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In this episode, we dive into which foods should be off-limits to make progress in your fitness journey (hint: none), how meal portions are influenced by more than you think, and, ultimately, how to put together balanced meals that will work for both your palate and goals. Click here then "Make a Copy" of these Macro Cheat Sheets

Holly Perkins is a Certified Strength and Conditioning Specialist who has experience leading women to strength train *properly* for 20+ years. Holly and Francesca both hold a Bachelor of Science in Exercise Physiology and dive into common misconceptions and mistakes women hold about strength training, plus steps you can take today to improve your efficiency (and results!) in the gym.Francesca Bankovich, BS, NASM-CPT, Pn-1Web: fitbyfrancesca.com / @fitbyfrancesca Holly Perkins, BS, CSCSWeb: hollyperkins.com / IG: @hollyperkins

It's not every day I get to speak with a woman so unbelievable in her scientific knowledge. I studied Exercise Science and Nutrition in school and totally geeked out with Taylor at points in this interview...We cover a hot topic right now - TOXICITY. Taylor shares how to optimize our digestion amongst the overwhelming amount of toxic exposure we encounter on a daily basis in addition to small changes we all (including myself!) can implement right now to improve our body's processes (which affects EVERYTHING on the outside).Web: fitbyfrancesca.com // https://taylorsappington.com/IG: @fitbyfrancesca // @tayloredwellbeing

I was caffeinated and emotional AF for this podcast - ah, the perfect combination for a good episode! I share what led me to enter the fitness space, a lot of f-bombs (beware), and why I feel so called to be connecting with you via this podcast. I am so, so glad you're here and hope you enjoy.IG: @fitbyfrancescaEmail: hello@fitbyfrancesca.com

Lacy Broussard is a certified Tantra, jade egg, and sexuality coach who utilizes ancient tantric wisdom and Taoist practices to help women reconnect with their sensual selves, discover their multiorgasmic genius (you read that right!), and experience deep intimacy & connection with their partner. Instagram: @fitbyfrancesca @laceymama

Personal financial coach, Mandyy Thomas, shares her story of how her health was drastically impacted by her relationship with money (sound familiar?) as well as actionable steps you can implement TODAY to improve your financial well-being and, in turn, revolutionize your romantic relationships - especially in the bedroom.Instagram: @fitbyfrancesca @mandyythomaswww.fitbyfrancesca.com