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Jen and Keisha discuss the benefits of acupuncture!

Listen as Jen and Keisha discuss the joys of roller skating!

Christine Bruno from the Row House joins Jen and Keisha to talk about giving indoor rowing a whirl!

Guests Andrea Cottrill and Liz CaJacob join Jen and Keisha to talk about meditation and AnuYou Health Coaching!

Listen in as Jen and Keisha catch up and recap Season 1.

Erika Silva joins Jen and Keisha to talk about how she is thriving after a storm!

Join Jen and Keisha for a special Halloween edition of Whirl! Did they make it through Blood Prison? And what is Blood Prison anyway? Tune in, if you dare!

Molly Anderson, from Ohio Roller Derby, joins Jen and Keisha to talk about her whirl at roller derby!

Join Jen and Keisha as they discuss cryotherapy! Don't know what that is? Tune in to find out!

Join Jen and Keisha as they discuss how they've made change a part of their lives.

Guests *Michell Domke, Certified KonMari Consultant, and her friend and client, Katie Lovera, join Jen and Keisha to talk about how to spark joy! *(To learn more about Michell, visit michelldomke.com or follow her on Facebook or Instagram @michelldomkeorgaizer)

Armetta Robinson joins Keisha and Jen to share her story of thriving in the midst of adversity!

Join Keisha and Jen as they discuss the trials and tribulations of community gardening!

In another installment of Liz Overdoes It, Liz joins Jen and Keisha to share her experience with cupping. Does Liz give it a thumbs up? Listen and find out!

In this inaugural episode, meet the hosts, Jen and Keisha, learn more about Whirl Podcast, and hear their "why". Listen and be empowered!

Jen and Keisha talk about Botox!

In this first installment of "Liz Overdoes It", Liz joins Jen and Keisha to share her experience with a hydration spa. Never heard of it? Listen to learn more!

Listen as guest, Shannon Cherry, joins Jen and Keisha to inspire women with her weight loss journey!

Jen and Keisha are joined by Josh Bishop, owner of Maxi Onsite Oil Change to talk about their experience changing their own oil!

Jen and Keisha talk about manifesting, abundance, and ultimately getting what you want!