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A shiny human in the capital region of New York talks mindfulness and birds.

Minerva has had an interesting life, and because of her direct and motivated personality, things seems to go well. She's one of those people who just do stuff. There doesn't seem to be much that holds her back.

Jeff Baez is a dedicated practitioner of yoga but only in recent years. Listen to him explain his journey and how he decides what to do with himself.

My son is the sh*t

Lisa teaches chair yoga, silver sneakers yoga, silver sneakers classic, and beginners yoga in the Albany area.She does nutrition counseling at We Care.She also runs her in-home business where she offers nutrition counseling, personal training, yoga, nutrition supplements, home workout programs, and free support for anyone wanting to make healthy changes to their lifestyle. She believes the right nutrition, exercise program, and yoga practice can help one reach total wellness and improve their quality of life!Find out more by going to her website: www.Get-Fit-with-Lisa.com

Hello ladies and gentlemen! Just my own voice this time (and a Squishy sneeze) to briefly ask for your assistance in keeping the podcast happening and growing. I have started a Patreon page, which is a platform for which artsy people can secure funding for their endeavors. I've never considered myself artsy, but this podcast is important to me, and hopefully brings you entertainment at the least, and some quality humans you can use to help further your growth. I appreciate your time and ear. I very much appreciate your support.    

A pleasant conversation about life with Gail Witte: History, influences and purpose

Krista is a force for positive change and growth in the world.

Welcome. The explanation of the impetus for this endeavor is pretty straight forward. I have had the privilege of being exposed to wonderful people, and you should have the same.