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In this episode I share my experiences with burnout and tips for prevention as well as recovery.

In this episode we discuss what a Wellness Kit is and how to create your own in order to live a less limited life.

In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for stress reduction. Happy listening

The benefits of incorporating play into our daily lives.

Tips and techniques for effective assertive communication.

The importance of storytelling in developing and maintaining human connection.

Discussion on healthy boundaries while returning to Wholeness of Being.

Discussion on the ways community engagement enriches our lives and creates space for increased feelings of Wholeness through fostering positive connections.

Discussion on the importance of Solitude for increasing mental and physical Wholeness.

Discussions about Whole Person Health.