12 minutes | Oct 9, 2020

Episode 135: Nighttime Routine

Morning Routine Last week we talked about the morning routine, this week as promised, let's get on to nighttime routines. Morning routines have lots of benefits, but as I mentioned, to maximize the benefits it’s best to bookend your days with routines in the morning and evening that improve your mental, emotional, and energetic wellness.  So we will dive into those nighttime routines in today’s episode. You will learn the importance of having a nighttime routine to set your restful sleep in motion, how it helps to set you up for success, and how it helps to heal your body if you are on a wellness journey. Whether you just know you could feel better or you are an autoimmune warrior, a nighttime routine will work magic on your sleep and energy levels which means big benefits for you! RESOURCES AND LINKS MENTIONED IN  Healthy Baking Swaps: Transcript: https://audreychristie.com/134 Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/ Do I have an autoimmune disease quiz? https://audreychristie.com/do-i-have-an-autoimmune-disease-quiz/ Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune  ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative Help is right for you and your condition? Schedule a complimentary case review here. Nighttime Routine Rough Transcript (listening is best) Nighttime Routine Last week we talked about the morning routine, this week as promised, let's get on to nighttime routines. Morning routines have lots of benefits, but as I mentioned, to maximize the benefits it’s best to bookend your days with routines in the morning and evening that improve your mental, emotional, and energetic wellness. So we will dive into those nighttime routines in today’s episode. You will learn the importance of having a nighttime routine to set your restful sleep in motion, how it helps to set you up for success, and how it helps to heal your body if you are on a wellness journey. Whether you just know you could feel better or you are an autoimmune warrior, a nighttime routine will work magic on your sleep and energy levels which means big benefits for you! Intro Welcome if this is your first time listening  - I’m Audrey Christie - I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women start their very own Autoimmune Revolution so you can stop chasing symptoms and learn how to heal your body from autoimmune disease. I feel like we had some grumbles last week with morning routines, many people aren’t morning peeps, and that is a-oaky. As you learned last week - a morning routine isn’t reserved for only those people that are early birds. Personally, I am a morning person, and for sure not a night owl, but being a morning person doesn’t stop me from having a nighttime routine that works well to help me drift off to sleep and stay asleep. In the Autoimmune Revolution membership, one of the FIRST things we work through is SLEEP. Why? Because, as Thomas Dekker famously said, it is the golden chain that connects our body to healing. So often when we start to examine what the Autoimmune Revolution members are doing, why they might not be getting optimal sleep - heck even sometimes part of the reason they are suffering from so much anxiety. When going through and assessing where our routines are, I have found that everyone has some sort of morning and nighttime routine, they are present but are actually contributing to their inflammation, rather than assisting the body in healing. So last week I said it was my mission to change your mind, and we are working through morning routine steps in the Wellness Circle now - that is the private Facebook group where we take these episodes and dive deeper and support each ot...
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