainly will. In this episode we look at the important factors required to drop the last five, how your menstrual cycle affects your hunger, and my unique approach to overcome it.
Play
Like
Play Next
Mark
Played
Share