11 minutes | Jan 4th 2020

The Science Behind Gratitude

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Whitney Breer - Keynote Speaker | High Performance Coach | Organizational Development Top Coach Award 2020 of German Manager Magazin Winner of Hermann Scherer Speaker Slam 2019 Top Rating at Proven Expert 2019 and 2020 Learn more about me at www.WhitneyBreer.com Or about what I can do with my team for you on topics such as organizational development, leadership development or coaching under www.GoLebenskunst.de -------------------------------------------------------------------Gratitude is strongly correlated to being an optimist and thriving. Gratitude is one of the ten EMOTIONS which form the foundation of positive mindedness (the other nine are listed in this podcast...). Of these ten emotions, gratitude has been shown to be one of the most important as it has the highest leverage on your internal positivity scale. Positivity is good for your physical and mental well-being (I'll tell you exactly why in this podcast...). So what's the big deal about gratitude? Gratitude is others-directed and acknowledges the fact that we wouldn't be where we are in life or have what we have without the help, support or contribution of someone else (hence, others-directed and not self-directed). Psychologists argue that it is this gratefulness and humbleness which build overall positivity.Gratitude is trainable. It's learnable. It's buildable. It's doable. It's figure-out-able.This podcast shows the traditional way gratitude has been built in the last decade and shows you a new, more effective method revealed in a recent study at the University of California which - if you try it out - will leave you feeling pretty amazing.------------------------------------------------------------------ Competent, humorous and empathetic - so I pick people up where they stand. I inspire and motivate them to make positive change. My top goal as a speaker is to make sure that your event will be a success. As a speaker, I combine competencies and experience with humour and charm and ensure that the audience will get enthusiastic. As a successful coach and consultant for organizational development, I help you to achieve your goals as a manager personally and with your team successfully and sustainably. I am a native American, have lived in Germany for over 20 years and have inspired 90,000 people in 25 countries and motivated them to take their lives into their own hands. I have been able to globally accompany companies such as Unilever, BASF, Beiersdorf, KPMG, Essilor, Lufthansa, Plansee or Hirschvogel in partnership for years.
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