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We are wrapping up Season One with a recap on our lessons through this journey. Stay tuned for more to come this June!

The second to last episode before we take a break to prepare for season 2! Simple and effective advice: be kind or be quiet. Who is your judgment really hurting? You or the person you are judging?

Starting something new is never easy, but taking the first step is key. You can't finish anything if you don't begin something!

Behind every successful person is a tribe and a ton of bricks laying the foundation to help lift them up.

Rather than trying to fit into someone else's box of who they think you should be, try being who you are meant to be. Fearful of others getting to know the real you? We aren't, at least not anymore.

Yoga, meditation, weightlifting, group exercise, solo in your garage gym? No matter what it is, find the training that makes you feel WHOLE.

Laughing about Jim Gaffigan gets Marcia, Coleen, and Christina on a role talking about living a life without regret. Moving from living life with the mind to living life from and with the heart is just one little piece to the ever-evolving puzzle.

Do you know how important the first few moments of the morning are?  No matter what your morning looks like, make sure you spend a little time checking in with yourself.  You need to fill your mug before you're ready to take on what other people are about to pour all over you.

Leaving behind things that did not serve us in 2018 is all part of growth.  Join us as we explore what is essential as we move into 2019 and what we are ready to leave behind.

What was your biggest "NO!" in life and how can you work beyond the obstacles blocking your way? Get out of your own way, grab your mug, and give this a listen.

What you see in this world is a reflection of who you are. Judge others, and ultimately, you are placing that judgment back on yourself.

Wasting time and energy on friendships that are one-sided is heartbreaking.  Finding heart-centered friends takes time, but once you do, the reward is exponential.

"Sticks & stones may break my bones...." your words actually really hurt me. How can we take the negatively perceived labels that people place on us and use them for good?

After too many technical recording and internet issues, Marcia, Coleen, and Christina find themselves discussing the messy middle that is called life. Fill your mug with something good and give it a listen.

Welcome to our coffee table. Find out who Marcia, Coleen, and Christina are by listening here as they explain their journey into the world of podcasting.