43 minutes | Oct 1st 2020

EP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell

It’s not fun to realize you’re not as happy as want to be in midlife. You might not know what the actual problem is either. But you have a sense that you want more or need to change something.

Meet our guest today, Lisa Russell, a woman in the middle who was stuck. She realized the every day started to feel the same. Lisa was dealing with empty nest related changes and felt herself searching for something. She discovered mindfulness practice and applied her new skills to midlife weight loss. Learn more: https://suzyrosenstein.com/podcast/ep-168-how-i-finally-put-myself-first-got-excited-about-my-life-again-with-lisa-russell/