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On episode 4 of the Whole Health Hacks Podcast, Katie joins me to chat all about our former vegetarian lifestyle and how we switched to a paleo and real food lifestyle. We talk about the challenges when it comes to friends and family, and share our specific tips for reintroducing meat into your diet if... Read More » The post Whole Health Hacks Podcast Episode 4: Switching From a Vegetarian to Paleo Diet appeared first on Whole Health Hacks.

On episode 3 of the Whole Health Hacks podcast, I share my top tips for eating real food on a budget. Each week on the podcast I bring you food, fitness, and lifestyle tips to look and feel your best. If you have specific topics you’d like to hear addressed, please suggest them here or... Read More » The post Whole Health Hacks Podcast Episode 3: Eating Real Food on a Budget appeared first on Whole Health Hacks.

On episode 2 of the Whole Health Hacks podcast, I share my tip five tips to avoid getting sick and the latest updates from the blog. Each week on the podcast I bring you food, fitness, and lifestyle tips to look and feel your best. If you have specific topics you’d like to hear addressed,... Read More » The post Whole Health Hacks Podcast Episode 2: Tips to Avoid Getting Sick appeared first on Whole Health Hacks.

I am so excited to bring you episode 1 of the Whole Health Hacks podcast! This week I’m sharing a brief intro to myself and the blog, and talking about tips for staying healthy through the holidays. I am still playing around with the format and editing and everything (this is all brand new to... Read More » The post Whole Health Hacks Podcast Episode 1: Staying Healthy Through the Holidays appeared first on Whole Health Hacks.