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Heather Grzych interviews UC Berkeley psychology researcher Felicia Zerwas about the social dynamics of emotion regulation and emotional suppression. Felicia discusses what happens when emotions are expressed and not expressed, clarifying terms like emotional suppression, reappraisal and acceptance. People with greater social power are less likely to control their emotions, and Felicia discusses the measurements used to gauge emotional experiences and their expression. She also discusses the nuances of suppressing positive vs. negative emotions, and what happens when we suppress emotions over time. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Dr. Felicia Zerwas was a Ph.D. candidate in the social-personality psychology area at the University of California, Berkeley at the time of this interview, and has since completed her Ph.D. Her work focuses on understanding the role that emotions play in the formation and maintenance of close relationships. https://eerlab.berkeley.edu/people/   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych discuss why so many people face relationship challenges and why it can be difficult to decide whether you want to have kids with someone. Heather explains why repairing relationship wellness, much like repairing individual wellness, sometimes requires you to look like a crazy person. She addresses the impact of technology, culture changes, work/life balance and trauma on relationships today. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she is on a mission to improve healthcare sustainably. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Heather Grzych interviews podcaster and psychedelic expert Zach Leary about why such a high percentage of people are turning to psychedelics today to improve their wellbeing, and the importance of using these medicines with ritual and sacredness. Zach explains why your life changes after a psychedelic experience, and why integration is so important, whether you’re using LSD, psilocybin from mushrooms, MDMA, ayahuasca or other natural or synthetic medicines in the psychedelic category. They discuss how the psychedelic movements actually led to modern Americans connecting with Indian sciences like yoga, meditation and Ayurveda, despite these medicines often being frowned upon in these communities. They also delve into how technology and AI is being used to recreate famous deceased teachers like Timothy Leary, Ram Dass, Alan Watts, etc.  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Zach Leary is a podcaster,  writer, cognitive dissident, yogi and psychedelic advocate. Growing up in Beverly Hills in the 1980s, he came to realise that the man who often took him to school in the morning and “tossed the ball” in the backyard with him, was not only one of the instigators of the counterculture movement of the 1960s, but also “had a front row seat for some of the most important cultural movements of the late twentieth century.” This led Zach to create a path for himself that’s been rich with many different incarnations ranging from digital marketing ace for Apple to futurist to psychedelic integration specialist and advocate. Zach currently hosts The MAPS podcast and has in depth knowledge of psychedelic assisted facilitation, is a trained meditation teacher, a student of bhakti yoga, an IFS enthusiast and expert in the history of psychedelic culture and its many methodologies. Zach is also a facilitator at the Evolution Retreat Center in Negril, Jamaica. Evolution Retreats is a beautiful retreat center that does legal psilocybin retreats using the most modern and effective methodologies available. As an author, Zach’s first book “And Now, The Work Begins – Psychedelics in the 21st Century and How to Use Them” will be published by SoundsTrue in late 2023. Books referenced: Obedience to Authority by Stanley Milgram, Ayurvedic Pharmacology and Therapeutic Uses of Medicinal Plants Dravyagunavignyan by Vaidya V.M. Gogte, Be Here Now by Ram Dass, and Zach’s book in development about the history and modern use of psychedelics being used safely, wisely and effectively.  Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych discuss how a flower knows when it’s the right time to bloom. Heather explains why your blooming matters and what your mind-body-spirit health, daily routines and ability to ask for help have to do with it. She discusses how to avoid comparing yourself to other people and instead focus on reading your own body because your body tells the story that matters.  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych address the importance of listening to your body in Spring. She addresses the significance of the new moon and Spring equinox, why Spring is a rebirth, and how your body changes seasonally, regardless of what you do anyway. Heather also addresses topics like: fate vs. free will; whether it’s good to have an ego; the material world vs. the spiritual world; the benefit of directing your awareness internally; how the microbiome changes seasonally, and even when you are pregnant; and different types of changes you can make in your life, and their risks. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including: 1. What is Ayurveda?  2. How does Ayurveda work?  3. What are the benefits of Ayurveda?   4. Is Ayurveda safe?  5. How do I learn more about Ayurveda?  6. What are the different types of ayurvedic medicine?   7. Are there any ayurvedic treatments for specific diseases?  8. Is there an ayurvedic diet I should follow?   9. Does Ayurveda have any side effects?   10. Does insurance cover ayurvedic treatments and medicines?  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Heather Grzych interviews author Rebecca Wildbear, on her book, Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. Rebecca was a cancer survivor at a young age, and she explains why listening to the body is very similar to listening to Nature. She discusses why we need to embody the mysteries our dreams invite, and how to let dreams actually guide your life. Many different practices are mentioned, including specific yoga postures, journaling and a solo fast, in which the individual sleeps outdoors overnight while fasting.  In this episode, Heather and Rebecca discuss: Why nature can feel scary sometimes Camping and backpacking alone Earth grief Receiving the love of trees Animistic perception Why climate change and environmental issues make people not want to have kids Why giving birth and becoming a mother is possibly the wildest yoga The importance of getting off your computer and going outside for a walk Why fasting and camping can both raise vata dosha Fasting indoors vs outdoors How having cancer impacts the way you appreciate nature   Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Rebecca Wildbear is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. She is also the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the earth community, dreams, and their own wild nature so they may live a life of creative service. She has been leading Wild Yoga programs since 2007 and also guides nature and soul programs through Animas Valley Institute. www.rebeccawildbear.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych talk about herbs for love, sex and attachment. Heather addresses when herbs can be helpful and how to use them responsibly. She discusses the Ayurvedic rasayana therapy called vajikarana, which is for rejuvenating the male reproductive system, and talks about the importance of love in our lives. Herbs discussed include ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), shilajit (Asphaltum punjabianum), cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia) and several others that work on reproductive, emotional and whole-body health.   Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spiritually when we give something up. She discusses our fear of the unknown, how to help someone give something up, and how you really get a person to change. Learn why some uncomfortable therapies can be effective for healing, including why spiritual therapies such as sacrifice, asceticism, austerity, and the yogic practice of tapas, can produce magical results.   Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Heather Grzych interviews movement master, recovery advocate and author Steven Washington, on how people know they have an addiction or a negative habit, as well as what drives us to give something up, and then what it takes to make a person change. Heather and Steven discuss how to deal with some of the most common addictions like, drinking, drugs, sex, coffee, food, etc. And address why we get addicted to things in the first place, and the complicated relationship between addiction and creativity. In this episode, Heather and Steven discuss: What is necessary to truly give something up  Where we feel powerful decisions in our body  Why we get addicted to things that are bad for us in the first place  Why pleasurable experiences are hard to give up  How to overcome what you’re addicted to  Why self care is critical for addicts  Using substances to fuel creative endeavors, and what happens when you stop  Addiction and creativity  How our addictions help us understand the different parts of ourselves  Why some drugs are like a wolf in sheep’s clothing  Whether dance offers more range of motion than yoga and other movement practices  The importance of space and expansiveness in healing    Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness.     He offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website. www.stevenwashingtonexperience.com.     Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Get up close and personal with Ayurvedic authors Heather Grzych and Kate O’Donnell, as they discuss how we view and approach aging, and the changes that women in their 40s start experiencing. Heather and Kate discuss how the collective US population is getting older because people are having fewer children and living longer, and what that means for our wellness goals. They discuss exercise habits, sleep challenges, aging parents, elder care, how to find healthy role models in their 70s, and why we aren’t having more conversations about how to die well. In this episode, Heather and Kate discuss: Why the pinnacle of success in yoga and Ayurveda is to be prepared for the moment of death  Whether family history predisposes us to the same diseases our parents have  The extent to which should we keep people alive when they are dying  Making a decision NOT to fix something on your body, and why some people choose to forego a medical intervention  Why we think our bodies are supposed to be perfect  How people in the 20s, 30s, and 40s exercise  Why people have more sleep challenges as they get older  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Kate O’Donnell is a nationally certified Ayurvedic Practitioner, senior yoga teacher, and the author of multiple Ayurvedic books including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. She studied in India for twenty years and continues to travel there annually for study. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, and NPR. She teaches trainings, cooking classes, seasonal cleanses, retreats, and online programs when she isn't practicing yoga or having a chai. Kate’s Ayurveda offerings aim to help others come closer to their true nature. She is based in Portland, Maine and teaches internationally. https://ayurvedicliving.institute/   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych address female fertility vs. male fertility, including all the things that women are doing to improve and preserve fertility. Learn about the challenges of globally shifting male sperm counts, why people are having sex less, and what types of activities preserve healthy fertility. Find out what people can do to have some sort of control beyond freezing their eggs, and getting IVF and other assisted reproductive technologies. Are both males or females doing the right things to improve their health and fertility, and change the fate of the future generations? Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych explain how to feel amazing after a cleanse. She explores the way a cleanse helps release toxins held from the past and unblock vital areas by shifting the rasa of the body, clearing the way for a beginner's mind, improving health and immunity, and moving toward new intentions. Learn the importance of cocooning during a cleanse, how our tastes change during and after a cleanse, and how to ensure that problems don’t come back after the cleanse through proper reintegration. Learn how to take on and transmit new energies in your body and mind. Enjoy this Wisdom of the Body Meditation! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych explore the reasons why we don’t tell people what we love, and what might happen if we do. Practice turning a negative into a positive, so that you can create the impact you want to see in the world. Enjoy this Wisdom of the Body Meditation! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to Ellen Meredith, renowned energy healer and author of Your Body Will Show You the Way, provide some tools you can use to get to know the language your body speaks, regardless of whether you’re a yogi, athlete, or someone who isn’t as physically oriented. Listen to Heather and Ellen discuss why our culture limits us to the brain, what it’s like to hear voices in your head, and whether raising the vibration is always a good thing. Find out what exactly intuition is, and whether you can always trust it. Then find out what listening to the body has to do with personal and global change.   Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. http://www.ellenmeredith.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych give you the kudos you didn’t know you needed. Making changes in your life and health can be challenging, and can feel like you’re Sisyphus in Greek Mythology, pushing a boulder uphill. Sometimes it can feel like you’re getting nowhere. Sometimes you wonder if it’s worth it. Yes, it’s worth it, and listen to this to hear that you’re doing a great job. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to Susan Piver, New York Times bestselling author of nine books and insightful meditation teacher, school Heather on the enneagram from her Buddhist’s perspective, and at the same time, divulging the single most important thing to know in order to have a successful relationship. Discover how tools that help you understand the differences between people actually help you connect better with people. Get real about whether you want others to be what you want them to be, or what they really are.   In this episode, Heather and Susan discuss: Why no one knows where the enneagram came from.  Difference between exoteric vs esoteric teachings of Buddhism. Why it’s such a painful time, and why things that have worked in the past may not work today. Two ways to work with difficult emotions: 1) Get away from it, but then your world shrinks. 2) Go towards it, and expand to include everything you feel.  How the enneagram, and other tools that help you understand the differences between people, actually help you feel love and connect better with other people. This can help you improve relationships.  How the enneagram is different from Myers-Briggs and DiSC. How a real relationship exists when you can answer the question, “Who is this person outside of my own mind?”  What you can transform when you can see where someone else’s attention can go. Do I want you to be the person I want you to be, or the person that you really are?  How to spot when you’re projecting.  In order for another person to understand you, you have to know yourself.  The benefit of being fully loved. Susan Piver is a Buddhist teacher and the New York Times bestselling author of The Hard Questions, The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love, and others. Her latest book is The Buddhist Enneagram. Piver has been a student of Buddhism since 1993. She is founder of the Open Heart Project, a virtual meditation community with 20,000 members all over the world. She lives in Somerville, MA, and Austin, TX. https://openheartproject.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych address how to be present by releasing ourselves from the previous phase, letting go of the past, and accepting both gain and loss. Heather addresses why change is the name of the game, the difference between stress and distress, and why people do seasonal cleanses in Ayurveda. Maybe you’re having a hard time answering when someone asks, “How are you?” You’ll be relieved when you accept that you are not supposed to be the same way all the time, and learn when to spot your grasping, holding on, and obsessions. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych address whether you can really reprogram yourself through affirmations and conscious activities. Learn what makes something a spell, and how you can make changes that stick. Heather addresses the challenges of using a top-down approach, whereby the conscious mind tries to change the somatic body, and the challenges of transforming through a more somatic, bottom-up approach. If you are feeling frustrated, this will help you understand why you feel like you’re forcing things sometimes, and how you can find more receptivity in your persistence. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych address the challenges of being too goal-focused, and when it’s time to take a break, whether it’s from training in the gym or trying to conceive. Heather discusses the idea of fasting from something, not just from food, and addresses some of the pitfalls to avoid. Heather shares why body awareness is so important, the best way to prevent disease, and why it’s dangerous to vilify a food. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.