22 minutes | Jul 1, 2021

43. Feeling your Feelings

How do we know if a feeling is good or bad? Are feelings good or bad? How to match our feelings to our reality? What feeling do you spend the most time feeling? Or the least? What emotional rules have you given yourself? Join my 7 year old daughter, Lainey, and I as we discuss the 'feeling wheel' as we gain a better understanding on what feelings make up our daily input and output and how we can be mindful of letting ourself feel but also letting it go. FOLLOW ME ON INSTAGRAM: www.instagram.com/becky_allen/ SHOW NOTES: https://winthedaypro.com/feeling-your-feelings  
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