Listen Now

This episode has been inspired by some really beautiful synchronicities that have shown up in my life over the last week! In this episode, I talk about why it's so important to allow yourself to be open to receiving the good that life has to offer and I also break down exactly how to do that! If you've been in need of a little mindset tune-up or refresher, this is the episode for you. I take you step-by-step through the process of reframing your beliefs to help you be more open to letting life surprise you! I can't wait to hear what you think! If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Heyooo! Welcome back to the Wild Free Well Podcast! In this episode of the podcast, I share a little experiment that I did in my own life over the past two weeks all about SELF-CARE. As I've mentioned, I'm currently in a transition period and I felt like I needed a little boost of self-care, self-love and deep inner connection. I wasn't fully prepared for what would happen but the results have been a gamechanger fo me! Dive in to hear about why I chose to run this experiment, the highs and lows and many bumps along the way and why you should run a similar experiment in your own life! I can't wait to hear what you think of this episode and if you decide to do your own experiment please let me know what topic/area you choose! If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Ima be super honest and say that this episode is rant-esque in genre! In this episode, I talk about the pitfalls of modern television and I ask a very important question: why are we so obsessed with drama? I also want to open up a dialogue around why we're so interested in consuming this kind of media and start a conversation around the longterm effects of negative media on our mental health, wellbeing and mindset. I hope that this episode leads you to some self-inquiry about what media you're consuming and why and how it makes you feel!  If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. I break down some of the boxes I've put myself into over the years and how I got out of them. I talk about why we put ourselves in these boxes in the first place, how to use various systems to our advantage (instead of letting them use us!) and how to finally break free from our own limitations! If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I want to connect with you and get a sense of how you're _really_ doing. This episode talks about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. It's like a big warm hug, asking you the big questions, honouring the little you inside and giving you the space to be all of you while holding you lovingly accountable.  If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! In this episode, I really break down self care. I talk about why it's important to carve out time for yourself and the risks if you don't. I also talk about how the self-help + self-care industries have been shifting and why this is increasingly becoming a problem and what we can do to rectify it. I talk about how to connect with what you truly need and how to incorporate more self-care into your life regardless of your schedule.  This episode is essential for your wellbeing. If you are someone who tends to put others first and wait to care for yourself until things get out of control then I encourage you to set some time aside to listen to this podcast. Grab your favourite blanket, your favourite drink and a pen and a notebook and settle in. As always, I give you some journal prompts you can use to dive deeper and some suggestions on how to figure out what self-care activities are right for you. This episode is jam-packed 2.0 and I hope that you love it!  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Okay, I'm just going to say it... this might be the best episode of the podcast ever! 🙌🏻 In this episode I discuss all the many, many reasons why you're life is unfolding perfectly right now in this moment. But we go deeper than deep and I give you even more questions to ask yourself and journal prompts that you can use in order to really dive deep into your own feelings about this idea: what if everything happens for a reason? We've talked about it on the podcast before but this episode is a completely different vibe. This episode is basically like a free coaching session with me - that's how deep we go!  If you're ready to show up for yourself, go deep and #dothework then this episode is for you!  If you loved this episode then please rate and review! I would love to hear what you think about it.  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I chat about the power of just doing and showing up. For so many years I was too afraid to show up to the things that mattered most to me which meant that I was too afraid to show up to my life. Wherever you're holding yourself back you're actually denying yourself of you own ability to move the needle forward and you're denying the world your magic. WE NEED YOU. Full stop. This episode will give you the tips, inspiration and confidence to move forward towards what you really want.  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I get really intimate about some of my own personal dreams and ways in which I've had to pivot or shift things to make them work for me. I talk about why you need to dream bigger, finding clarity on your dream and the number one thing you need to have to make your dreams happen!  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Is your perfectionism creeping into your personal development toolbox? This is a scary one to think about because approaching our healing modalities with a perfectionistic attitude can be super dangerous. So how can we avoid this? Tune into the episode to find out!  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Let's break down your breakdown! Can you be with the discomfort when things are new and you're not yet awesome at them? This is definitely something I struggle with but am actively working on. In this episode, I break down the steps that you can take to help move you from a place of discomfort to acceptance to thriving in new situations. I hope this episode supports you in continuing to move forward and SHOW UP for your dreams! ✨  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

I'm really excited to share this super practice episode! In this one, we break down my simple two-step process for releasing the opinions of others! I'll chat about why we tend to defer to the opinions of others and what steps we can take to break this habit.  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I go a little deeper and share some of my personal "truths" that have been holding me back. I talk about why I'm sharing them - spoiler: because I want to you live a full live and let go of fear - and why they've been holding me back. I also dive into what we all need to do in order to live a big, full life! Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I talk about how to deal with feeling lost and why this is a beautiful space to be in. This episode also dives into the idea of "finding your purpose" and the antidote to the pressure that comes with that. I also talk about how to begin to feel better.  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I talk about a recent event with friends where I put my foot in my mouth in a big way. Reflecting on the situation later, I realized that I didn't really behave the way I wanted to but I also found myself caught up in perfectionism and trying to be the "perfect" friend/human. This episode is all about freeing ourselves up to BE while exploring our personal development and not holding ourselves to unrealistic standards or chasing perfection.  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

Everyone’s a narcissist these days, hey?! I am so incredibly tired of hearing people use this term - especially on social media. I’m tired of it simply because I don’t think that it’s a term that’s meant to be used by the masses and I feel it’s often used incorrectly. This goes along with other terms like “gaslighting” and “anxious/avoidant attachment” all of which I discuss in today’s episode of the podcast. Take a journey with me as we discuss why these terms shouldn’t be used willy-nilly, how a lot of them are being used incorrectly and the long-term consequences of these psychological terms being used on #socialmedia. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

In this episode, I get honest about some of my feelings surrounding social media. I speak about getting some bad vibes from a specific Instagram account and how this led me to question the status quo of how we use social media, how we perceive experts and how we give away our power to those we view as "ahead of us" or "knowing more." This episode is a lot so I would encourage you to ensure you're in the right headspace to question everything before you listen.  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

This episode of the podcast dives deep into modern-day manifesting and what you can do to improve your manifesting abilities (hint: it's not what you think!). This episode discusses the pitfalls of modern manifesting and the one thing you can do to have a more balanced, healthy and joyful manifestation practice!  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

This episode is for those of you  experiencing overwhelm and a sense of time deficiency and for anyone who's currently worshipping at the cult of "busy." In this episode, you'll learn how to prioritize your needs and connect with the little version of you to find out what they really need. You'll tap into a deeper sense of love and appreciation for yourself and release the overwhelm in favour of self-care.  Who doesn't want that, right!?  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message

A quick pep talk to inspire you to dream big, go after your dreams and allow them to unfold. Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/candicealessia/message