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Sierra Mackenzie joins us again to break down conflict resolution when interacting with colleagues. How does each type handle stress? What things do we need to keep in mind when addressing issues in the workplace? How do we leverage the Enneagram in our work-life balance? Why is it so important to find separation between self and work? What are the dangers of making your work your identity? Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Sierra’s Instagram: instagram.com/enneagramenthusiast Sierra’s Book: www.barnesandnoble.com/w/the-complete-guide-to-the-enneagram-sierra-mackenzie/1141304722?ean=9781645675969 Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com Resources: Enneagram diagram: images.app.goo.gl/m1NdZ2W9pb1k8Yqr8 Enneagram diagram & explanation: www.enneagraminstitute.com/how-the-enneagram-system-works Enneagram | Brief Explanation: www.imsierramackenzie.com/the-brief-overview Pre-order Sierra’s book “The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others”: linktr.ee/imsierramackenzie Subtype reference: www.instagram.com/p/CHZCecUBNMz/ Strengthsfinder reference: www.gallup.com/cliftonstrengths/en/252137/home.aspx?utm_source=google&utm_medium=cpc&utm_campaign=australia_cs_ecom&utm_term=gallup%20strengthsfinder&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnEjaVjgce2mRbKPKEEGwzItO2_ra20ppF9VZ2f4cokwBVvTWm0FugQaAuVhEALw_wcB “Road Back to You: An Enneagram Journey”: www.amazon.com.au/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

Sierra & Lana discuss how the Enneagram can be beneficial for long-term partnerships, and the dichotomy between the unhealthy & healthy versions of each type. Are there certain types that work better together than others? What are the dangers of solely relying on Enneagram compatibility when looking for a partner? Sierra tells us about spicy Sierra when she may be an unhealthy version of her Enneagram type. How can we utilize our type as a benefit and not a weakness? Turn up the volume and join the conversation now! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Sierra’s Instagram: instagram.com/enneagramenthusiast Sierra’s Book: www.barnesandnoble.com/w/the-complete-guide-to-the-enneagram-sierra-mackenzie/1141304722?ean=9781645675969 Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com Resources: Enneagram diagram: images.app.goo.gl/m1NdZ2W9pb1k8Yqr8 Enneagram diagram & explanation: www.enneagraminstitute.com/how-the-enneagram-system-works Enneagram | Brief Explanation: www.imsierramackenzie.com/the-brief-overview Pre-order Sierra’s book “The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others”: linktr.ee/imsierramackenzie Subtype reference: www.instagram.com/p/CHZCecUBNMz/ Strengthsfinder reference: www.gallup.com/cliftonstrengths/en/252137/home.aspx?utm_source=google&utm_medium=cpc&utm_campaign=australia_cs_ecom&utm_term=gallup%20strengthsfinder&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnEjaVjgce2mRbKPKEEGwzItO2_ra20ppF9VZ2f4cokwBVvTWm0FugQaAuVhEALw_wcB “Road Back to You: An Enneagram Journey”: www.amazon.com.au/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

Sierra is back to discuss family dynamics and how we can leverage the Enneagram to communicate better at home. How do different types feed off of the other? How do you keep the balance when you and your sibling have the same type? How do respect and empathy at home help us to find an end goal when it comes to disagreements? Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Sierra’s Instagram: instagram.com/enneagramenthusiast Sierra’s Book: www.barnesandnoble.com/w/the-complete-guide-to-the-enneagram-sierra-mackenzie/1141304722?ean=9781645675969 Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com Resources: Enneagram diagram: images.app.goo.gl/m1NdZ2W9pb1k8Yqr8 Enneagram diagram & explanation: www.enneagraminstitute.com/how-the-enneagram-system-works Enneagram | Brief Explanation: www.imsierramackenzie.com/the-brief-overview Pre-order Sierra’s book “The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others”: linktr.ee/imsierramackenzie Subtype reference: www.instagram.com/p/CHZCecUBNMz/ Strengthsfinder reference: www.gallup.com/cliftonstrengths/en/252137/home.aspx?utm_source=google&utm_medium=cpc&utm_campaign=australia_cs_ecom&utm_term=gallup%20strengthsfinder&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnEjaVjgce2mRbKPKEEGwzItO2_ra20ppF9VZ2f4cokwBVvTWm0FugQaAuVhEALw_wcB “Road Back to You: An Enneagram Journey”: www.amazon.com.au/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

Sierra Mackenzie joins the podcast to explain how she got into the Enneagram and breaks down each type for us based on their core motivations. How do wings work? Can you be a 9 wing 4? What is the most important thing to keep in mind when diving into the Enneagram? Is our Enneagram type static or everchanging? Can we embody both wings at the same time? Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Sierra’s Instagram: instagram.com/enneagramenthusiast Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com Resources: Enneagram diagram: images.app.goo.gl/m1NdZ2W9pb1k8Yqr8 Enneagram diagram & explanation: www.enneagraminstitute.com/how-the-enneagram-system-works Enneagram | Brief Explanation: www.imsierramackenzie.com/the-brief-overview Pre-order Sierra’s book “The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others”: linktr.ee/imsierramackenzie Subtype reference: www.instagram.com/p/CHZCecUBNMz/ Strengthsfinder reference: www.gallup.com/cliftonstrengths/en/252137/home.aspx?utm_source=google&utm_medium=cpc&utm_campaign=australia_cs_ecom&utm_term=gallup%20strengthsfinder&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnEjaVjgce2mRbKPKEEGwzItO2_ra20ppF9VZ2f4cokwBVvTWm0FugQaAuVhEALw_wcB “Road Back to You: An Enneagram Journey”: www.amazon.com.au/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

Lana is answering more of your questions. This time, in honor of Mental Health Month, she is diving into ways in which she keeps herself in a healthy headspace, manages her anxiety, and remains productive. Thank you everyone for the support and for sharing this podcast with your circle! Before you listen to this week’s episode, please be cautious. If you think that this information could be potentially triggering for you, please be aware of, and nurturing, to your mental & emotional well-being and listen at your own discretion. If you are in a potentially life-threatening situation, get immediate emergency assistance by calling 911, available 24 hours a day. Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 5 a.m. to 5 p.m. PST. SAMHSA Treatment Referral Helpline: 877-SAMHSA7 (877-726-4727). If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. 800-273-TALK (8255) or use their live online chat. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com Resources: How Do I Know if I Need Therapy? - American Psychological Association National Alliance on Mental Illness (NAMI)

Allana is back and answering listener questions — including ways to treat ourselves with kindness, sustain resiliency during a breakup, and maintain individuality in a relationship. Tune in now and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Allana’s Instagram: instagram.com/allanapratt Allana’s YouTube: youtube.com/c/allanapratt Allana’s Intimacy Blindspot Assessment: app.allanapratt.com/quiz Allana’s Website: allanapratt.com/ Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Allana Pratt, relationship, dating, and intimacy expert, joins Lana to discuss navigating connections within ourselves and with our partners. What is the difference between ownership and guilt? During this conversation, we hear about how to properly express our emotions as well as how to properly receive them. Turn up the volume and listen to how Allana & Lana view boundary setting, apology styles, and the attachment theory. Tune in now and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Jennifer’s Instagram: instagram.com/dr.giancarlolicata Career Success Instagram: instagram.com/yourcareersuccess Career Success YouTube: youtube.com/careersuccess Job Seekers: jennifertardy.com/job-seekers Jennifer’s Website: jennifertardy.com Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Jenn Tardy is back to answer your questions regarding career success and provides a starting point on how to increase diversity in the workplace. What is one of the most difficult questions to navigate during an interview? How do you properly express frustrations to your manager? Tune in now and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Jennifer’s Instagram: instagram.com/dr.giancarlolicata Career Success Instagram: instagram.com/yourcareersuccess Career Success YouTube: youtube.com/careersuccess Job Seekers: jennifertardy.com/job-seekers Jennifer’s Website: jennifertardy.com Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Jennifer Tardy, recruiting and career success expert joins the conversation! Jenn explains how to avoid sitting in post-interview rejection; and how to approach your career with confidence while keeping your own desires in mind. What is a WHY statement? What are your stretch positions? Jenn is helping us to leverage ourselves in the workspace we are in, as well as the space that we want to be in. Lana and Jenn discuss transferable skills, resume variations, and how to write an impressive cover letter. Also, what is the one question you need to ask during your interview? Tune in now and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Jennifer’s Instagram: instagram.com/dr.giancarlolicata Career Success Instagram: instagram.com/yourcareersuccess Career Success YouTube: youtube.com/careersuccess Job Seekers: jennifertardy.com/job-seekers Jennifer’s Website: jennifertardy.com Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana is answering more of your work-life balance questions, including how to navigate when your career & relationship don’t align. When are you most creative? How do you handle rejection without taking it personally? How do you avoid burnout? Do you utilize time-blocking? Thank you everyone for the support and for sharing this podcast with your circle! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

What’s the best way to say “no” when you have enough work on your plate? What are some easy on-the-go snacks? What is the cause for regret & what is the cause for celebration? Tune in wherever you listen to podcasts and join the conversation! Thank you everyone for the support and for sharing this podcast with your circle! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana continues the conversation by exploring the ways in which we are all different, and why maintaining an awareness of that is vital. We review an episode on Theory of Mind and how that tool can be used to help us better accept people and their boundaries, while also remaining open to learning the range of human personality. Is there anyone in your life that is exactly like you and that doesn’t annoy you? Is it okay to order a salad instead of a burger? Are you familiar with the terms JOMO and FOMO? What does it truly mean to choose the path of least resistance? Tune in wherever you listen to podcasts and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana breaks down why it’s important and healthy for us to circumvent negativity by seeing the best in other people. Why can we be quick to see the bad in other people? How does seeing the best in others make us happier and how do we go about doing it? Tune in wherever you listen to podcasts and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Since you all loved the Apology Styles series so much — Lana brings us a bonus episode expounding on how to move forward without an apology or the gratification of closure. She provides some techniques on how we can move forward without an apology, the benefits of writing letters, and some strategies for those looking to move forward without relationship closure. Tune in wherever you listen to podcasts and join the conversation! Resources: www.psychologytoday.com/us/blog/freedom-grieve/201206/bad-breakup-how-get-beyond-closure Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana dives into why we apologize, what our languages are, and how to overcome not receiving an apology. What is forgiveness to you? How do we benefit from apologizing and what does it do for connection? Why is apologizing so difficult and how do we know it is time to forgive? What are common phrases that are not proper apologies? Take the Apology Quiz below and join the conversation! Resources: The Languages of Apology: How to Experience Healing in All Your Relationships 5lovelanguages.com - Apology Quiz Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana goes into detail on the 5 Apology Languages explained by authors Gary Chapman and Jennifer Thomas. We cover how the authors lay out each language spoken and why they are important to each person expressing the apologies as well as those that are receiving them. Which apology language do you relate to most? Do you know your partner’s, friends, and closest relative’s apology styles? Join the discussion and tune in now! Resources: The Languages of Apology: How to Experience Healing in All Your Relationships 5lovelanguages.com Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana discusses the popular five apology languages and what things to keep in mind when apologizing & communicating effectively. We get some tips on how not to apologize as well as how to do so properly. Hear how Lana breaks down 8 effective ways to enhance our communication strategies. Join the discussion and tune in now! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana breaks down exposure therapy and explains the process & benefits of scheduling time to worry. We’re bringing you the details straight from the American Psychological Association. When is the best time to worry? Have you ever worn virtual reality glasses? What are the most effective ways to address a phobia? Turn up the volume and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana touches on cognitive behavioral therapy and how when used in conjunction with circumstance and goals, it can produce life-changing improvements. We’re bringing you the details straight from the American Psychological Association to scratch the surface in all of the ways in which CBT can be beneficial. Turn up the volume, this is a discussion you do not want to miss! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Lana discusses how we can often go from experiencing an emotion to suddenly seeing it as our identity. She goes over some common causes that can cause us to lose sight of who we are, because of how we are feeling. Most importantly, Lana provides a few techniques for being mindful and separating ourselves from our emotions. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com