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How often have we heard that it’s not about religion, but a personal relationship with God? Probably a lot. I know I have said it many times myself. However, something I think we miss is how we build a personal relationship with God.  In this episode, I talk through how our personal relationships can affect our relationship to God, how to develop a personal relationship with God and share scripture that can encourage and instruct us as we grow closer to Him.  Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

Friend, I know what it’s like to feel like a burden to those around you, but you will never be a burden to God. You can not exhaust or empty His love for you. God isn't asking you to have it all together, to right your wrongs, or to try and do it all by yourself, He's inviting you to the table; He's welcoming the pain and the offense.  In this episode, I explain what the Bible says about the spirit of offense and being offended, talk through six steps that can help you not take offense, and share how you can begin to break the bondage that offense has kept you in and embrace true forgiveness. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

There will be people who will never be able to see the pain they caused us, but nothing is hidden from God. Our pain can drop us to our knees, but it's our anchor and hope in Christ that allows us to stand again with forgiveness in our hearts. When we fix our gaze on Jesus, our pain can be met with gentleness and the tenderness it deserves. In this episode, I walk you through what forgiveness is, what scripture has to say about forgiveness, and why forgiveness is so important to God. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

If you're struggling to find hope in the midst of hurt, you need to hear this conversation with author and speaker, Toni Collier. I invited Toni on to talk about this topic because she is also the founder of an international women’s ministry called Broken Crayons Still Color, which helps women process through brokenness and get to hope. In this episode, Toni explains how embracing the complex middle of life prepares us to hold both hurt and hope simultaneously, as well as the importance of not grieving alone. She also speaks about how recognizing that redemption was more important than resentment allowed her to find the healing through the Lord that she was desparately seeking.  Remember to be kind to yourself as you process through your pain. You are only human, it's okay to pause and come back - just keep showing up. Be sure to follow Toni on her website, Instagram and/or Facebook! Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

Emotional healing isn’t about fixing you. You are not a project to be fixed but a person to be loved. It’s not through your effort and all that you can do to heal your soul. It’s welcoming the presence of God into your pain. In this episode, I'm talking about what it means to emotionally heal, looking at scripture to see what God says about emotional healing, and giving three ways you can begin to emotionally heal. You don’t have to continue to live in pain and believe you are alone, abandoned, or rejected. Jesus has something better for you.   Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all? Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course. Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

When our goal is to read the Bible daily and to get in the habit of consistently reading, it’s important we address how habits are formed. Reading the Bible daily is not something we check off of our to-do list. Our human effort alone does not change or transform us. It’s the Holy Spirit who delivers and transforms us, which is why reading the Bible daily is important. God provides the revelation of Himself to those who follow Him.  In this episode, I talk about how habits are formed, discuss different learning styles, and give you 3 ways to get into the daily habit of reading your Bible.  Rooting for you,  Jessica Free Downloads: Chase God Not Your Feelings Guide >>  https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/  Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?  Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.  Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

My heart is to see you challenge the way you think to change the way you live. In this episode, I'm joined by Sarah, one of the students in my Spiritual Growth Framework Course, so you can hear from her perspective about why this program has been so powerful in changing her perspective and relationship with God. Rooting for you,  Jessica Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?  Do you want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness, all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.  Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

We all have moments when we're confronted with something that causes us to clench our fists and tighten our jaws. In those moments, it’s not that we need to tell ourselves to not be angry. It’s in those moments that we get to redirect our anger to God. Not to ourselves, not to the person who wrongfully accused us or hurt us, but to the One who knows the anger we carry. In this episode, I talk through three different ways scripture instructs us to process anger with God.  Don’t allow the sun to go down on your anger. Be proactive in redirecting your anger so your anger doesn’t redirect you.  Rooting for you,  Jessica Free Downloads: Chase God Not Your Feelings Guide >>  https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/  Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?  Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.  Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

Our quiet time with God will not always produce a feeling, but we can guarantee that we are becoming transformed. We know this because it’s not about what we do by effort - the Spirit is who brings transformation. In this episode, I explain the purpose of quiet time with God, why it's important, and how to spend your time with Him. The length of the quiet time does not matter, but it should be enough time to meditate on what was read and then pray about it or anything else that comes to mind. Drawing near to God is a rewarding experience, and once a regular habit of quiet time is created, a specific time for study and prayer is eagerly looked forward to.  Rooting for you,  Jessica Free Downloads: Chase God Not Your Feelings Guide >>  https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/  Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?  Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.  Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

In this episode, I want to share with you 3 prayers for anxiety: Befriending Your Body Speaking Life in the Wildnerness Healing Your Heart  Our prayer life is more than perfect Bible words. It’s communion and communication with God. It’s a relationship.  We don’t have to approach our time with God with a systematic equation, hoping He hears our prayers for anxiety. We can be confident, knowing, He hears and answers our prayers. I don't know what you have been through, but I can say, without a doubt, healing is found through Jesus. Your prayer for anxiety doesn’t go unheard.  Remember, your healing journey from anxiety isn’t about praying away your emotions. Your body is communicating specific needs and it’s okay to check in with them.  Rooting for you,  Jessica Get on the waitlist now at >> https://www.jessicahottle.com/waitlist Free Downloads: Chase God Not Your Feelings Guide >>  https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/  Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?  Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.  Sign up now for the waitlist >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

Dealing with our emotions biblically is not about bypassing what someone is going through, but rather helping them take the truth and apply it to their certain situation.  I think, as believers, we are known for spiritually bypassing people in the name of Jesus and calling it holy. In layman’s terms, spiritual bypassing is using our faith to disregard our real human experiences. Dealing with emotions biblically allows the truth to be the foundation and healing while leading them in love to reality.  In this episode, I’m taking a look at what the Bible says about our emotions and feelings and walking through 5 ways to manage your emotions. Through our identity in Christ, we have the strength and power to process our emotions, put them into obedience to Christ, and deal with emotions biblically.  Rooting for you,  Jessica Free Downloads: Chase God Not Your Feelings Guide >>  https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God >> https://www.facebook.com/groups/2090810004481127/  Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection or FOMO? Do you battle depression and anxiety on a daily basis? Are you unsure of how to handle it all?  Do you want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me inside my Spiritual Growth Framework course.  Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

What approach do you currently have to reading the Bible? Whatever your method, taking time to read the Bible is a valuable practice. However, knowing how to read the Bible can give you greater insight into the context and how you can apply it in your life. In this episode, I'll talk through where to start reading the Bible for beginners, how to study the Bible verse by verse, and Jen Wilkin's 5 Bible study tips. You can find bullet points athttps://www.jessicahottle.com/how-to-read-the-bible-for-beginners/ Rooting for you,  Jessica Free Downloads: Chase God Not Your Feelings Guide >>  https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Learn how to emotionally heal and hear from God while building community with other believers>> https://www.facebook.com/groups/2090810004481127/  Getting Started: Do you struggle with feelings of deep loneliness, fear of rejection, or fomo? Do you battle with depression and anxiety on a daily basis? Are you unsure of how to handle it all?  Do want to learn how to make better and wiser decisions, deal with past trauma, heal from heartbreak, and walk in forgiveness, all from a Biblical perspective? If you answered yes to any of those questions, it’s time to join me in my Spiritual Growth Framework course.  Sign up now at >> https://www.jessicahottle.com/heal Contact me at >> jessica@jessicahottle.com

We all have moments in our lives where trust between relationships breaks. The question always comes up, “If people continue to hurt me, how can I trust that God isn’t hurting me too?” In our minds, we know the word says God cares and He won’t leave us, but it becomes hard to receive in our hearts when it seems as though relationships become like revolving doors, people regularly coming and going. Feeling spiritually safe is knowing we are saved through the death, burial, and resurrection of Jesus. God is not man. Therefore, He will not act as man does. We can trust Him. In this episode, I walk through what makes a person feel safe, how to feel safe emotionally and spiritually, and five questions to consider to feel safe. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

Have you felt the weight of not living up to everyone else's standard for you? When we fail to meet the expectations of others, we can find ourselves overwhelmed with shame. Sometimes, it can even lead us to question who we are. In this episode, I break down the differences between shame and guilt, explain healthy shame versus toxic shame, and take a look at what the Bible says about how we can overcome shame. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

Emotional eating is something that all of us do and will continue to do. However, I am a firm believer in that we can recognize when we are emotionally eating and get curious about what it is that we need. I want to help you to stop emotionally eating mindlessly. In this episode, I talk about what emotional eating is, why we keep eating our feelings, and how we can break free from emotional eating using Biblical principles. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

How do we know if we are hearing God’s voice, the enemy, or our feelings? Hearing God’s voice requires us to think about what we are thinking instead of allowing what comes to be to have an ultimate say over our lives. When we bring God’s Word into our current thoughts, our thoughts are confronted with two opposing viewpoints. Since Jesus is the embodiment of truth, anything that goes against His Word is a lie. When we realize that Jesus invites us to see His perspective and not ours, then healing comes through His kindness and compassion, extending toward our pain and experiences. Holding both our feelings and God’s truth is where we begin to bridge the gap from feeling to healing. Recognizing these patterns allow us to begin to hear God’s voice more clearly.  Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

To lean on God is to be interdependent with Him. It’s knowing that we cannot depend on ourselves alone and that we are also a part of bringing heaven to earth, co-laboring with Christ. However, we struggle to lean on God because our beliefs about God have hindered us from trusting God. Not to mention, God isn’t someone who is right in front of us. How can someone care who isn’t physically here? In this episode, I'm sharing 3 Bible life lessons from Psalms that help us lean on God. Learning to lean on Him is a process. Trusting God takes being intentional about pursuing His heart and love for us.  Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

The depth we know God is the depth we will be able to trust God. Overcoming anxiety isn’t about pushing away your feelings, ignoring them, or treating what you are going through like nothing. Overcoming anxiety starts with knowing who God is to you and what you believe He believes about you. In this episode, I explain how our physical response to anxiety is connected to the beliefs we carry about God and how scripture instructs us scriptures to handle our cares and what to do with them. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

We can spend years building trust and growing deeper into our relationships only for a moment to occur that can begin to slowly destroy the time invested. When that happens, rebuilding broken trust takes time and the intentional pursuit of restoration. In this episode, I'm talking about what happens when trust is broken, how to rebuild trust with that person by taking Biblical action, and how to learn to trust again. I know repairing broken trust is not easy, but time will help begin to rebuild what was broken. However, it will still take intentional steps to rebuild trust. The depth we experience healing is the depth we turn to the Lord and walk out His love for us.  Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com

Have you ever said to yourself, “Why can’t I stop eating when stressed?” Learning how to stop stress eating isn’t about getting food under control; it's about understanding that food cannot solve emotional hunger. Being able to stop stress eating God’s way is not about applying scripture to cover up a wound, but rather allowing God to heal the wound. Healing happens when our hearts become aligned with His word and we begin to live from our relationship with Him. In this episode, I explain what stress eating is and why we struggle to stop it. I also offer three practical tips that will help you stop stress eating and lose weight God's way. Unfortunately, there is no quick fix, so don't be discouraged. Overcoming stress eating will take time and intentionality throughout the process. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/ Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart. Get on the waitlist now >> https://www.jessicahottle.com/heal/ Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com