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Women's EmpowHERment Junkie
51 minutes | Jun 28, 2022
Invest in Yourself with Jennifer Falloon
Welcome in all! Let me preface this with an apology on the recording on my end, I sound like I am in a tunnel, but my guest is more important so she sounds great!!!, Today I have the beautiful Jennifer Falloon. Today we are going to talk about taking that leap of faith to starting your own business when you think have no means to do so. Jennifer did just that, now she buys apartments all over the nation with zero money out of her own pocket. So, if you have been wanting to quit that corporate job but were afraid, this is for you! Jennifer teaches busy professionals how they are “better” than other riskier investments. The best part is, she owns the apartments with zero money out of her own pocket. I love the fact that she wants to teach this simple method to teens in schools, so they have some income while they may be looking for their dream job, but who knows, this could be it! Simple, passive and it works. We all want to give up working for someone else, leave that corporate job, work for ourselves and have the financial freedom to do so. Please reach out to Jennifer and lets get you on the road to entrepeneurship and working for yourself. Put your money to work now so you dont have to later and bet whats left in your retirement plans before its all lost. I really wanted to have someone on the show to walk us through how easy it can be to quit and invest in yourself. I hope you all get something out of this and reach out to Jennifer and get this started! Watch out for her upcoming book! Jennifer Falloon on FB
63 minutes | Jun 16, 2022
E45 Empower Your Voice with SJ Harrison
Welcome in my friends! On today's show we have a very inspirational and empowHered woman, SJ Harrison. She specializes in helping highly skilled professionals, who experience public speaking anxiety, overcome their challenges by teaching them innovative performance techniques. I would venture to say that 70% of us have that "fear of public speaking" fear. Its common, but SJ teaches beyond just speaking in public, she teaches how to embody it and be authentic. Anyone, from professionals, to actors, to YOU.. to feel confident & at ease by teaching you voice & performance techniques. We talk about using your breath and how that plays into your authentic self as well, its fascinating but all so true if you think about it, the fear we have makes us tense and so we dont bring our whole selves into the process, SJ will teach you how to use that breath and relax and then you will see the change in how you feel and how you come across to others. Love this!! We have a need to speak and that can come in many forms. Speakers are not just born, they are made, we can learn it. If your struggling with it there is no shame or blame we just need the skills to learn it Sj and I talk about the embodiment of body mind connection. The human experience is beautiful, move into the feeling. There is often great things on the other side of that threshold if you cross it. :) You can find this beautiful EmpowHERed woman at www.sjharrisoncoach.com firstname.lastname@example.org www.instagram.com/sjharrisoncoach FB /sjharrisonCoach
87 minutes | May 15, 2022
A Radical Look on the inside of Self-Love with Vanessa Simpkins
On this week's episode of Womens EmpowHerment Junkie, I have the beautiful Vanessa Simpkins, CEO & Founder of Take Your Power Back Now. Her work has been featured on FOX, ABC, CBS and NBC television. And she is passionate about teaching women how to overcome fear and thrive so they can have a choice in relationships and leave lousy jobs and relationships without being held back by fear or money. Are you able to look at parts of yourself and heal? Its a scary thought, but Vanessa teaches us that we can share our stories we never wanted to to tell in order to do just that...heal and dismantling the story you were told. I have learned over the years of healing along with Vanessa that we need to lead with love and love in the unknown and to radically look on the inside of Self-Love. We are far from perfect so we need to share our imperfect underbellys! Our conversation about being who we are and fuck everyone who has an opinion about what we should do or not do. Lets embrace US, our true selves. Take that sexy photo and post the damn thing! If it makes you feel good, then do it. There will always be criticism from someone but that is where you thank them and say I'm sorry you feel that way about yourself. She definately explains this in better terms as she tells the story of a post she did and her mother commented on her eyebrows...LOL She claimed herself and we should too. Let's meet ourselves and say Fuck ya or Hell No. Your allowed! We don't need to have someone in our lives to make us happy, we can not control other peoples feelings or behavior about us. We are responsible for our own feelings and we cant give our power away to someone else feel complete and fulfill us, that is not their job, it is our responsibility for ourselves. Ladies, Men, listen, this podcast is so empowering I just want you to tune in and listen. Vanessa can be reached at www.takeyourpowerback.com "Claim yourself, Unleash & Embody your Divine Feminine and trust the magic of New Beginnings Check out her website if you want her Spotify playlist, I downloaded it and its AH-Mazing!
46 minutes | May 3, 2022
E42 Becoming more YOU with EFT Tapping
On today's show I have the beautiful Thresea Levine, she is an EFT Master Practitioner and Energy Coach, she specializes in helping women heal from the inside out and find fulfillment, peace, empowerment, happiness, success, abundance and meaning in this everchanging world. We all can use some healing from the past few years of the pandemic. I had so much fun learning that I am whole, complete and powerful just as I am. We all know it, but need the reminders now and then. Theresa goes into how to Quiet The Negative Aspects when one has High Functioning Anxiety And/Or ADHD! Imagine having her as your therapist that helps you live your best life forward instead of always looking back, she can help you release your past traumas and move forward! She enjoys helping women in reclaiming their power, ditching perfectionism, letting go of controlling tendencies, ending self sabotage and procrastination, recognizing your true value and worth, and realizing your visualizations and dreams in real life by taking action. This is something we, as women, are so good at, the self sabotage and our negative self talk. Our inner bitch. Acknowledge the thought and say thank you but I am moving forward. I am so enthralled that we talk about the Chakras and this negative self talk comes from the Heart Charka, the dark side. Lets acknowledge that negative self talk and release it. The time frame of Tapping depends on how many aspects you want to work on so it is different for everyone. Our bodies come together as one when we are aligned and we show up differently and this... is such an amazing feeling once you are aligned. Connect with Theresa if you want to know more and heal with EFT tapping. Your negative self talk is there for a reason, (whether its to protect your heart or buried trauma) but if your ready to move on to develop compassion and grace for yourself, I highly recommend reaching out to Theresa. Check out her theresasfreegift.com Also, we did a tapping session after the recording you can view if you reach out and mention this podcast! Remember this - She will you teach how EFT, Chakra Work, And Intuitive Guidance Can Help You Become Your True Self Thank you sooo much Theresa, I thoroughly enjoyed talking to you today. You are such an empowered woman and an inspiration. www.becomingmoreme.com www.theresalearlevine.com @theresalearlevine
40 minutes | Apr 8, 2022
E41 The Power of your Breath
On today's show I speak to the beautiful Adrienne Rivera, she is a Spiritual Business Coach who specializes in teaching healers and coaches how to create a six figure business online. Yup, you read that right! 6 figures Y'all! She started out her coaching journey as an online fitness + mindset coach, grew it to a 6 figure business and discovered her passion and talent for business coaching. She supports her clients with growing and scaling their purpose-driven business through hosting online events & building their email lists. She focuses on helping her clients find alignment with their business on a soul level with breathwork. She is the founder of Breath of Gold--a breathwork company that hosts weekly breathwork & also trains breathwork facilitators. I have such respect and admiration for Adrienne and how she has transformed not only herself but her clients through breathwork. Releasing the thing that is holding you back from becoming your greatest self. Alignment of your whole body, mind, and spirit and "alignment creates results". Everything changes when you change how things relate to life. Looking through everything in your life! Adrienne wrote a book about this called Fit through Love, please check it out! Breathwork supports us and our relationships with ourselves and is super powerful. She teaches us how to release fears and blocks when it comes to not only business but in our own personal life. When your following alignment, things just unfold! Go ahead, lets find out! Check out her breathwork class at the link below as a gift to the listeners, I know I am! We all have some sort of trauma we can release. Her beautiful Oracle cards are amazing and her reading for us today just resonated sooo much and it was meant for this show, I got goosebumps. Surrender to be supported ladies. We talk vision boards and manifestation...I loved it soo much! I can say so much more, but listen in and love her as much as I do! She can be found at the following links WEBSITES: www.adriennerivera.com FACEBOOK (PERSONAL): https://www.facebook.com/adrienneriveracoaching/ FACEBOOK (BUSINESS): https://www.facebook.com/coachadriennerivera YOUTUBE: https://www.youtube.com/channel/UCRIENnXihFQBdLf_mYemp5A INSTAGRAM: https://www.instagram.com/adrienneriveracoaching/
44 minutes | Mar 9, 2022
E40 Find the Joy in Your Journey with Sophia Dawn
Welcome in beauties! Today on the show I have the beautiful Sophia Dawn, a health and fitness coach and podcast host of Flow with the Grow podcast. She passionate about inspiring others to find the joy in their journeys - throughout all the ups and downs, her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally, and spiritually. Lets empower you to find the joy in your journey! I love how we talked about mindset shifts and not just the idea of what most people think of when they hear "personal Trainer". Sophia takes it beyond just getting into physical shape, she guides you to find your joy in yourself as well, shifting your mindset on who you are and WHY you are working out. Her training opens a doorway to learning more about fitness, nutrition, your body, daily habits, mindset, and even yourself as a whole. Accountability to yourself and setting yourself up for success, the small sustainable steps! Sophia had body issues growing up and fought to get past them and realized self sabotage was not good for her overall whole being. She knew there was more to just being a "trainer". Lets get fit ladies, mind, spirit AND body. The whole package! Being an optimistic she shares different perspectives in the wellness industry on her podcast "Flow with the Grow". This is where she talks either solo or with a guest about health and wellness. She is all about helping people, reach out to Sophia ladies, you wont be disappointed. She is sweet, empowered and will change your life! She will take 1:1 clients online or in person. She is working towards having live meditation sessions and Phyo! Follow her for updates and when videos are out! Accountability is the bridge that helps get you from where you are now, to where you want to go aka your goals, whatever they may be for YOU and yes they can change and evolve Instagram: @sophia_dawn41 and @flowwiththegrowpodcast
53 minutes | Feb 26, 2022
E39 Growing Miracles with Andrea Blindt
Today my guest today is the beautiful Andrea Blindt, Andrea is a registered nurse, holistic health practitioner, international best-selling author, and mindset coach. She uses her personal healing journey to bring wisdom and hope to her patients. She understands that each person is unique, much like the root cause of the obstacles they encounter. After successfully navigating her own healing journey, Andrea inspires others to reclaim their power, advocate for what is in their best interest, and learn the tools needed to be able to make decisions for themselves that are in alignment with their beliefs. . I love this so much and she is such an inspiration! Through everything she has been through she never said never and kept pushing forward and didnt give up. We can all take a page from her that if you want something bad enough, it can happen. Becoming a fertility nurse and being the cheerleader for everyone else and offering hope for all those wanting to have children was her pull in life. Even after having twins and dealing with ovarian cists and then her twins passing, she took a step back during her trauma that sat in her cavity of life, her womb. But still, she picked herself up and said this is going to be the last surgery and I will not sit in sorrow anymore and she told her self that her body will be strong and she will face it head on. Andrea has learned how to honor her feelings and allow them in. She will show you how to face them with grace and be your champion. Meeting your challenges in life and what can you do in it, we can have regrets but we cant change them, We have control over this moment, right now and how we show up now. Do you want to be your resiliant self or wallow in it? Be aware of how you feel and the devastation of your diagnosis but visualize a better future. She got to a point in her life when life should of been great, but she hit rock bottom again, how she asks? She was struggling and couldnt understand and it was exhausting! Her joy was gone and she allowed herself to be buried in that darkness, but she asked her self, do you like life right now? No... she got up and start changing it, she worked on her self care. being present and being a mom! Please know that you are ENOUGH and you can do anything. She works with women in fertility treatments and also with you and your doctors! She will be with you every step of the way! Move through your day with ease ladies, see her free download at the link below. Stay tuned for her 4 books due to come out in April! Reclaim that power that already lives within you! Reach out to Andrea so she can shine her light into you so you dont feel alone in this journey and if she brings light into just one person, it is so worth it! She is simply an amazing and empowered woman! Andrea is a walking example of how faith, research, and dedication can eliminate fear and propel you into living fiercely for yourself and the dreams that you deserve Andrea can be reached at: www.andreablindt.com freebie for listeners, self-care related https://www.andreablindt.com/gifts https://amzn.to/3Ig8VqX Lineage speaks the book available on Amazon Lineage speaks the link to my chapter on podcast version https://open.spotify.com/episode/33QMEQBxEtSKzw29FnobGG?si=MmvWMCzsRjqWKYsbCDdvLg
42 minutes | Feb 9, 2022
E38 Awakening Your Spiritual Journey
on todays show I have the beautiful Amie Dean, Founder of One Awakening, she is also a holistic trauma counselor and through a series of losses, dark nights of the soul and a call for inner truth for the past 15 years, she has created an online community to educate, support and inspire you on your journey to spiritual awakening. Being a spiritual person myself, I resonated with her alot on the show. From being in your head, to the negative self talk to the phobias your not good enough..we are all our own worst critics and its about time we stop the negative talk about ourselves and be kinder and know we ARE good enough...for anything! I asked Amie how to know if your on a spiritual journey to awakening, she said you begin the moment you decide that a life of suffering is no longer for you. You are being called to heal your inner child (sooo important) and to awaken to the knowing that you are a beautiful, divine soul here to uplift the planet and live a joyful and meaningful life. This can be terrifying and confusing and life altering, but you are not alone, Amie will work with you as a coach, healer and mindfulness teacher to heal inner wounds. Its transcending the minds of negative patterns. Her book is coming out soon "Unmasking your Soul" and it promises to awaken your soul, or as Amie put it when I asked her what Awakening means to her " Coming home to yourself" Amy can be found www.one-awakening.com https://www.facebook.com/groups/awakeningspiritually IG: one_awakening_community Through her Awakened Living Coaching program Amie helps empathic women struggling with perfectionism and self-criticism heal their inner child wounds so they can step into their lives purpose and live a spiritually awakened life REMEMBER: Your voice has power
51 minutes | Jan 26, 2022
E37 What's in YOUR Inner Fridge?
On todays episode I talk to the beautiful Isabel Chiara, author and Life Actualizer, who is dedicated to helping people tame their inner chaos, turn obstacles into opportunities and set a new course to finding food-freedom. Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations. In her new book Eat your words asks... Whats in YOUR Inner Fridge? For me, I love food, so I get how hard it is to listen to that voice in your head and stop emotional eating, or eating in response to every thought, emotion and situation, and then later regret it. You can do this. Believe in yourself. In her book Eat Your Words, it supports the power of relationship that necessitates encouraging women to seek and nourish their wholeness, to support a world of greater health and harmony. Both highly original and relatable, Isabel will inspire listeners to explore unique angles, decoding the biological state of "nourishment", so that they can learn to embrace self-love. The ability to accept yourself as you are and stop judging yourself. Isabel's insight to this food relationship really opens your eyes to recognize that one word or one judgement can affect the outcome of someone's or even our own lives. She is also the creator of The Life Actualization Process and has been a guide, mentor, and leader throughout her life. Working in transformational energy modalities, Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations. The beautiful part comes when you can feel that interaction between you and other people that you are excited to be in the world! The "magic of your day" as Isabel likes to call it. This is not just how you eat, its how you digest your words to impact yourself. Look at what your saying to yourself, try speaking to yourself kindly. Its very doable, a process. She created a membership site Healing Activation Process Integrations. She goes through different emotions and tries to follow it to where it was created in your lifetime and transform the feeling and shift for you within yourself. You can download the first chapter of her book here: Ya'll its sooo good! https://eatyourwords.isabel-chiara.com/ I love this! If you want to reach out to Isabel she can be reached at: IG: @eatyourwordsbook @Isabelchiara_actualizer Thank you so much Isabel!!
41 minutes | Jan 12, 2022
E36 Its OK to want more in the Bedroom!
Welcome into the first episode of 2022 ya’ll! Another year of some amazing empowered and inspirational women, my first guest of the year is Paulette Stout. Paulette is the author of Love, Only Better, a contemporary romance and bedroom rallying cry for women everywhere. It is a book meant to celebrate women’s empowerment over their own bodies and pleasure as well as women discovering their own agency and fighting to keep it. If you look at the cover of her book it is a picture of a grapefruit cut in half and...this was banned by Amazon for being too sexually suggestive ladies!! “I guess women taking control over their own lives is too taboo for our society.” We talk about how in our generation (years back! :) ) that our parents didn't know how to talk to us about the birds and the bees so we grew up trying to figure it all out. Raised by a single dad in Manhattan, Paulette was completely unaware of how to orgasm. Sex education was not something her father felt comfortable discussing, and by twenty-eight Paulette felt completely inadequate and traumatized by relationships that ended due to her inability to finish in the bedroom. We need to know what we like in order to let our partner know. Intimacy is a bonding experience and Paulette said the more we talk about it, we can bridge the "orgasm gap". Speak up in the bedroom and feel comfortable to express your intimate feelings ladies! Own it. Research in the Archives of Sexual Behavior found that while 75% of heterosexual men always orgasm during sex, only 33% of heterosexual women do. That’s staggering—but so too is the 42% “orgasm gap” that divides men and women. Which is why it is imperative to open up a meaningful and frank conversation about the pressures and insecurities women experience when it comes to the big O and to stop censoring any possible way that women express themselves One last thing from Paulette that I LOVED so much was this.. Feel confident embracing your pleasure lives, you might be missing out on something truly special. It is OK to want more in the Bedroom You can find the first Chapter of this book at www.PauletteStout.com MUST Read! I loved it! You can find Paulette at https://www.paulettestout.com/ FB: @paulettestoutauthor IG: @paulettestoutauthor Twitter: @stoutcontent
82 minutes | Dec 19, 2021
E35 2021 Wrap up!
Todays show is just me, recapping all of the amazing and inspirational women I had on the show this year! Listen in at how amazing each and ever one is and go back and give them a listen. Subscribe and follow so you don't miss any episodes in the New Year! I have so many more amazing guests to bring you and revisiting stories too! I love you all and thank you from the bottom of my heart for supporting me and becoming my friend along the way. You all ROCK and I wish you continued success and inspiration! Happy Holidays and Happy New Year! Cheers to you all and much love.
27 minutes | Dec 5, 2021
E34 Breaking Body Stereotypes
On todays show I speak to the beautiful Amanda Lacount, she is a renowned 20-year-old plus size hip hop dancer, influencer, model and actress. Amanda is continuing to break body stereotypes by becoming a sought-after and very influential plus size dancer in the industry. One of the things she said that I absolutely love is "Value your own opinions over other people's". It doesn't matter how anyone feels about you or sees you, its how YOU see you and you are amazing just as you are and CONFIDENCE IS SEXY! I love everything about Amanda and the fact that she influences others to go for their dream and don't let anyone tell you your too this or too that! You will get hundreds of no's before you get a yes, Keep going and don't let heir small minds make you quit! She created the movement #breakinghthestereoptype that has taken her so many places and a huge part of her message and who she is. From dancing with Rhianna and Katy Perry, she has done several appearances and has a store! Check this out everyone! See her website and you can find all the "beautifully made" items! Inspirational items. Never settle for less, we absolutely need to break the body shaming and stereotypes! Amanda was recently seen as a featured dancer in Rihanna’s 2021 Savage X Fenty Show, which premiered September 24th on Amazon Prime, marking the second time since 2019 that Amanda performed in the show. The Emmy-nominated special emphasizes body confidence and inclusivity, celebrating women and men who showcase a diverse range of body types. Amanda was also recently seen dancing in SHEIN X: Rock The Runway, which premiered on September 26th, and featured musical guests like The Chainsmokers and Saweetie. With an exceptionally impressive dance resumé, Amanda has performed with an abundance of A-list talent such as Lizzo at Coachella, Meghan Trainor at the Radio Disney Music Awards, Keala Settle on Ellen, Lady Gaga in her "Stupid Love" music video, and Katy Perryin her "Swish Swish" music video. Through Amanda’s immense talent and prestigious accolades, she has amassed an Instagram following of close to 300K followers and is verified, and has a TikTok following of over 550K followers, with 9.1M likes! As an influencer, Amanda is passionate about using her platform to spread body positivity. She’s created her own movement – #breakingthestereotype™ – promoting the belief that any “body” can be a dancer, no matter their size. As a body positive advocate, Amanda uses her voice to speak up about issues facing body perception at various panels and conferences around the world. A promising actress as well, Amanda was featured in ABC’s The Little Mermaid Live, alongside Queen Latifah and John Stamos; and in Netflix’s The Prom, starring Meryl Streep and Nicole Kidman. You can check out some of her work at the below! The Real People Magazine Los Angeles Times Yahoo News Daily Mail Paper Magazine Dance Magazine Dance Spirit She has been dancing since she was 2 years old. Amanda danced competitively and attended Denver School of the Arts as a Dance Major from 6th to 9th grade. While in Colorado, Amanda performed in a number of professional musical productions including Annie, The Sound of Music, Fiddler On The Roof, Aladdin, Alice in Wonderland, Bye Bye Birdie, Joseph and the Amazing Technicolor Dreamcoat, Polar Express, and more. She was also on the National Tour for The Wizard of Oz. In 2015, Amanda moved from Colorado to Los Angeles to follow her dream of becoming a professional dancer and actress. Currently, she is working on her BFA in Dance Performance and is scheduled to graduate in the spring of 2022 from St. Mary's College of California. Amanda has her own movement - #breakingthestereotype™ - which promotes body positivity and the belief that any “body” can be a dancer. She is breaking the stereotype that all dancers must be tall and thin. Her philosophy is “if you love it, do it.” As a body positive advocate, Amanda has used her voice to speak up about issues facing body perception at various panels and conferences all over the United States. Thank you SOO much for joining me today It was my absolute pleasure to meet you and share your story! You are amazing! www.amandalacount.com www.instagram.com/amandalacount
49 minutes | Nov 19, 2021
E33 Resilience in Life & Leadership
On today's show I speak to Stephanie Olson, of Stephanie Olson Speaking and founder of the Set Me Free Project. Well, we got a little sidetracked on my dog in the background.. oh Cosmo. :) We talk about the importance of resilience in life and leadership. Women's empowerment and using your trauma to live a life of triumph is her mission. Years of dealing with abandonment, addiction, eating disorders, and overcoming has taught her that. She is the Chief Executive Officer of The Set Me Free Project, which is a prevention education organization on human trafficking, social media safety, and healthy relationships. This is soo important, so listen up ladies. Living with years of parent abandonment, eating disorders, alcoholism, and domestic and sexual violence, she overcame through determination, faith, and resilience. She turned her trauma into triumph. She truly is an inspiration Her project provides prevention education to youth and families on human trafficking, social media, and healthy relationships. We open up and speak to the reality of sex trafficking and how it can affect each and every one of us. I know for me, this is a subject you often hear about, too often these days, but you just don't know to what extent..I guess Im pretty niave on the subject. Stephanie's mission is pretty powerful. Steph will bring humor, fun and life changing messages to your conferences! Book her at www.stephanieolson,com IG @ stephanieolsonspeaking @setmefreeproject And Remember! Don't be ashamed of your story, it will inspire others!
33 minutes | Oct 27, 2021
E32 Wheels of Injustice-Saving my child from the child savers
Hello lovelies! On todays episode I speak to the beautiful Susan Gabriel. Her unfathomable story of the "Wheels of Injustice". Trying to save her child from the people the child savers. Back in the 80's believe it or not, the lack of evidence and the word of someone who did not have any facts, convicted her husband of incest of her daughter! No physical evidence and judge wanting to throw the book at him and harass her as a woman who did not protect her child. Even after all of this nightmare, the child savers still had control over visits of her daughter to integrate back into the family. Years of this going on and fighting took its toll on Susan, of course, wanted it to end. This was during the era of the "war on child abuse" in that time where they were told to FIND areas of abuse! Laws are better, but this still occurs today. Please listen in as she tells her story and how incredible they are thriving today. She has talked to many and even was invited on a task force to change these laws! We need more people to go out and change the laws that are so archaic. Susan's experience drove her to the depths of despair at times, but ultimately, she overcame and her activism led to reformation of the system. Wheels of Injustice is the true story of one woman’s fight against a powerful system that’s run amok, grinding families into dust, obliterating Amendment protections, and taking revenge against anyone who attempts to reform it. Susan’s goal is to inspire others to live a life that’s present and active in this world, yet shaped by forces that lie beyond it. Susan's book "Wheels of Injustice" can be found on Amazon. Susan can be reached at IG @susanlouisegabriel www.susanlouisegabriel.com Thank you Susan for sharing your story and so glad you and your family have thrived since this horrific ordeal. Hug your babies everyone!
54 minutes | Oct 20, 2021
E31 Overcoming the Overwhelming
On today's show I speak to the beautiful Natasha Ariyoshi, Certified Strategic LIfe Coach. Natasha is an example of even though you grow up in a loving household and a great childhood, you can fall into a lifestyle of "the wrong crowd". Her journey of drinking and drugging and incarceration still was not enough to change, but looking at a 5 year prison sentence before committing to a treatment once again and for once followed through. It has been 14 years! So much love and respect for being clean and sober. Truly an inspiration. She put herself through college, worked as a counselor in treatment centers and now owns her own practice coaching women dealing with stress, burnout, anxiety and depression due to low self esteem and unhealthy boundaries. The whole mess of things. The messy parts. She breaks it down to the easiest steps to digest in a process to understand ourselves first.. Why we do what we do, why we want the things we want. Getting past the place where you blame everyone but yourself to finally get to where you need to be is such a journey and one that Natasha went through and failed a few times but made it through and finally knew she was the problem, she was to blame. She made a commitment to herself to change. When things change inside you, things change around you. in her own words- When you feel chaotic, broken and exhausted, your mindset is in survival mode, your body is in fight or flight = irritable, ache-y, feeling fragile inside and out. we blame these external things for our pain (work, bills, obligations) but these things typically dont change and are out of your control. YOUR HAPPINESS IS AN INSIDE JOB. So take your temperature and check yourself when you start getting too down on yourself and think and speak positivity into your life so that you can respond to things with love instead of reacting in panic. Make yourself a priority. Today and everyday I celebrate Natasha and how far she has come and how far she is still to travel! If you want to work with Natasha, she can be found on IG msmental808 Reminder: You are free to be different.
40 minutes | Oct 6, 2021
#30 Attraction & Mindset Style
Welcome in lovelies, today I speak to the beautiful Ana, in her words she was a miserable grey mouse who transformed into a desireable and admirable woman. She is a Certified Virtual Personal Stylist and Visual Brand Consultant now. We live in a world where others get to tell us who we are. Well, not anymore! You have the right to be who you are and I'm here to support you in making it work for you. Do you dare to see who you truly are? Do you have what it takes to see it? We talk about this amazing discovery journey together! Ana is not here to tell you who you are or who you are supposed to be. Instead, lshe is companion, your gentle guide, your fashion sherpa through the fashion landscapes of countless possibilities in this modern world we live in. Ana and I talk about power colors and you may think you don't look good in a certain color..girl, she says we look good in EVERY color. A statement I am going to take to heart and start living outside my color comfort zone. :) Love it! Ana's formula for success is to work with the 3 highly important aspects: Comfort, Confidence and Convenience. Comfort – you need to feel comfortable everywhere and anywhere. Comfort is important for your top performance in business and life. Everyone has their own definition and perception of comfort Confidence – you need to feel confident to give people assurance. May it be your employees, coworkers, your clients or your life partner. Assurance is one of the keys to successful relationships in business and in love not many people know about. Convenience – your day has 24 hours only. You know very well how every minute counts. You have to be at your best all the time. The world is demanding and you want to keep up with it. She can help you free yourself from time wasters and minimize decision fatigue even further. Remember Colors affect Psyche!! You can find Ana at www.chooseyoursignaturestyle.com IG @ana.in.style
53 minutes | Sep 23, 2021
#29 Ditch The Mommy Guilt
Welcome in beautiful! On todays show I speak to the beautiful Kelly Ryan, self proclaimed Nerd mom and founder of Nerd Mom Nutrition. Kelly is busy helping nerd moms with young children who want the energy to love life and ditch the mommy guilt. I love this, we are all nerds and want to be superheros to our kiddos. Kelly talks about how she found herself so exhausted and overwhelmed that one day as she yelled at her kids and they started crying she sat down and said, this is not OK and not what being a mom was supposed to be like. She felt guilty. A line in the sand was drawn at that point and she talks about how she knew she had to get her life back not only for herself but for her kids. So she decided to go back to the drawing board and look at everything from her diet, lifestyle and mindset. After making some changes she startied to feel much happier, more energetic and more like her wonderful nerdy quirky self! There is no need for suffering, there is usually a solution. Many times food, mindset and lifestyle changes can help. Kelly's goal is to help as many busy nerd moms as possible get the energy to love life and ditch the mommy guilt just like she did. Look ladies and gents, we all feel it, we all have that mommy guilt or parent guilt, but take a step back and look at where you feel that guilt, are you taking care of you? Lets learn how feeling stressed (whether it's because kids are fighting, they refuse to eat meals, or other everyday stuff), not drinking enough water, not sleeping well, nor exercising can drain your energy leaving you feeling exhausted and certainly not loving life. Kelly can help you so you can show your kids how you take care of yourself you can help them learn how to take care of themselves so they can live their best life. Kelly can be found at: www.nerdmomnutrition.com facebook.com/NerdMomNutrition email@example.com Thank you Kelly for showing us how to ditch the guilt and be better for ourselves and our children!
58 minutes | Sep 15, 2021
#28 Spirituality & Science-Understanding your body with Dr Goldstein
Hi Lovelies! On todays show I speak to Dr Serena Goldstein. Neuropathic Doctor, writer and speaker. Dr. Serena Goldstein is Naturopathic Doctor who specializes in intuitively guided weight loss, and hormone balance, where she helps people trust what their body is saying so they can grow their inner knowing not just around health, but around their life path. Dr. Serena brings her 5 years of Naturopathic school (natural and conventional medicine), decade plus studies in psychology, and both personal and academic studies in spirituality and ancient medicine to gracefully infuse that bridge between science and spirituality to create individual plans for people so they can feel good, calm, and remain motivated throughout this journey. Dr. Serena has shared her expertise on outlets such as MindBodyGreen, Forbes, Shape.com, and Well + Good, appeared on numerous podcasts and radio shows, and both spoken and presented research posters at multiple professional conferences. It was so eye opening to hear about how everything in our bodies is connected. We need to connect on all levels to heal. Her logo is the Phoenix Rising which represents to her that there is more to life-aka bringing spirituality into medicine. We talk about setting boundaries and that as we are younger we dont know how or what the boundaries would look like but how so important it to set them, for yourself and your health. We laugh that being a doctor of hormones as she is, even she was shocked at certain things her body went through that shocked her ego. We often dont understand what our bodies are telling us, the weight, they hormones or not quite feeling right. Dr Serena really digs into all aspects of your life, not just hormone imbalance, she will dive into all areas of your life and not just give you a "quick fix" but really give you answers and how to listen to what your body is telling you. This woman knows her stuff and takes your frustration and confusion out of figuring out how to take care of yourself. I love her so much, she is personable, funny and very down to earth. If you want to talk to Dr Serena, she can be found at: www.drserenagoldstein.com Clubhouse = @drserena www.instagram.com/drserenag www.linkedin.com/in/drserenand www.facebook.com/drserenand
32 minutes | Sep 5, 2021
#27 Acceptance and Grace
Hi lovelies! Thank you for tuning in! On today's show I speak to Jennifer Chapman, an Indy native and Ball State graduate, she had a unique road to get here to where she is today. Life challenged her first at 11 with the unexpected loss of her mom and again at 34. After doing consistent work with a life coach herself to overcome the mental and emotional challenges internally, Jennifer shifted in 2020, during the pandemic no less! ) and found the passion and need to coach others through life’s challenges. She created Just Commit Coaching and offers a 1:1 coaching program for people primarily in their 20s, 30s, 40s that want to find a way to accept and embrace the new version of themselves and how to move forward. Jennifer has several published articles and is working on a collaboration with other women whose stories are meant to inspire others that will launch this fall. We all know that life challenges can bring us down and keep us small, its how you dig yourself back out of that pit and move forward. Jennifer's coaching "just commit" is just that, commit...to yourself, to be better to be YOU. When you listen to Jennifer and hear her story, you get this feeling of, I want to do what she did, the only thing holding you back is you, no one else. Its a hard lesson to learn but it is creating those mind shifts everyday! I keep saying this and its so true after speaking to so many women, you are amazing and seeing how so many have overcome and been transformed is inspirational! Lets inspire each other ladies! Its always a good time to start. Knowing if you are in a good place and having those boundaries and keeping negativity at bay is a good place to start, easier said than done, but you will notice a difference in your well being. I promise you, WE promise you. Jennifer is thriving through her recovery and helping so many others. Overcoming the mental and emotional struggles everyday and giving herself grace. Love this! Listen to the show and hear her story. Ways to connect with Jennifer: Instagram- @justcommitcoaching LinkedIn- linkedin.com/in/Jennifer-chapman-30758a49 Email for a complimentary 30 minute session- firstname.lastname@example.org or schedule at www.calendly.com/jenniferchap
60 minutes | Aug 28, 2021
#26 Out of Darkness into the Light
Today on the show I speak to Abigail Manning, she is the Founder of Create Awareness...Change Lives Inc., creator of Authentic Health curriculum, workshop facilitator and national speaker! Oh boy, she is on fire! Abigail shares with us today her life experiences of overcoming childhood abuse, domestic violence and PTS and how those and extensive studies in mental health and healing modalities created this proven and unique content that is easy to integrate and take the spiral of all your fears, unworthiness, depression and even addictions out of the silent darkness where it starts to thrive and move it into the colorful light of mainstream conversations, and provide solutions to create a brighter future. Abigail is all about empowerment and knowing how to create safety, trust and unity. As a proud mom of two kids in the armed forces, she is aware of the culture and works also with military, government and national security related companies. Her heart felt passion for all the people she serves is what you see shine through when you talk with her. We came across each other by word of mouth of a mutual colleague and it was no coincidence for us to meet. She is brave, resilient, funny, empowered and an inspiration. We must move out of fear and re-write our own story. To unite and create awareness, understanding and a commitment to replace ill-informed recognition, blame with empathy, hurt with health and fear with LOVE. Love above all else. We can control our life and claim our rights. If you want to speak to Abigail to work with her or even just to talk and say you listened to her talk here, she can be found on linked in. Abigail G Manning. She hosts workshops on preventing Harassment which is imperative for leadership and building a healthy workplace. Mental Health, Mindfullness and Mission to protect from unhealthy behaviors. The list goes on and on ya'll. Find her on Linked in and check her out. Thank You SO much for joining me today love! We shall talk again. :)
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