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It can be really discouraging when you feel taken for granted.  In this episode I am going to give you a few tips and keys that might help you break this downward spiral. We have a new look, new segments in our stunning newsletter - Make sure you subscribe, so you can get the cocktail/mocktail of the episode and be part of the VIP's that get all of the fabulous content that is offered inside of The Whispers Exchange: https://prodigious-motivator-501.ck.page/66eb7b1d30 The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya_LaRae/private-zoom-room-registration 1:1 Sessions Available: https://calendly.com/sonyalarae/30 Please make sure you Follow, Like, and Share our show! IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle TW: https://www.twitter.com/WhispersBottle

Communication is an essential part of any relationship - it can help build stronger trust, understanding, and itimacy. Join Sonya LaRae for another dynamic discussion and make sure you grab the master keys in this discussion. We have new segments in our stunning newsletter and you must subscribe, so you can be part of the VIP's that get all of the fabulous content that is offered inside of THE WHISPERS EXCHANGE https://prodigious-motivator-501.ck.page/66eb7b1d30 The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya-LaRae/private-zoom-room-registration 1:1 Sessions Are Available: https://calendly.com/sonyalarae/30 Please make sure you Follow, Like, and Share our Show! IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle TW: https://www.twitter.com/WhispersBottle

When you hear this term "Relationship Brand" your mind probably doesn't go to your romantic relationship.  You cannot miss this powerful discussion on building your relationship brand and what that means, looks like, and requires. We have new segments in our stunning newsletter and you must subscribe so you can be part of the VIP's that get all of the fabulous content that is offered inside of THE WHISPERS EXCHANGE - https://prodigious-motivator-501.ck.page/66eb7b1d30 The Whispers Lounge Private Zoom Room is back! To have your Book Group/Social Group join our host for a live presentation of our show - Register Today! https://form.jotform.com/Sonya_LaRae/private-zoom-room-registration 1:1 Sessions Are Available: https://calendly.com/sonyalarae/30 Please make sure you Follow, Like, and Share our show! IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle TW: https://www.twitter.com/WhispersBottle

No matter how much you have in common, you have that much more not in common. This season we are going to take a deep look into relationships - Sonya LaRae has some great things lined up for a brand new season of Whispers In A Bottle "Grown Talk Cocktail Friday's!" Have you subscribed to the Hottest Newsletter online? The Whispers Exchange - Subscribe NOW! https://prodigious-motivator-501.ck.page/66eb7b1d30 Come and join us in our Private Zoom Room if you have a Book Club/Social Group - Register Today - https://form.jotform.com/222577477 YOU CAN BUY ME A COFFEE: https://buymeacoffee.com/sonyalarae 1:1 Sessions Are Available: https://calendly.com/sonyalarae/30

Season 4 Finally Party! I know I cannot believe how fast this year has gone. Don't worry this season finally is going to be FIRE! Bring your keychains to pick up all the master keys that will be given out by Sonya LaRae. Make sure you Subscribe to the Hottest Newsletter The Whispers Exchange! 2023 has some major surprises for all you that are on the list: https://prodigious-motivator-501.ck.page/66eb7b1d30 Come and join us in our Private Zoom Room if you have a Book Club/Social Group - Register Today and let's have a great time together: https://form.jotform.com/2225774477 BUY SONYA LARAE A COFFEE!! https://buymeacoffee.com/sonyalarae 1:1 SESSIONS ARE AVAILABLE BOOK VIA THE LINK: https://calendly.com/sonyalarae/30

Clarity is needed in all aspects of life, but having clarity on your journey to happiness is important.  In this epsiode Sonya LaRae is going to give you several master keys to help you build on that clarity and move the meter closer to your goal of happiness. Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30 Do you have a Book Club/Social Group that you'd like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477 YOU CAN BUY ME A COFFEE!! https://buymeacoffee.com/sonyalarae 1:1 SESSIONS ARE AVAILABLE BOOK NOW! https://calendly.com/sonyalarae/30 THANK YOU TO OUR SPONSOR(S) LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com https://www.instagram.com/lapazimageing

We all have heard the statement, "Your health is your wealth," so imagine eating healthier that would make you happier in your life.  Healthy food choices are happy food choices - Sonya LaRae is going to help you to connect and uncover how diet impacts our moods and happiness. Have you Subscribed to the Hottest Neswletter The Whipsers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30 Do you have a Book Club/Social Group that you'd like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477 YOUR CAN BUY ME A COFFEE - https://buymeacoffee.com/sonyalarae THANK YOU TO OUR SPONSOR(S) GOLI Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz    Promo Code: houseoflapaz LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.instagram.com/lapazimageing https://www.lapazimageconsultant.com

Accepting yourself, life, and reality can lead to you living a happier life, but how? Join Sonya LaRae for this powerful discussion that is going to peel back the layers and help build upon your foundation to living happier lives. Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You'll get more than beautiful pictorials, you'll get great content, features, and of course the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30 Do you have a Book Club/Social Group that would like to be part of our Private Zoom Room? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477 Book Your 1:1 Session With Sonya LaRae - Consultations are available - https://calendly.com/sonyalarae/30 YOU CAN BUY ME A COFFEE - https://buymeacoffee.com/sonyalarae THANK YOU TO OUR SPONSOR(S) GOLI Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz    Promo Code: houseoflapaz LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.instagram.com/lapazimageing

Flow - Steadily moving and being free, but how do we as people continue or remain in flow, so we can live happier? Join Sonya LaRae for this powerful discussion and be ready to go along for a beautiful journey. Have you Subscribed to the Hottest Newsletter The Whispers Exchange? You cannot miss all the great articles and the cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66eb7b1d30 Do you have a Book Club/Social Group that would like to be part of our Private Zoom Room during a Live broadcast with Sonya LaRae? Simply click the link and submit your registration NOW! https://form.jotform.com/2225774477 Book Your 1:1 Session With Sonya LaRae - Consultations are available - https://calendly.com/sonyalarae/30 YOU CAN BUY ME COFFEE - https://buymeacoffee.com/sonyalarae THANK YOU TO OUR SPONSOR(S) GOLI Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz Promo Code: houseoflapaz LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com https://www.instagram.com/lapazimageing

Commitment - Such a powerful word, but many don't realize what it entails. We're going to analyze what is required to be "Committed To Growth." Make sure you bring your keychains to collect the master keys that will be given in this powerful discussion. Please subscribe to the HOTTEST newsletter - The Whispers Exchange TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30 Whispers, do you have a Book Club/Social Grould that would like to be part of our Private Zoom Room during a Live Broadcast with Sonya LaRae? Simply click the link and submit your registration - https://form.jotform.com/222574477271158 You are ready to make some changes in your life and need clarity in setting goals, removing excess bagage, and elevating your mindset - It's time to book your 1:1 Session with Sonya LaRae - Get your FREE 30-min Consultataion here: https://calendly.com/sonyalarae/30 Whispers! Support your favorite Podcast Host - Sonya LaRae by Buying her a cup of coffee - https://buymeacoffee.com/sonyalarae THANK YOU TO OUR SPONSOR(S) GOLI Goli products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz         Promo Code: houseoflapaz

How do we shifft our perspective to be able to live a better and happier life? How do we maintain the proper perspective? Join Sonya LaRae for this dynamic discussion that will help you to move and pivot your mindset forward to tapping into the 3 key elements that will help you shift your perspective and be happier day to day. Please make sure you subscribe to our newletter "The Whipsers Exchange" TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30 Your Book Club/Social Group could join Sonya LaRae LIVE in our Private Zoom Room for an episode. Simply click the link and submit your registration NOW! https://form.jotform.com/222574477271158 If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30 Whispers! We're excited that you can now support your favorite Podcast Host, by buying her a coffee! https://buymeacoffee.com/sonyalarae THANK YOU TO OUR SPONSOR(S) GOLI Goli Products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz   Promo Code: houseoflapaz LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com https://www.instagram.com/lapazimageing

We all have to make changes in our lives when we are moving toward improvements - What are the changes that we have to make? What is required of US to move our lives into a better space? Tune in for this powerful discussion and take your master keys away with you. Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivator-501.ck.page/66eb7b1d30  Would you like to have your book club/group join our Host - Sonya LaRae in our Private Zoom Room for one of our episodes? Simply click the link and submit your registration: https://form.jotform.com/222574477271158 If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30 Everyone LOVES to receive a gift, you can now buy your fabulous Host a coffee visit: https://buymeacoffee.com/sonyalarae THANK YOU TO OUR SPONSOR(S) GOLI Golii Products are made with the highest quality ingredients. Make it part of your routine! https://go.goli.com/houseoflapaz   Promo Code: houseoflapaz LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com https://www.instagram.com/lapazimageing

Letting Go- Such a powerful statement, that many struggle with - Sonya LaRae is going to help you unbox and utilize how the master keys will enable you to Let Go and live "Happier" Lives! Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30 Would you like to have your book group join our Host - Sonya LaRae in our Private Zoom Room for one of our episodes? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158 If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30 Everyone LOVES to receive a gift, you can now buy your fabulous Host a coffee go to: https://buymeacoffee.com/sonyalarae

We're moving the meter to live "Happier" lives, and for us to successfully achieve this we must understand and master "Self-Compassion." Sonya LaRae - is going to give you an in-depth look at what self-compassion is. Please make sure you subscribe to our newsletter "The Whispers Exchange" TODAY! https://prodigious-motivatior-501.ck.page/66eb7b1d30 Would you like to have your book group join our Host - Sonya LaRae in our Private Zoom Room for one of our shows? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158 If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30 Everyone Love to receive a gift, you can now buy your fabulous Host a coffee go to: https://buymeacoffee.com/sonyalarae Thank you to our Sponsor(s): LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com https://www.instagram.com/lapazimageing https://www.facebook.com/lapazimageing https://www.twitter.com/LaPazConsultant

Gratitude - Such a powerful word which is why we must break it down so it can lead us to live more fulfilled lives. Join me - Sonya LaRae for this powerful discussion on our journey to living happier lives. Please make sure that you are subscribed to our Newsletter "The Whispers Exchange!"  https://prodigious-motivator-501.ck.page/66eb7b1d30 Would you like to have your book group join our Host- Sonya LaRae in our Private Zoom Room for one of our shows? Simply click the link and submit your registration for your group: https://form.jotform.com/222574477271158 If you would like to work with Sonya LaRae 1:1 - Here is a live link to her Calendar: https://calendly.com/sonyalarae/30 Everyone Loves to receive a gift, you can now buy your fabulous Host a coffee go to: https://buymeacoffee.com/sonyalarae Thank you to our Sponsor(s) LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com https://www.instagram.com/lapazimageing https://www.facebook.com/lapazimageing https://www.twitter.com/LaPazConsultant ©2010 LaPaz Image Consultants, Philadelphia, PA 19149, (215)821-2414

Is being happy as simple as choosing it like we choose either a red top or a blue top? Join me - Sonya LaRae for this impactful discussion as we build on our happiness and reshape our mindsets. Subscribe to the Whispers Exchange Today! https://prodigious-motivator-501.ck.page/66eb7b1d30 Please make sure that you like, share, and review our show we would appreciate it! You can book your FREE 30-minute consultation to work with Sonya LaRae at: https://calendly.com/sonyalarae/30 Every great Host loves a nice gift or simply a cup of coffee - You can buy Sonya a coffee at: https://buymeacoffee.com/sonyalarae Please come and get Social with us: https://www.instagram.com/whispersinabottle_podcast https://www.facebook.com/whisperinabottle https://www.twitter.com/WhispersBottle Thank you to our Sponsor(s) LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com https://www.instagram.com/lapazimageing ©2010LaPaz Image Consultants, Philadelphia, PA 19149, (215)821-2414

Thoughts, we all have them, but can we control them, and if we can what is the technique? Thoughts can be our worst friend, or they can be the best in bringing back comforting memories.  Sonya LaRae is going to welcome you back into the Whispers Lounge, and get into our season opener, to hear how we can control the thoughts that won't benefit, or keep us on our "Growth" trajectory.  Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30 Don't forget to join the waitlist for the Hottest Community that is launching for BODY POSITIVITY, BODY EQUALITY, and SHIFTING YOUR MINDSET - You Body Beautiful Community is launching soon, and if you want to get in before we launch sign-up NOW! https://yourbodybeautiful.ck.page/ You can now book your favorite podcast host a cup of coffee: https://buymeacoffee.com/sonyalarae Book your Free Consultation with Sonya LaRae Today: https://calendly.com/sonyalarae/30 THANK YOU TO OUR SPONSOR(S) LaPaz Image Consultants "Where Everything Is Fabulous!" IG: https://www.instagram.com/lapazimageing SMD COSMETICS: Use Code: SONYA20 https://www.smdcosmetics.com

Season 3 - has birthed so many exciting things and has helped walk us closer to our goal of having a "Growth" mindset.  Let's take a look at our season together as we go on hiatus and enjoy a little rest and relaxation.  We are going to enjoy the closing of another season together, and we'll open Season 4 on September 9, 2022. Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30 Ladies, don't forget to sign-up for "Body-Beautiful" this is a community that is going to be birthed just for you about you, and help you to celebrate your beautiful bodies: https://yourbodybeautiful.ck.page/ Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Fashion Psychologist NOW! https://calendly.com/sonyalarae/30 Now you can Buy your favorite Podcasting Host a coffee: https://buymeacoffee.com/sonyalarae THANK YOU TO OUR SPONSOR(S) LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com INSTAGRAM: https://www.instagram.com/lapazimageing FACEBOOK: https://www.facebook.com/lapazimageing TW: https://www.twitter.com/LaPazConsultant

Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that will shift your mindset. Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30 Do you have a question for Sonya LaRae, or would you like for her to turn your letter into an episode of Whispers In A Bottle? Simply email us at: info@whispersinabottlepodcast.com Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Fashion Psychologist NOW! https://calendly.com/sonyalarae/30 THANK YOU TO OUR SPONSOR(S) LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com INSTAGRAM: https://www.instagram.com/lapazimageing FACEBOOK: https://www.facebook.com/lapazimageing TW: https://www.twitter.com/LaPazConsultant   LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414

Have you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your master keys away with you. Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30 Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Educator NOW! https://calendly.com/sonyalarae/30 THANK YOU TO OUR SPONSOR(S) LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com INSTAGRAM: https://www.instagram.com/lapazimageing FACEBOOK: https://www.facebook.com/lapazimageing TWITTER: https://www.twitter.com/LaPazConsultant