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Women Living Well After 50 Podcast
49 minutes | Sep 25, 2022
Stop Sabotaging your weight loss - why you do it and how to fix it
My guest is Jennifer Powter, Founder of the Weight Loss Academy, Mindset Coach and Author. In this episode we discuss Why we sabotage our weight loss and how we can fix it.During the interview we discussed: 1. Why Women are putting way too much time and effort into trying to solve the wrong problem - what's the problem they really have? 2.What is self-sabotage 3. What are the other "family members of self-sabotage"? 4. The FINE theory and how this impacts the self-sabotage cycle 5. How does all of this really impact a woman's health - physically, mentally, emotionally?Connect with JenniferWebsite: jenniferpowter.com Free Diet Disruption FB group: https://www.facebook.com/groups/DietDisruptionMovement Instagram: @jenpowter Link for Free Diet Disruption Book: https://www.diet-disruption.com/freecopy Link for Free Stop Sabotaging Your Weight Loss Book: https://www.stopsabotagingyourweightlossbook.com/
46 minutes | Sep 18, 2022
Lessons Learned about Life & Love - From Rubble to Champagne
The new documentary film “An Unimportant Girl” is the remarkable story of Vivianne Knebel’s journey from despair to gratitude. Based on her memoir, "From Rubble To Champagne,” which has been featured in both the local and national media, “An Unimportant Girl” tells Vivianne’s story. Born illegitimate in 1943 in the epicenter of Nazi power, Berlin, Germany, Vivianne’s free-spirited and strong-willed mother, Marija, fought to keep her alive among falling bombs and Soviet attacks. After the end of World War II, with much of Berlin razed to the ground, Vivianne came to know poverty and constant hunger. As a teenager, she immigrated to Canada, but in her new homeland, times became so desperate that she had to beg for money to eat. After dropping out of school to find work, Vivianne became the victim of sexual harassment. Spiraling into depression, she attempted to take her life but was miraculously saved by a six-year-old child. “An Unimportant Girl,” tells a story of challenges overcome and a life fully lived. For more info on her film please visit https://anunimportantgirl.com/ *Vivianne’s new podcast, “Lessons Learned about Life and Love” can be heard at: Lesson's Learned About Life And Love
27 minutes | Sep 8, 2022
Menopause, leadership, energy management, transformation - Part 2
29 minutes | Sep 4, 2022
Menopause, leadership, energy management, transformation - Part 1
Menopause is not women's business; it is all our business My Guest today is Melissa McGowan, Founder of Menocollective. Melissa is passionate about educating and empowering women and workplaces. She challenges the wider world to view menopause as a wellbeing, commercial and cultural workplace opportunity. In Part 1 of a 2-part Episode, Melissa and I discuss Menopause, Leadership, Energy Management & Transformation. Meno Collective helps workplaces become menopause friendly to improve cultural and commercial outcomes. Website: https://www.menocollective.com/ Linkedin: https://www.linkedin.com/in/menopause-education/ Instagram: https://www.instagram.com/menocollective/
22 minutes | Aug 28, 2022
Part 2 - Magnificent Midlife - Transforming Your Middle Years, Menopause & Beyond
In Part 2 of a two-part episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond. Rachel is passionate about encouraging women to be Magnificent and is such a delightful and inspiring woman. If you missed Part 1 you can listen or watch it HERE I recently read, Rachel’s book and wished that she had written it when I was experiencing perimenopause. Her book is a combination of her story plus extensive research, Rachel has undertaken to provide the reader with practical and easy to understand advice on coping with the big ‘M’. The good news is that the transformation from pre to post menopause can be an exciting time of life, despite the hot flushes & mood swings and loss of libido. Rachel’s book is not just for women in perimenopause but there is valuable information on life after Menopause, how to age well and making the most of this Magnificent time of life. During the conversation Rachel and I discussed: Mindset – Transforming your Middle Years, Midlife & Beyond Positive Post Menopause – looking forward to a magnificent life Rachel’s top 5 strengths Life can be Magnificent – it’s your life The ‘Whale’ Story – coming into our leadership phase. Life is a Cake – why menopause should only be a couple of slices of our midlife cake Connect with Rachel Email: firstname.lastname@example.org Website: magnificentmidlife.com Midlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond My podcast: Magnificent Midlife I’d love to hear your thoughts and comments on your experience of Menopause.
41 minutes | Aug 22, 2022
Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond
Menopause is a hot topic at the moment and it is great to see that women are starting to speak out about their experiences. There is so much more information and resources than when I went through this transition in life. In this episode of the Women Living Well After 50 Podcast, my guest is Rachel Lankester, founder of Magnificent Midlife and author of Magnificent Midlife: Transform Your Middle Years, Menopause & Beyond. I recently read, Rachel’s book and wished that she had written it when I was experiencing perimenopause. Her book is a combination of her story plus extensive research, Rachel has undertaken to provide the reader with practical and easy to understand advice on coping with the big ‘M’. The good news is that the transformation from pre to post menopause can be an exciting time of life, despite the hot flushes & mood swings and loss of libido. Rachel’s book is not just for women in perimenopause but there is valuable information on life after Menopause, how to age well and making the most of this Magnificent time of life. During the conversation Rachel and I discussed: Her experience of a diagnosis of menopause at the age of 41 Overcoming the negativity and cultural attitudes to menopause and aging. Messaging matters The importance of being informed and staying curious- not just you but your partner Natural ways to live with menopause Sex and Relationships Mindset Rachel’s top 5 strengths Connect with RachelEmail: email@example.com Website: magnificentmidlife.com Midlife Mentoring | Membership Program | Resources My book: Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond My podcast: Magnificent Midlife I’d love to hear your thoughts and comments on your experience of Menopause.
33 minutes | Aug 7, 2022
The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 2
In Episode 1 of Season 4, of the Women Living Well After 50 podcast, my guest was Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well. During our conversation we discussed the first 5 principles of Sally’s 10 Principles of Wellness which are the keys to ageing well and looking younger. Sally has a wealth of experience and information to share and I was reluctant to end the interview. I decided to make this episode into two so we could discuss each point in more detail. In this second episode we will cover principles 6 -10. Link to Sally’s Top 10 Secrets to Staying Younger Series 10 Things You Need To Know About Staying Young Sally Thibault - Stronger, Leaner, Lighter With a successful four-decade career in fitness, wellness, business, marketing and media, Sally Thibault is an experienced Keynote speaker, Wellness & Accountability Coach, Professional Counsellor, Author, EFT Specialist and media commentator. She is the author of three books: The Amazon best-selling - David’s Gift, the story of her family’s journey following her son's diagnosis of Asperger's Syndrome. Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 days Stronger, Leaner & Lighter - The Intuitive Anti-Aging Wellness Guide for Women to be released in early 2023 Sally has been featured extensively in International and Australian media She has been married to husband Gerry for over 40 years and together they have raised three children, David now 36, Alissa 34 and Caitlin 28. While Sally and Gerry live on the Gold Coast in Australia, their three children, who all have dual Canadian/Australian Citizenship, all currently live and work in Canada. Connect with Sally www.strongerleanerlighter.com www.facebook.com/sallythibault www.instagram.com/sallythibault firstname.lastname@example.org
43 minutes | Aug 1, 2022
The 10 Principles of Wellness, the keys to ageing well & looking younger – Part 1
In the latest episode of the Women Living Well After 50 podcast, my guest is Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50’s and 60’s to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well. During our conversation we discussed Sally’s 10 Principles of Wellness which are the keys to ageing well and looking younger. Sally has a wealth of experience and information to share and I was reluctant to end the interview. I decided to make this episode into two so we could discuss each point in more detail. The first episode covers the first 5 principles and the second episode will cover principles 6 -10. Link to Sally’s Top 10 Secrets to Staying Younger Series 10 Things You Need To Know About Staying YoungWith a successful four-decade career in fitness, wellness, business, marketing and media, Sally Thibault is an experienced Keynote speaker, Wellness & Accountability Coach, Professional Counsellor, Author, EFT Specialist and media commentator. She is the author of three books: The Amazon best-selling – David’s Gift, the story of her family’s journey following her son’s diagnosis of Asperger’s Syndrome. Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 days Stronger, Leaner & Lighter – The Intuitive Anti-Aging Wellness Guide for Women to be released in early 2023 Sally has been featured extensively in International and Australian media She has been married to husband Gerry for over 40 years and together they have raised three children, David now 36, Alissa 34 and Caitlin 28. While Sally and Gerry live on the Gold Coast in Australia, their three children, who all have dual Canadian/Australian Citizenship, all currently live and work in Canada. Connect with Sally www.strongerleanerlighter.com www.facebook.com/sallythibault www.instagram.com/sallythibault email@example.com
17 minutes | Jul 17, 2022
The 3 'A's to maintaining a health & wellness routine for life after 50
I’ve been doing a health and wellness challenge with some friends and we have been documenting our progress. We have realised that being focused on certain aspects of our health each week has made us more mindful of how we are looking after ourselves. We have documented what exercise we have done and the time exercising, what we are eating, what we are doing for ‘time out’, how much water we are drinking. We then check in with each other and share our highs and lows for the week – no judgement. For this week’s episode I’m sharing my 3 ‘A’s to maintaining a Health & Wellness Routine for Life. We all know that we need to do certain things to stay healthy and fit enough to enjoy life and also maintain independence as we age. We need to be able to cope with daily living and now that the world has opened up many are making travel plans. But will you be fit enough to do all that you want to do? It’s simple really – the hardest part is making the commitment and getting started.
47 minutes | Jul 3, 2022
Reinventing Midlife - Midlife Crisis or Transition
My guest today on the Women Living Well After 50 Podcast is Deb Johnstone from Reinventing Midlife. In this episode we discuss: Deb shares her story including two 'reinventions' in her late 40s and 50s Midlife crisis or transition? The roles we have identified with - what happens when they change? Taking time to plan your transition The importance of having support - identifying your cheerleaders Listening to your inner voice Your choices The Women Reinventing Midlife Summits (the next one launches 25th July 2022) https://womenreinventingmidlife.net/ Connect with Deb Website: https://womenreinventingmidlife.com/
13 minutes | Jun 19, 2022
10 ways to start Thriving in Midlife & Beyond
In today's episode i'm discussing 10 ways we can start Thriving in Midlife & Beyond.Connect with Sue Website Instagram Facebook
64 minutes | Jun 13, 2022
Creating your Personal Style - Throwing out the rules fashion rules for Women Over 50
Do you know your personal fashion style? Are you comfortable with your ‘look’ or is your wardrobe full of clothes you have never worn? Today’s episode on the Women Living Well After 50 Podcst, is all about Fashion and creating Personal Style. My guest is Jan Wild from Retiring, Not Shy!. I’ve known Jan for several years and admire her fashion style especially looking at her ideas on Instagram. During the conversation we discussed: How Jan became a model in her 60s Developing our personal style especially when our lifestyle changes Creating a personal style with ‘basics’ – read Jan’s blog post: How to Build a Capsule Wardrobe for Midlife & Beyond Throwing out the fashion rules for Women Over 50 How getting up and dressing for the day is a form of self-care Finding self-confidence through weekly planning what you will wear Jan Wild is a blogger, social media content creator and silver haired model, all of which she has come to in her 60s. Her blog started in frustration that the online world only covered retirement from the financial perspective rather than the mental and emotional aspects. Over time those aspects have been more broadly covered and Jan is now more finely focussed on personal style and travel, and the intersection of those two - packing for travel - as well as the importance of personal style for one's mental and emotional health and confidence.Connect with JanLinks: Blog https://retiringnotshy.com.au Instagram https://www.instagram.com/retiring_not_shy Facebook https://www.facebook.com/retiringnotshy Pinterest https://www.pinterest.com.au/Retiringnotshy YouTube https://www.youtube.com/channel/UCDf_ZA1VfPWBpmT5dp2uzPg
54 minutes | Jun 7, 2022
'Poo' & Your Health - How Your Poo could save your life
Poo! It is part of our body’s functions yet do you know that examining your Poo could save your life? Poo is one of the best indicators of what is happening in our digestive system. It can tell us how well we are chewing and if we are chewing properly to breakdown the foods we eat. Are we feeding our gut bacteria the right sort of foods to make them thrive and be healthy? Is our gut environment conducive to keeping gut bacteria thriving and doing the jobs they are meant to do? My guest on the Women Living Well After 50 podcast today is Ange Sinclair, the Digestive Detective who is on a mission to have us all ‘looking back’ and examining the health messages our poo is sending us. In this episode we discuss: knowing what the 'Perfect Poo'is and what health related messages our Poo can tell us. red flags that we should take immediate action on how much fibre we really need Bowel movements - How often should we be going to the bathroom? What other things should we know in relation to poo when it comes to our health. Ange's 'Perfect Poo' Program. Take Ange's 'Perfect Poo Checklist' Quiz, that will give you an idea of where you should probably go next and what to do. Ange Sinclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective. For the last 10 years Ange has been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation. Website: www.digestivedetective.com.au Facebook: http://wwwfacebook.com.mydigestivedetective/ Instagram: http://instagram.com/digestive_detective/
59 minutes | May 29, 2022
Happy, Healthy & Hot - 5 steps to Next Level 'You'
In this week’s episode of the Women Living Well After 50 podcast, my guest in conversation is Elizabeth Resnick, a double certified health coach and author of the Happy, Healthy and Hot Journal. I thoroughly enjoyed my conversation with Elizabeth, who has such enthusiasm and vibrancy you can’t help but get carried along. During our conversation we discussed: How Elizabeth made changes in her life to let go of a toxic relationship and created a new life with intention 5 steps to Next Level You – the process that Elizabeth took and now teaches and coaches others It is never too late to create a life that we want it to be An alternative to the Word of the Year The Happy, Healthy and Hot Journal – 90 days to Love your body and your life – available on Amazon The two words Elizabeth puts her focus on each day You can download a FREE copy of Elizabeth’s E-book – ‘5 Ways to Step into Next Level You – A complete guide to levelling up to your best self’Connect with Elizabeth Instagram – @happyhealthyandhot_elizabeth Email – firstname.lastname@example.org
25 minutes | May 22, 2022
Strategies to calm the 'Monkey Mind'
Sometimes life can be a struggle can’t it, especially when our ‘monkey mind’ is in full throttle. Have you heard of the term ‘monkey mind’? I know I have one. ‘Monkey mind’ is a Buddhist term meaning ‘unsettled, restless, confused, indecisive, ‘ A mind that refuses to be quiet and concentrated. A mind that has a thousand thoughts racing through. In this episode I'm sharing strategies I use to calm my 'monkey mind'Please note: I am not an expert or professional in the area of mental health. I am sharing what works for me, however, if you are struggling please reach out for a professional help. Lifeline Australia 13 11 14EFT: What is EFT?.I'd love to hear from you:Website Instagram Facebook Community
44 minutes | May 15, 2022
Finding your 'magic' in your 50s 60s & Beyond
We all want to live healthier and happier lifestyles in our 50, 60s, 70s and beyond, don’t we? Sometimes though getting started is the hardest part and our mindset plays a huge role in achieving the life that we want My guest today is Michela Fantinel, the creator and soulful coach behind Magic Fifty!During our conversation we discussed: Becoming a listener and observer of yourself and your feelings How to Create habits around self-love, self-talk and self-care to build a foundation for healthier living Our purpose changes throughout life but we still have a purpose How to add value to the lives of others. How health can improve after 50 – physically, mentally, emotionally, spirit Michela also invites you to answer a few powerful questions in her Women Over 50 Survey so that you can come up with the answers and see with clarity where you are right now, what you want to change in your life and where you want to go. Connect with Michelahttps://magicfifty.comhttps://www.facebook.com/MagicFiftyhttps://www.instagram.com/magic.fifty
40 minutes | May 1, 2022
Don't go on another diet! How to make eating healthier easier after 50.
Wendy is the founder of Wendy’s Way to Health and the brand-new Online healthy recipe club. She’s a Precision Nutrition certified coach, helping women quit dieting and develop a healthier everyday lifestyle instead. Wendy believes that healthy eating is still widely misunderstood as something that requires sacrificing your favourite foods and dedicating yourself to a life of eating boring meals made with bland tasting ingredients. And she wants you to know that while that may have been the case in the past, today that’s just not true! You don’t need to count calories, cut out entire food groups or deprive yourself of your favourite treats. She’s been developing healthier versions of her favourite snacks and treats over the last 10 years, and you’ll find the latest versions on the Wendy’s Way blog. https://wendyswaytohealth.com/recipes/ If the mention of meal prep and planning makes you roll your eyes, but secretly you’d love to be more organised, then make sure you check out Wendy’s Meal planning magic kit. It has 6 months worth of recipes in 6 individual recipe packs. Each pack has a done-for-you meal plan you can follow if you’re short on time, complete with shopping list and blank templates to create your own. Wendy’s meal plans are designed for real life, to keep you motivated to eat mostly healthy foods, while including treats, meals out , takeaways, etc. There are also themed recipe packs available in the digital store https://wendyswaytohealth/shop/ Wendy’s newest project is the Online healthy recipe club – a monthly membership giving you 20 new recipes every month, along with access to cooking videos, a recipe back catalogue and a resource library inside the membership portal. https://wendyswaymembers.mykajabi.com/recipe-membership-sales-page Discount code exclusively for WLW readers/listeners is first month @$9.95 (half-price) Enter: WLW50 on the checkout page. Free “traffic light” guide: how to include your favourite treats and junk food into a healthy eating plan. Healthier eating using the traffic light system (wendyswaytohealth.com) Take the healthy eating quiz here: https://wendyswaytohealth.com/healthy-habits-quiz/
45 minutes | Apr 10, 2022
Fitness Foundations - What every woman Over 50 with aches and pains needs to know
Fitness – do you really know what that means? Are you doing the right type of exercise to maintain your fitness, strength, endurance and flexibility to enable you to still do normal daily tasks? Do you have aches and pains that are holding you back? In this week’s episode on the Women Living Well Podcast my guest is Peta Gillian, CEO of Strong Healthy Women and a specialist in Fitness Foundations. During the conversation we discussed: Foundations / Essential Elements What fitness is. Why you are doing it. What you need (yourself and environment) Where you are at now Where you want to be Assessing your fitness Reasons why Women don’t workout 3 key elements of Fitness Not sure where to start? Download Peta’s FREE Guide: The Never Fail Way to Start Exercising When You have Aches and PainsorCLICK HERE Set up a 15 minute Coaching Call with Peta to discuss your personal needs.
14 minutes | Apr 3, 2022
Steps to help you start living life your way today!
It's April! A new month with new beginnings. How will you be living life your way during this month. It's never too late to make things happen. In this week's Micro Mondays episode on the podcast I'm sharing the basics on how you can get started living life your way and on your terms. Do you need to work on your health to remain active and fit? Do you need to overcome self-doubt? - is there something you have wanted to do but just don't have that self-belief? Do you need to work on your relationships and social connections? Do you need to work on your mindset? Whatever you want to do or change in your life, know that it is never too late to start. In this episode I discuss the importance of• setting your goal, -• knowing why you want to achieve it• time frames• commitment • planning is key• taking action today• micro steps and patience• celebrating your weekly wins and accepting when you go off track• reaching out for support from the 'right' peopleAre you living life your way? How do you see your life this month? Still waiting to start or moving forward? It's your choice.Having trouble getting started? Contact me and let's work on helping you living life your way today! email@example.com
12 minutes | Mar 27, 2022
5 strategies to drop the 'label's and start living life your way after 50
Are you living life your way? If not, why not? What is holding you back from enjoy life? In this week’s Micro Monday episode on the Women Living Well After 50 podcast, I’m sharing 5 behavioural areas you need to review to ensure you are living life your way, on your terms.We all have responsibilities in life, yet we are also individuals and entitled to live a life that brings joy and fulfillment.For me, I am a wife, mother, Nan, friend, fitness instructor, life and transition coach – so many labels but more importantly I am Sue with my own dreams and goals.It is so important to be aware of what we want from our life. As the saying goes ‘life isn’t a dress rehearsal’. Share with me your thoughts. How are you living the life your way, rather than by other people’s standards and opinions? If you are struggling to start, reach out to me via email firstname.lastname@example.org and let’s get you started to living the life you want. I would love to help.
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