Why Health, Nutrition and Fitness Matter | Ally Dewolfe on Conversations with Dallas
This episode is brought to you by:An insatiable curiosity to connect with value-centered individuals who prioritize lifelong learning as a foundational pillar to happiness. Welcome to the first episode of Conversations with Dallas with guest Ally Dewolfe, one of the leaders in strength, nutrition, and fitness. In an era with so much information available Ally will tell you what she teaches is what she lives and the proof is in the results: From setting a 2019 national raw powerlifting bench press record in Squamish, BC, to co-owning Black-alley fitness with her husband Collin in Medicine hat Alberta, Ally also carries certifications in PICP level two strength training, Poll Quin group biosignature, Level 1 precision nutrition training /Glasgow therapy and is a Can -fit pro personal trainer specialist and has successfully completed level 1 and 2 of the national coaching certificate program. In this episode, Ally describes the importance of health and nutrition in term of metal aspect, discusses about her journey and talk about the importance of measurable tools.SHOW NOTES:Ally explains the advantage of optimizing life for nutrition and fitness and why it is an important place to start.Ally advocates the importance of reframing health and fitness to focus more on mental & emotional aspects of life instead of physical aspect.Ally explains how focusing on physical aspect affect a person behavior with themselves and others.Ally shares about her Fitness journey and what she has learned from it.Ally discusses the importance of how focusing on fitness and health can help dealing with fluctuations and roadblocks in life.Ally discusses how does health & fitness affect other facets of life.Ally discusses her lifelong learning journey.Ally shares how she influences others that health & fitness become a lifestyle design instead of a reactionary response.Ally explain how access to information on Internet can affect or overwhelm people to differentiate between best and trashy advice's.Ally shares the important components in health and fitness.Ally stresses the importance of routine.Ally explains how adding thing is more important rather than restricting things.Ally discusses the importance of measurement tools and how having multiple measurement tools tracking the same parameters is important.Ally discusses the tactical strategy from doing nothing to having a breakthrough.Follow ALLY-WEBSITE: http://bit.ly/2Kqvk9nINSTAGRAM: http://bit.ly/2Oe0KReFACEBOOK: http://bit.ly/37csZs7
