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What's Your Grief Podcast: Grief Support for Those Who Like to Listen
33 minutes | Sep 18, 2020
After a death we do a lot of looking backwards. We think about what we should have known or done differently. We imagine a different world, and ideal world, if things had just taken another path. This becomes wound up in our grief - we beat ourselves up for the past based on things we can only know in the present. In this episode we talk through what that looks like, why we do it, and how to avoid getting sucked too far down the blackholes of counterfactual thinking and hindsight bias in grief.
34 minutes | Sep 1, 2020
What we believe about grief often starts from a young age. We get messages from family, friends, community, and the media about what grief is 'supposed' to look like. Those messages become beliefs and those beliefs have a very real impact on the way we judge our grief (and often ourselves!). Today we're talking about the ins and outs - where to we get these ideas about grieving and how to they affect us?
33 minutes | Jun 30, 2020
Is Grief Ever 'On Hold'?
Terms like delayed grief and absent grief get thrown around a lot. Recently, people have been suggesting that distancing may be putting people's grief 'on hold'. In this episode, we talk about whether grief is ever 'on hold', how external circumstances can have a very real impact on grieving, and why delayed grief can sometimes happen. Oh, and we do some musing about our own grief.
33 minutes | Jun 24, 2020
Grief Math and Other Musings
In this episode we ramble and reflect out loud a bit, so don't say we didn't warn you. Thinking about the ways grief has us doing mental math calculations up, down, and sideways. How old would he be now? She's been gone longer than we were married . . . How many more years until I am the age he was when he died? And on and on. Talking about grief math and the what-ifs and doing some personal processing of our own grieving as we go.
53 minutes | Jun 6, 2020
Positive Psychology, Grief, and PERMA
Though positive psychology may sound like a field that is all about just thinking happy thoughts, nothing could be further from the truth. This well-researched, practical approach to boosting well-being is a WYG when it comes to grief and coping. In this episode we're talking about PERMA and challenging you to some momentum from the school of positive psychology.
45 minutes | May 20, 2020
A Lesson in Avoiding Avoidance
When the world changes, the way we operate in the world has to change. Grief forces us to make new decisions about the things we do, the things we don't do, and how we cope. Today we talk about how so many of those decisions may feel good in the short term, but often don't serve us in the long-run. Avoidance sounds like it is obvious, but sometimes it hides in corners we don't even recognize.
41 minutes | May 14, 2020
In Grief, Is It Ever Too Late?
When a lot of time has passed after a loss, we hear all sorts of questions - is it too late for counseling? Is it too late to reconnect with people I lost touch with? Is it too late to ask for stories and memories? We're pretty strong believers that, in grief, it is never too late.
41 minutes | May 8, 2020
7 Types of Grief and Loss to Know Right Now
There is a lot of discussion right now about the many ways people are experiencing grief - the grief of death related losses, but also many other types of grief that are coming up in the world. Today we're sorting through 7 types of grief we think may be relevant and impacting you right now.
37 minutes | May 5, 2020
Is It Ok To Talk To My Kids About My Dead Mom?
We received a question recently about talking to children about people who have died, especially those people the child never met. We get questions like this a lot. Is it normal? Is it okay? Will it screw up my kids? The quick answers: yes! yes! no! For the long answers, tune in.
47 minutes | May 1, 2020
Binge-Worthy Grief Movies and Television
Seeing as a lot of us are spending more time at home than usual, we asked our readers/listeners for some of the best depictions of grief in movies and television. In this episode, we share your responses and our thoughts.
35 minutes | Apr 22, 2020
What's Your Grief Question?
We did an "Ask Us Anything" on Instagram and turns out your grief questions were a little too big to answer on Instagram. So today we are answering some of your pressing questions about grief - from widow dating to friends disappearing after a death, we're covering some tough topics in less than 35 minutes. Have a question you would like to see us cover? Email us at email@example.com
38 minutes | Apr 17, 2020
Grief in the Time of COVID-19
Whether you were grieving before the coronavirus crisis or you've just lost a loved one and are navigating through the dark days of early grief, the current crisis is changing the way we grieve. We have heard from people all over the world and we've been touched personally, so it seemed about time to end our long hiatus to offer some observations, thoughts, and hopefully even support for everyone coping with grief right now (which just so happens to be a lot of us).
36 minutes | Mar 30, 2018
Navigating Social Media While Grieving
With over 150 million social media users in the US alone, we can no longer conceptualize grief support and support systems without considering online social interaction. As the co-founders of multiple online spaces, we believe online platforms provide grieving people with powerful tools for connecting and coping in the wake of loss. However, just like in real life, online spaces and interactions can, at times, be difficult to navigate. Intro by tom_luft (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/tom_luft/34080 Notes: www.whatsyourgrief.com/wygpodcast
31 minutes | Mar 20, 2018
Grief Themes in Pixar's Coco
Pixar must have a secret deal with Kleenex. They seemed determined to bring audiences to tears with every movie they make. This is fine by us, though, because these tender and relatable films make great teachable moments for children and adults alike. In this episode of the WYG podcast, we take a look at themes related to grief and death in Pixar's latest movie, Coco. Intro by tom_luft (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/tom_luft/34080
20 minutes | Mar 13, 2018
Grief in TV, Movies, and Pop-Culture
We're back after a brief hiatus with an update on WYG and our plans for the future of this podcast. We're especially interested in talking about grief in current events, pop-culture, and the world around us and the ways these depictions help us and hurt. Intro by tom_luft (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/tom_luft/34080
34 minutes | Nov 2, 2017
Coping with Identity Changes After a Loss
A loss of any kind can lead to difficult identity changes. Shifts in one's sense-of-self, roles that no longer need to be fulfilled, and added responsibilities culminate to create overwhelming stress and confusion as a person has to figure out who they are in the context of life after loss. In this podcast, we discuss the many ways that loss leads to identity changes. We also discuss ways to stay focused on the pieces of you that will stay the same and how to remain flexible towards the elements of your life that will have to change.
32 minutes | Jun 5, 2017
Grief and Defense Mechanisms
Sigmund Freud first proposed the concept of ‘defense mechanisms’ as an element of his influential theory of personality. For those of you who took Psych 101, think back to the Id, Ego, and Superego in which all elements, with the exception of the ego, reside in the unconscious. Since their introduction, the concept of defense mechanisms has been expanded quite a bit, and they are still used today to try to understand certain behavioral patterns. In this episode of the What’s Your Grief Podcast, we discuss how people sometimes use defense mechanisms to cope with grief. 0:00 - 4:30: Introductions Ongoing and Upcoming eCourses Upcoming events 4:30 - 29:00: Using Defense Mechanisms in Grief Denial Regression Projection Displacement Intellectualization Undoing Humor Sublimation Altruism Post: Using Defense Mechanisms in Grief Post: 31 Psychological Defense Mechanisms via Psychologist World
36 minutes | Apr 27, 2017
Returning to Work After the Death of a Loved One
Many people have to return to work within days after experiencing the death of a loved one. Others have a little more flexibility, but must eventually take the step to return to the workplace and workforce. In this podcast the girls of What's Your Grief discuss returning to work after the death of a loved one. They address some of the common barriers and offer suggestions for reducing stress during this transition. 0:00 - 5:40: Announcements 5:40 - 15:00: Things we've watched and read about grief 15:00 - 35:00: Returning to work after the death of a loved one What's Your Grief
40 minutes | Mar 9, 2017
The Conflicting Emotions of Grief
One emotional experience that many grieving people find particularly confusing is the realization that their thoughts, emotions, and needs occasionally seem to conflict with one another. In this episode of the What's Your Grief Podcast, we discuss the sometimes conflicting emotions of grief. We also answer a reader questions about seeking therapy after a loss. Show Notes: www.whatsyourgrief.com/forty-eight
36 minutes | Feb 15, 2017
Grieving the Loss of a Home
People give up homes for various reasons. Sometimes the circumstances are in their control (such as making the choice to sell a house and move to a new one) and sometimes they aren’t (like in the case of foreclosure, house fire, natural disaster, or death of the primary resident). Leaving a home can be very sad and emotional regardless of the reason. In today's podcast, we discuss the emotional experience of saying goodbye to a home and grieving places from the past. Show Notes: www.whatsyourgrief.com/forty-seven
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