28 minutes | Mar 14, 2019

Episode #11 - The “Self-Soothe” Episode!

Your pod-hostess & peer support human, Kathy Surline shares self-soothing tips for each of our five senses, small behind the scenes changes you can make to lower stress, and aiming our focus toward the positive! --- Support this podcast: https://anchor.fm/WisdomWithin/support
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