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What They Never Told Us
9 minutes | Aug 30, 2022
Epilogue: Final Thoughts
After more than a year's journey of talking about and doing "the work", the podcast is coming to an end. In their last recording co-hosts, Crystal and Sasha leave you with their final thoughts.
44 minutes | Jul 5, 2022
EP 64: Are You an Asker Or a Guesser?
When communicating with others, some of us are askers and some are guessers. If you don't know, Crystal and Sasha break down each style and of course, use their own experiences to help you figure out what your style is. Instagram & Tiktok: @nevertolduspod
52 minutes | Jun 21, 2022
EP 63: Breakup Lessons- The Good, Bad & the Untold
There are always lessons to be learned when a relationship does not work out, if you choose to. In today's episode Crystal and Sasha discuss what they've learned about themselves and how to be in better, healthier relationships from the mistakes they've made in the past. Instagram & Tiktok@nevertolduspod
44 minutes | Jun 6, 2022
EP 62: You're Not Just Tired, You May be Burnt Out
Hearing the term "burn out" is more common nowadays but how do you know if you're experiencing it? In this episode, Crystal and Sasha go in depth on what it looks & feels like and give some tips on how to recover. Instagram & Tiktok: @nevertolduspod
54 minutes | May 24, 2022
EP 61: Why Are YOU So Defensive!?
Defense mechanisms are completely normal and necessary in order to survive in this world. In this episode Crystal and Sasha talk about what defenses are, how they protect us and they breakdown some of the more common defense mechanisms. Instagram & Tiktok: @nevertolduspod
47 minutes | May 10, 2022
EP 60: Men in Therapy with Alex Z.
Crystal and Sasha are back with their Men in Therapy series with special guest Alex Zamora. In this episode of the series, Alex discusses his journey with mental health, his therapist and the connection to his art. Alex Zamora: @zamoravisuals Instagram & Tiktok @nevertolduspod
43 minutes | Apr 26, 2022
EP 59: We're Still Recovering (From More than the Pandemic)
Things are returning back to "normal" after more than 2 years living through a pandemic, but if it's been pretty difficult to feel good or back to your old self, you're not the only one. In this episode, Crystal and Sasha discuss the difficulty in adjusting back to "normal" after recognizing the way we've been living, even before the pandemic, may not have been so normal after all. Instagram & Tiktok: @nevertolduspod
48 minutes | Apr 12, 2022
EP 58: When Self-Care Alone Isn't Enough
Self-care is promoted everywhere you look, but are we doing it right as a collective? In this week's episode, Crystal and Sasha discuss community self-care and how it can possibly be more beneficial for us as a whole. Instagram & Tiktok: @nevertolduspod
53 minutes | Mar 29, 2022
EP 57: Therapy Check-in - How it's Going
In the first therapy check-in of 2022 Crystal and Sasha come together to talk about what's changed, what hasn't and why. They discuss the themes coming up in therapy and in their overall life. Instagram & Tiktok: @nevertolduspod
55 minutes | Mar 15, 2022
EP 56: Lost Letters: My Abusive Relationship with My Boss
In this Lost Letter's episode, Crystal and Sasha read and tease apart an anonymous letter written to an ex-boss who was emotionally abusive. Abuse in the workplace, how it can be spotted and what to do if you find yourself in that dynamic at work is discussed. Instagram & Tiktok: @nevertolduspod
45 minutes | Mar 1, 2022
EP 55: What We Wish We Were Told Pt2
Since Crystal and Sasha received such good feedback from the first episode they did (EP 37), they decided to do a part two. In this episode they continue the conversation on what they wish they were told about relationships and life. Instagram & Tiktok: @nevertolduspod
51 minutes | Feb 15, 2022
EP 54: The Trauma We Inherit
Trauma is complex experience that comes at us from many different angles. In this episode Crystal and Sasha focus on discussing what generational and racial trauma are and how we are ALL affected by it. Instagram & Tiktok: @nevertolduspod
56 minutes | Feb 1, 2022
EP 53: Why is it So Hard to Ask for Help?
Crystal and Sasha are back, refreshed from their break and ready for some changes in 2022. In their first episode back, the idea of asking for help and why it is so damn hard to do it is discussed. 4 Tips on Asking For Help Instagram & Tiktok: @nevertolduspod
50 minutes | Dec 28, 2021
EP 52: It's Been a Year...
It has officially been one whole year of podcasting for Crystal and Sasha. In the last episode of 2021, they review the good and bad of what they learned together and they talk about changes to come for 2022. Instagram & Tiktok: @nevertolduspod
57 minutes | Dec 21, 2021
EP 51: The Last Check-in
In the fourth and final therapy check-in of the year, Crystal and Sasha discuss the main themes of what they have been dealing with in therapy and life in general. Thought Record Instagram & Tiktok: @nevertoldsupod
54 minutes | Dec 14, 2021
EP 50: A Conversation With Marvin Toliver
Marvin Toliver, LCSW is the final guest of the podcast for the year From practicing as a therapist to his view on how to normalize mental health, him and the co-hosts get into a little bit of everything while putting humanity at the forefront of the conversation Marvin Toliver Ig: @mtoliver_lcsw Melanated Social Work ZentoAmen Instagram & Tiktok: @nevertolduspod
49 minutes | Dec 7, 2021
EP 49: Lost Letters: "I'm Surviving"
*Trigger Warning* In this episode of Lost Letters, the anonymous writer discusses their experience with sexual assault and trauma. Co-hosts Crystal and Sasha break down what sexual assault is and how to create boundaries in relationships. Resources: RAINN Instagram & Tiktok: Nevertolduspod
58 minutes | Nov 30, 2021
EP 48: Breaking up with Toxic, with guest, Josephina R.
Leaving a toxic relationship is something that's easier said than done when love is involved. In this week's episode, co-hosts invite Josephina R. to discuss her separation from a partner who was unhealthy and toxic. Instagram & Tiktok: @nevertolduspod
56 minutes | Nov 23, 2021
EP 47: Embracing Your True Identity with Matthew Melissa M.
Exploring your identity and figuring out how to be the protaganist in your story is a process we all go through. In this week's episode LMHC, board game enthusiast and content creator: Matthew Melissa M., talks about how he found parts of his identity and how he incorporates them into all his worlds. Instagram: @thisisroom51 Room 51 Social Media Content IG: @nevertolduspod
59 minutes | Nov 16, 2021
EP 46: Fabio Peña on Being First-Gen
Fabio Peña, the co-founder & CEO of The First Generation Consulting Page is this week's guest. Together, the co-hosts and their guest discuss being first-gen, how that changes your narrative and how it affects your mental health. Peña & Co., LLC IG: @pena.consulting Instagram & Tiktok: @nevertolduspod
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