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Womens RX's Podcast
41 minutes | Jul 30, 2020
31 minutes | Jun 19, 2020
Review of the 2020 Rogue Invitational
Coach Rob and Sandra breakdown the event outcomes and their overall opinions of the Rogue Invitational,
41 minutes | Jun 10, 2020
The Changes in CrossFit and The Rogue Invitational Event Outline
Coach Rob and Sandra discuss the recent events happening in the CrossFit Community. They also dive into the 6 events of the Rogue Invitational that will take place virtually this weekend.
39 minutes | Jun 7, 2020
Events and how we would train for the CrossFit Games 2020 (Coach and Athlete View)
Coach Rob and Athlete Sandra look at the possibilities of the events at The CrossFit Games in Aroma, California at The Ranch. What would you implement into your training leading up to the Games?
37 minutes | May 11, 2020
Future of CrossFit Games (Part 2)....then we get derailed and talk about the GOATs
CrossFit Games released details of the future. Our opinions and look at the Top 20 athletes. Also, we get derailed and talk about the GOATs. Rich vs. Mat.
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