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63 minutes | Jan 7, 2021
Interview: Shamanic Dreaming, Meditation, Vibration And Everything In Between
Interview with Solihull Radio talking about Shamanic dreaming, Sit With Me, Meditation, Zen monk living and lots more!
12 minutes | Apr 27, 2020
Podcast 17 Coping as it Lockdown pushes on
Changing our perception of lockdown
10 minutes | Mar 30, 2020
Podcast 16 Dealing with not knowing
facing the uncertain future
12 minutes | Mar 23, 2020
Podcast 15 Corona Fear And Feelings
how are we going to deal with all the feelings arising due to Covid?
5 minutes | Mar 18, 2020
Children's Breath Exercise To Feel Calm And Deal With Difficult Feelings
helping children help themselves
11 minutes | Mar 18, 2020
Meditation For Panic And Controlling Your Breath
For when it all gets too much.. Breathe..
12 minutes | Mar 18, 2020
Meditation To Strengthen The Global Immune System
Short, easy to follow, may just help- gives us something to DO!
11 minutes | Mar 17, 2020
A Meditation To Help With Anxiety And Fear
Don't get overwhelmed.. take ten minutes xx
13 minutes | Mar 16, 2020
Podcast 14 Allowing Feelings To Arise
What's underneath those stories we tell?
8 minutes | Mar 9, 2020
BBC CWR Breakfast Show With Phil Upton Discussing Stories, Panic, Scout Huts And Sit With Me..
Discussing Corona panic, sea scout huts and Sit With Me!
20 minutes | Mar 4, 2020
INTERVIEW: NINA
From pointing her car at a wall, ready to smash into it, to finding some inner peace. Listen to Nina's story.
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