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TW: This episode contains potentially triggering topics like weight loss, body image, and eating disorders. If you're not in the space to hear about these topics right now, feel free to skip this episode and/or reach out to SHAC counseling services for additional support (links to do this are included below). Welcome back to What's Up: Wellness from the 3rd Floor! For today's topic, Whitney and Makayla deep dive into the world of toxic weight loss trends on social media, specifically Ozempic, a diabetes medication that has been popularly misused on social media for weight loss. We also discuss the impact these trends have on us, the intersectionality between racism and fatphobia, why we should deconstruct the use of BMI, and how we can begin to move past weight loss trends in a healthy way. View the transcription here: https://docs.google.com/document/d/17QWtl05rRZmRBlV-XXyAVt-QQdv8OAOdsP6PpzGrpzQ/edit ______________________________________________________________________________________________________ Mentioned in this episode: Campus Rec Health at Every Size and Fat Chats - https://www.pdx.edu/recreation/health-at-every-size NPR Short Wave podcast episode with Dr. Sabrina Strings - https://www.npr.org/transcripts/893006538 Learn more about Dr. Strings and her research - https://www.sabrinastrings.com/ Maintenance Phase episode on BMI - https://podcasts.apple.com/us/podcast/maintenance-phase/id1535408667?i=1000530850955 How to filter sensitive topics/content on Instagram: https://about.fb.com/news/2021/07/introducing-sensitive-content-control/ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Whitney and Makayla discuss the cultural significance of yoga practice, and how it can be traced back to Ancient Indian spiritual traditions. We also talk about the current, more commercialized state of yoga and how to be more respectful and culturally aware of its origins when practicing yoga. We hope you enjoy! View the transcription here: https://docs.google.com/document/d/1ajxbp-3j0jnwNB57qadqoye3q0KhY2qZMf-wjKKOi-0/edit ______________________________________________________________________________________________________ Mentioned in this episode... Instagram Rec: @harpindermannyoga ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Welcome to week 7! In this week's episode, Whitney and Makayla discuss STIs and how to destigmatize them, including what STIs are and how common they are, the communities that STI stigma most impacts, and some specific tips on how we can work together to destigmatize them. We also hear Whitney and Makayla talk about their Mother's Day weekends and some helpful sexual health resources. We hope you enjoy! View the transcription here: https://docs.google.com/document/d/1e7cf1AMOqYWtmDkipfMRZH-rM34gjeEhfFrIWHfRmbc/edit ______________________________________________________________________________________________________ Mentioned in this episode... Anonymous STI notifications: https://tellyourpartner.org/ CampusWell Article: So You've Tested Positive for an STI... now what? - https://pdx.campuswell.com/so-youve-tested-positive-for-an-sti-now-what/ Schedule an appointment with a SHAC provider: https://www.pdx.edu/health-counseling/schedule Planned Parenthood STI testing site locator: https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/get-tested/where-can-i-get-tested-stds Planned Parenthood STI Homepage: https://www.plannedparenthood.org/planned-parenthood-northern-new-england/for-patients/health-services/sexually-transmitted-infections-stis ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Whitney and Makayla talk about the dynamics of various family roles and how they impact us as adults. They also discuss how to break away from harmful family dynamics and how to seek support during this product. You can also look forward to a book and podcast recommendation, and Whitney and Makayla's takes on nature versus nurture and the possible link between family dynamics and love languages. View the transcription here: https://docs.google.com/document/d/1zEjaslzNIUDWJJNokqq-EUdiQso9vkKCFrBi7-NjNFA/edit ______________________________________________________________________________________________________ Learn more about family roles: https://www.innerchange.com/parents-resources/family-roles/ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Have you ever wondered if anxiety is making it harder to sleep? Anxiety can affect us in a lot of ways, especially in the quality of sleep we get. In this week's episode, Whitney and Makayla talk all about how anxiety affects sleep, including the ways in which it impacts our sleep, what can happen if we're not getting quality sleep, and ways to alleviate nighttime anxiety. We also hear about Makayla's nighttime routine to help with feelings of anxiousness around bedtime, and Whitney and Makayla give recommendations on their favorite tea flavors. View the transcription here: https://docs.google.com/document/d/1c39kSlAHsXdzPXwuo4YF3lbRG6x6BioGHCAt1EWtIjw/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google Play and the app store  Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Whitney and Makayla talk all about the phases of menstruation and menopause, including when they occur, what happens during each phase, and what symptoms you can expect. We also talk about the importance of inclusivity in reproductive health and healthcare, how to advocate for yourself and your health, and why it's important to educate yourself on reproductive health (even if you don't have a reproductive system!). We finish off by sharing some of our own experiences with reproductive healthcare and self-advocacy. We hope you enjoy this week's topic! View the transcription here: https://docs.google.com/document/d/1Xy0O1vrVmBy6tY2Cc7AN2HsZtVHzg0ndgBrvUDYJtnM/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at Google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Whitney and Makayla give our listeners the rundown of everything hiking from physical preparation, equipment, and trail navigation to how to create a safe, diverse, and welcoming hiking community for all. We also discuss our own hiking journeys, including Whitney's favorite PNW hikes, how she finds motivation outdoors, and her desire to see a mountain goat, and Makayla's newfound love for hiking in the snow, her vast knowledge of tree species, and the time she encountered a bear while hiking in a Bavarian town. View the transcription here: https://docs.google.com/document/d/1lidqbzU50pbOy-UQKwrrnWdUt3aIjVI296mmT6ImlLw/edit Resources Mentioned: CampusRec Group X Classes: https://www.pdx.edu/recreation/group-x Leave No Trace Article: https://bearfoottheory.com/basic-guidelines-of-leave-no-trace/ People of Colors Outdoors - Portland: https://pdxpocoutdoors.com/ Wild Diversity - Oregon: https://wilddiversity.com/what-we-dohttps://wilddiversity.com/what-we-do White Homework Podcast: https://podcasts.apple.com/us/podcast/white-homework/id1481083774 ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠https://www.pdx.edu/health-counseling/counseling⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠google play⁠and the ⁠app store ⁠ Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠www.instagram.com/psu_what/⁠) WHAT Website:  ⁠https://www.pdx.edu/health-counseling/what⁠ Virtual Mind Spa: ⁠https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Whitney and Makayla explore interdependence and codependency and their differences, from the importance of independence and how to keep your identity in your relationships to identifying healthy and unhealthy habits of dependency and strengthening communication. We also dish the tea on our own relationships and experiences with independence, and discuss our most recent bread-baking adventures and our herb gardens! :) View the transcription here: https://docs.google.com/document/d/1yDQDoIDFNtvPDU4eWHHjYbNcXrR4kAZ7aAQ4Gaofd8s/edit ______________________________________________________________________________________________________ To learn more about healthy relationships: The Relationship Spectrum: http://www.loveisrespect.org/wp-content/uploads/2017/07/Relationship-Spectrum-final.pdf Love Languages: https://www.5lovelanguages.com/ Setting boundaries: https://www.loveisrespect.org/resources/what-are-my-boundaries/  One love foundation: https://www.joinonelove.org  To get support or assistance: PSU Financial Wellness Center: https://www.pdx.edu/student-finance/financial-wellness-center  PSU Women's Resource Center (serves people of all genders): https://www.pdx.edu/wrc/ Phone: 503-894-7982  WRC Sexual and Relationship Violence Resources: https://www.pdx.edu/womens-resource-center/sexual-and-relationship-violence-response-program Call to Safety: https://calltosafety.org/ 24/7 Crisis Line: 1-888-235-5333 How to support survivors: https://nomore.org/learn/what-to-say/  Oregon Coalition Against Domestic & Sexual Violence: https://www.ocadsv.org/ Phone: (503) 230-1951 Learn if you are in an abusive relationship and get support: https://www.loveisrespect.org/ Call: 1-866-331-9474 or text LOVEIS to 22522  If you are in an emergency situation, please call 911. For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google playand the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Welcome back ya'll! This week Whitney and Makayla discuss all about motivation: what inspires motivation, how to get motivated and how to stay motivated if you lost it. We know staying motivated can be hard but we hope you can use at least one of our tricks to help you stay motivated this spring term! But first we discuss our spring break and update you on what's going on in our world. We wish you all a great start to the term! :) View the transcription here: https://docs.google.com/document/d/1x7mmhszEBEzaYw9TOlTivF3FjOa28dBUSzRhufd6r44/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google playand the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Whitney introduce our new co-host Makayla! We get to know Makayla and chat about her work on with campus well and her squishmallows! We also cover the benefits to reflecting in nature how we are gearing up for spring break. Also stay tuned for the end where we cover our favorite audiobooks and books to read! View the transcription here: https://docs.google.com/document/d/1GpqJFcDyzYHwIOQDC84J6H3RU0Kw-U88kBahooRqRaA/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google playand the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

CW: There is a brief discussion about gender affirming surgeries. If you would like to skip it, go to 25:45.  This week Grace and Whitney are joined by Quinn Westlynd to discuss resources for students seeking out gender affirming care. We talk about what SHAC offers for students and the different kinds of gender affirming care.  View the transcription here: https://docs.google.com/document/d/1bPnacmyo1E0nfsxXtQvfQgzCIhKurvqoZjhcjhVOptw/edit?usp=sharing Additionally, here are some resources put together by Quinn! PSU's Queer Resource Center (QRC) - Resource for Queer & Trans Students of Color - Chosen/Preferred Name Change, Legal Name Change, & Gender Marker change support resources  Medical Resources: OHSU Transgender Health Program - OHSU's Transgender Health Program offers a wide range of medical/surgical services as well as lists of providers Trans Health services in the area. Outside In - Transgender & Gender Diverse Services - A low cost community clinic that offers Gender Affirming services & referral/connection with community. They're downtown clinic is really close to campus. SHAC Transgender Health Resource Guide - PDF going over Gender Affirming Care Options at SHAC Mental/Emotional Health Services & Community Resources: Trans Lifeline - Support for trans/nonbinary/gender diverse folks run by trans/nonbinary/gender diverse folks. They provide crisis peer support, that will not contact emergency services unless you give explicit consent for them to do so. They also offer a variety of community supports and resources. Brave Space Resiliency Project - Offers surgery letter writing services, mental health counseling, and a lovely resource page to connect folks to a variety of services. _____________________________________________ Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 ----------------------------------------------------------- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Whitney talk about the benefits of positive affirmations and the realities of self talk.  We remind each other how important it is to be kind to ourselves and be mindful of our own self talk. We hope you use some of the tools we share in this episode and that you have a great weekend! See y'all next week. View the transcription here: https://docs.google.com/document/d/17Q4lBdwKrUyRGWej-9uZdUSImwkb7UeCbPttdfaLz04/edit?usp=sharing ----------------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 ----------------------------------------------------------- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Whitney discuss why apologizing is important, how to properly break down the "anatomy" of an apology, and how genuine apologies create stronger bonds with others. This episode is based on the Illuminate team's workshop created by Amy Collins.  View the transcript here: https://docs.google.com/document/d/1FhG9n4shjgeCut-MgkfhptEM99lWwAR_N20f46m5JUg/edit?usp=sharing _____________________________________________________________________________________________________ Our CampusWell Blog: https://pdx.campuswell.com/ Our Instagram: https://www.instagram.com/psu_what/ Peer Recovery Support: https://www.pdx.edu/health-counseling/peer-recovery-support Make a MindSpa Appointment: https://www.pdx.edu/health-counseling/mind-spa Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa Schedule A Workshop: https://docs.google.com/forms/d/e/1FAIpQLScZc0L_AQDbjvJb8TalyGYwBzbZZH-yfjGwDOEphYX9U2mtsA/viewform For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what

This week Grace and Whitney are joined by Bella Catalano (she/they) and Quinn Westland (he/him), to celebrate our 100th EPISODE!!! Woohoo!! We share the history of the podcast as well as our favorite moments and lessons learned through out the years. We can't wait to make more episodes for y'all and keep growing the podcast for our PSU community. <3 View the transcription here: https://docs.google.com/document/d/1plXNgVyJWbSFQj3iY2p47mjZvER3BtgnWPskkH_vNDI/edit?usp=sharing ______________________________________________________________________________________________________ Our CampusWell Blog: https://pdx.campuswell.com/ Our Instagram: https://www.instagram.com/psu_what/ Peer Recovery Support: https://www.pdx.edu/health-counseling/peer-recovery-support Make a MindSpa Appointment: https://www.pdx.edu/health-counseling/mind-spa Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa Schedule A Workshop: https://docs.google.com/forms/d/e/1FAIpQLScZc0L_AQDbjvJb8TalyGYwBzbZZH-yfjGwDOEphYX9U2mtsA/viewform For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what

This week Grace and Whitney are joined by Bella Catalano (she/they), our new Health Promotion Coordinator! Bella was one of the original podcast hosts and reflects on her time as a WHATster. They also plug all the important things happening in SHAC Health Promotion, links below! Our CampusWell Blog: https://pdx.campuswell.com/ Our Instagram: https://www.instagram.com/psu_what/ Peer Recovery Support: https://www.pdx.edu/health-counseling/peer-recovery-support Make a MindSpa Appointment: https://www.pdx.edu/health-counseling/mind-spa Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa Schedule A Workshop: https://docs.google.com/forms/d/e/1FAIpQLScZc0L_AQDbjvJb8TalyGYwBzbZZH-yfjGwDOEphYX9U2mtsA/viewform View the transcription here: https://docs.google.com/document/d/1GC3MgW6qR8zN7qIFdXE682c1dX5kmbL1CF1hG4rXtDI/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what

This week Grace and Whitney talk about the "Clean Girl" aesthetic and how trends influence our ideas of wellness. Spoiler alert: you don't need a matching athleisure outfit to reach your fitness goals. View the transcription here: https://docs.google.com/document/d/12X6WwoihK0-71O44XaW-SzNs_NPkMR4bZG8egwLy_Yg/edit?usp=sharing ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Whitney continue their mini wellness series and discuss social media therapists. We talk about the benefits and downsides of these platforms and also talk about how to view them through a critical lens.  Thank you Quinn for putting this list of resources together for us! Here are links to of all of Oregon's licensing boards for mental health experts:  Board of Licensed Professional Counselors and Therapists  Marriage & Family Therapists (LMFT, marriage and family therapist associate) Professional Counselors (LPC, professional counselor associate) Board of Licensed Social Workers Social Worker (LCSW, CSWA, RBSW, LMSW) Board of Psychology Psychologist (PhD, PsyD) Mental Health and Addiction Certification Board of Oregon (MHACBO) Qualified Mental Health Associate (QMHA) Qualified Mental Health Professional (QMHP) Certified Alcohol and Drug Counselor (CADC) Certified Gambling Addiction Counselor (CGAC) Certified Prevention Specialist (CPS) Certified Recovery Mentor (CRM) Certified Gambling Recovery Mentor (CGRM) View the transcription here: https://docs.google.com/document/d/1y4GTalFQMiDeni5ULyA_bqOoburagPYQ01xCYYx7Pck/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Whitney promote the upcoming annual Sex & Chocolate event! We talk about logistics of the event and discuss our sex education growing up. We hope to see you all there! Link to register: https://docs.google.com/forms/d/e/1FAIpQLScFZiAuRCHcqmngl5s-fgmeYDyMo98dp-E_jlENqPI5vI8rnQ/viewform View the transcription here: https://docs.google.com/document/d/1qVM1fv74zhZW7cHDXehwOo4Lx9Ws7yEu768TMqoFp64/edit  ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Whitney discuss the psychology of nostalgia and how it impacts our frame of reference and our past.  View the transcription here: https://docs.google.com/document/d/1LCLEIUck5xPMmOrQURwzCa2tdYtcfvjP/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Grace and Whitney discuss routines and why it's important to find a healthy balance of flexibility and routine. This is the first episode in our new wellness culture mini series, where we will be exploring topics related to social media's influence on wellness and "self-care." View the transcription here: https://docs.google.com/document/d/1XiW1IFPmFJ5HZVBQ1FPa3BlJJZSklfgY/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling MySSP support, please call 1-866-743-7732 or download the app at google play and the app store  Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa