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This week we have a part 2 of our year in review. We hope that these episodes can help and give some inspiration for anyone out there that might be struggling with mental health coming into the new year. 

2020 has come and gone but there is no shortage of things to reflect on. Join us this week as we look back at our 2020. 

In the spirit of the Holidays we decide to bake holiday cookies for a challenge episode. Following instructions can sometimes be a struggle and we definitely experience this while baking. We hope you enjoy and hope everyone has a safe and healthy holiday.

Since the holidays are coming up and we know that that can be stressful to some we thought we would do an episode similar to what we did last year but with a twist. This week we talk about gift buying and how we can sometimes procrastinate on doing that. We hope you enjoy and have a Happy Holidays. 

This week Rose gives us a n update on all the things she has been working on. So join us as we discuss juggling many responsibilities with ADHD. Rose's Twitter @smileyroseyyyy 

Spoiler Alert in the episode!!!!! Kipo and the Age of Wonderbeast's have concluded its third season. This was such a good show that I recommend for everyone. Join us once again ramble on and discuss the show and recap the previous seasons. We hope you enjoy. 

This week I struggled to think of a topic to talk about so I thought I'd talk about how hard it is to come up with new ideas. Recycling not just for plastic. I hope you enjoy this weeks episode.

  This week this episode was recorded before the results of the election in the United States. I check in to see how everyone's stress levels are and to share my thoughts on the election and its process. 

 For this weeks episode we are celebrating our one year anniversary  of the podcast. We are very excited to be celebrating this accomplishment with all of you and we are excited for the future.

Spoiler alert!!!!! This week is the conclusion of my How To Train Your Dragon discussion. This week I discuss the last movie in the trilogy. I highly recommend these movies for anyone. 

Spoiler Alert!!! This week I am joined by my guest to discuss How to Train Your Dragon 2. This is the sequel of the trilogy and I will be making a part three. Thank you for joining me once again to talk about the second movie of this wonderful trilogy. 

Spoiler Alert!!!!! This week I talk about the How To Train Your Dragon movie. This is one of my favorite movies and I thought it was perfect to talk about on the show. Because of the main characters differences I can relate to him and it got me thinking about how ADHD makes us different but that our differences can also be our strengths. 

This week I talk about what it's like dealing with sarcasm. I know for us sarcasm and people joking can be tricky because we don't always understand it was meant to be funny or sarcastic. So I decided to come on and talk about this a little. The Link--> https://journals.sagepub.com/doi/10.1177/1048395019890952b?icid=int.sj-abstract.similar-articles.3

Wait, what was I supposed to remember? Yep that's right this week I talk about memory and ADHD. I know for myself memory can be a challenge because my brain will sometimes decide to forget information. I know this can be a struggle for some ADHDer's so I'm here to shed some light on this topic. I hope you enjoy. The Link --> https://www.medpagetoday.com/resource-centers/adult-adhd/closer-look-working-memory-and-adhd/995

  This week is a short one. This week was a little overwhelming and I didn't have the energy to make a full episode. So I decided to get on and quickly explain so I don't leave you hanging. Thank you so much for understanding

This week I thought I would talk about something that we are all familiar with; Procrastination. Although everyone experiences adhd differently procrastinating seems to be across the board. I hope my ramblings this week give an incite on why that it and how to be kinder to yourself.  The Link-->https://www.additudemag.com/why-do-i-procrastinate/

Hello Everyone, This wee our format is a little different because Rose, as you know, will be taking a break from the podcast for a little bit. As we go through this change, this is a shorter episode this week with a similar format that I wanted to put out for you guys to hold you over. :) Thank you everyone for the patients.  --> https://www.additudemag.com/fear-of-change-adhd-child-transition-help/#:~:text=Parents%20are%20sometimes%20confused%20by,No%E2%80%9D%20to%20everything%20you%20ask

This week we will be updating you on the current state of the podcast. Rose will be taking a break for a little bit and Alexandra will be running things. So this week we decided to talk about taking a break for your mental health. It is super healthy to take breaks when you need to and this is true for ADHD as well. 

Hello all and welcome back for another episode. This week we dive into the world of videos games. We discuss the pros of playing video games, especially with friends and some of the cons that they can have on ADHD. The link--> https://www.healthline.com/health-news/the-link-between-adhd-and-video-games

If you have found yourself learning things about ADHD that a doctor did not tell you then have no fear because you are not alone. On this weeks episode we discuss different discoveries that we have had over the years about ourselves and our ADHD. We talk about emotional regulation, RSD, object permanence and talk to you guys about more.  The Link--> https://www.addrc.org/dsm-5-criteria-for-adhd/