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In this episode of What the F#*k Do We Know, Katie and Sam discuss the Enneagram of Personality.  We describe each type at length, go through wing types, the three centers of intelligence, and reveal our types!  What Enneagram type are you? Share with us and rate, subscribe, and review the pod! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam give an update on their holiday seasons, and then break down and discuss their 2020 goals.  Spoiler: our goals don't include any quick fixes, ridiculous expectations, or diets. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know,  Katie and Sam talk about all their favorite things about Christmas.  Tune into our last episode of 2019 and don't forget to rate, subscribe, and review!  Happy Holidays and Happy New Year!  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know,  Katie and Sam discuss 28 life lessons they've learned in their 28 years.  Tune in to find out how much we've learned and grown in our 20s and let us know if you can relate! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know,  Katie and Sam discuss climate change.  Climate change is very real and we are in the midst of a period of time where if we don't act, there will be irreversible damage done to our planet.  So what is climate change and how exactly is it affecting us?  How did we get into the current situation we are in now with rising sea levels, more intense heat waves, stronger storms, and endangering species on land and sea?  We break all the facts down and discuss what we can all do to start slowing down some of the effects of climate change.  References: https://www.un.org/en/climatechange/un-climate-summit-2019.shtml https://www.sciencemag.org/news/2019/01/east-antarctica-s-ice-melting-unexpectedly-rapid-clip-new-study-suggests https://www.yaleclimateconnections.org/2019/10/12-major-climate-change-reports-from-2019/ https://www.livescience.com/topics/climate https://amp.theguardian.com/environment/2019/nov/05/climate-crisis-11000-scientists-warn-of-untold-suffering https://public.wmo.int/en/media/press-release/global-climate-2015-2019-climate-change-accelerates https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.bbc.com/news/science-environment-46384067 https://www.bbc.com/news/science-environment-24021772 https://www.eia.gov/environment/emissions/state/analysis/  https://www.eia.gov/energyexplained/energy-and-the-environment/outlook-for-future-emissions.php Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam catch up on all the spooky scary life happenings in October.  We talk about everything that we've been up to and what is to come for the last 60 days of 2019!  Happy Halloween! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss the opioid crisis in America. The opioid epidemic has been described as a “uniquely American problem”, where prescription rates alone are 40% higher than in other developed countries.  We go over what the opioid crisis is,  how it became such a massive issue,  and what state officials are doing to combat this epidemic.  This one is packed with information.  If you or someone you love is battling an addiction of any kind, consider reaching out to the following resource: SAMHSA’s National Helpline: 1-800-662-HELP (4357). The Substance Abuse and Mental Health Services Administration is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.addictioncenter.com/opiates/opioid-epidemic/ https://www-m.cnn.com/2017/09/18/health/opioid-crisis-fast-facts/index.html?r=https%3A%2F%2Fwww.google.com%2F https://www.cdc.gov/drugoverdose/index.html https://en.m.wikipedia.org/wiki/Opioid_epidemic_in_the_United_States https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis https://www.youtube.com/watch?v=jfe8pol6OG4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss dreams!  Everyone dreams, and from the beginning of time dreaming has not only interested peoples and civilizations all over the world, but have baffled us all as well.  The vast and fascinating science behind dreams is still - for the most part - a mystery in terms of why we dream at all, and if in fact, there are hidden messages and meaning in the dreams we can remember.  Join us on this deep dive of the world of dreaming, and let us know your theories as to what purpose dreams serve... Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 References: https://www.psychologytoday.com/us/basics/dreaming https://www.verywellmind.com/facts-about-dreams-2795938 https://www.verywellmind.com/why-do-we-dream-top-dream-theories-2795931 http://mentalfloss.com/article/55442/12-common-dreams-and-what-they-supposedly-mean https://www.medicalnewstoday.com/articles/324666.php --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, we have a mixed bag of goodies for you!  Katie and Sam give a few updates on what's been going on in their lives, piggyback on the Diet Culture episode with corrections and clarifications, touch on the BMI chart, AND also discuss burnout!  What does burnout look and feel like for us, and what are some ways to work through a period of being burnt out?   Rate, subscribe, and review us! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss diet culture!  We break down exactly what diet culture is and how it has seeped into every crevice of our lives.  Not only is diet culture everywhere, it is now in the hands of children thanks to weight watchers and their new app for children’s weight loss.  We’re here to tell you that thin does not = healthy, fat does not = unhealthy, that losing weight does not = accomplishment, and gaining weight does not = laziness.  It’s OKAY to accept your body as it is right now, it’s OKAY to eat “intuitively”, and it’s OKAY to turn your back on everything you’ve been told about weight, diets, and diet culture.  How refreshing is it to know that you don’t have live in a cycle of chronic yo-yo dieting anymore?! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.nytimes.com/2019/08/18/opinion/weight-watchers-kids.html  https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture https://greatist.com/live/toxic-diet-culture#1 https://christyharrison.com/blog/what-is-diet-culture?format=amp  https://www.buzzfeednews.com/amphtml/laurenstrapagiel/diet-culture-phrases-to-avoid --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss what it's like having a pet, and in this case primarily dogs.  Having a companion animal is linked to many emotional benefits that can include decreased stress and anxiety, reduced feelings of isolation, and providing comfort.  Sometimes owning a pet is exciting and fun, and other times they act in a way that make you question your life decisions; but for us, we wouldn't trade the unconditional love, the ridiculous shenanigans, and the goofy faces for anything. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Out Of The Darkness Broken To Barbell: https://afsp.donordrive.com/participant/1994836 https://www.google.com/amp/s/www.psychologytoday.com/us/blog/animal-emotions/201802/companion-animals-help-people-mental-health-problems%3famp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss Area 51! What’s going on there? Is the US government hiding extraterrestrials and/or UFOs? And what’s going on with all the Facebook hype? We get into all of this and the conspiracy theories surrounding Area 51. The truth is out there! LINKS/ RELATED INFORMATION: https://en.wikipedia.org/wiki/Area_51
 https://www.google.com/amp/s/amp.insider.com/area-51s-history-and-conspiracy-theories-over-the-years-2019-7
 https://www.forbes.com/sites/lanceeliot/2019/07/23/storming-area-51-seeking-to-find-secreted-truly-autonomous-vehicles-is-a-big-no-go/#4445ca4f42e6
 Creator Interview: 
https://www.ktuu.com/content/news/Creator-of-Storm-Area-51-event-says-not-to-take-it-seriously.html?fbclid=IwAR3QrOifSYSzffz6aZ88PZwyzk_ShLRniH7h2sZllO4EuElI8FS5vKAQDZI --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk body positivity. We break down what the body positivity movement is, go into bullshit societal and social media standards, discuss the importance of joyful movement, and so much more! Accepting yourself is the most rebellious act you can make in a society that tells you that you're never enough. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.buzzfeednews.com/article/laurenstrapagiel/diet-culture-phrases-to-avoid https://en.m.wikipedia.org/wiki/Body_positivity BOPO Instagram accounts: @bodyposipanda @thefuckitdiet @bodyimage_therapist @chr1styharrison @whenharrymetsalad @yamimufdi @megsquats @mynameisjessamyn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam have an honest conversation about stress and anxiety. We discuss what causes some of our stress and anxiety, how it affects each of us (which is totally different), and how we manage our anxiety now. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss the importance of Pride including the history of the Stonewall Riots, Pride Month these days, and have an honest conversation sharing ways to support the LGBTQ+ community from our standpoint of allies. We encourage listeners to check out the links below to better educate, understand, and support the LGBTQ+ community, and if you have the means - to donate to organizations and nonprofits in your area. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.refinery29.com/en-us/lgbtq-definitions-gender-sexuality-terms https://www.refinery29.com/amp/en-us/sexual-orientation-types-of-sexualities https://en.m.wikipedia.org/wiki/Human_sexuality_spectrum https://www.google.com/amp/s/www.history.com/.amp/topics/gay-rights/the-stonewall-riots https://allthatsinteresting.com/stonewall-riots https://www.google.com/amp/s/www.newsweek.com/these-30-brands-are-celebrating-pride-giving-back-lgbt-community-1441707%3famp=1 https://www.hrc.org/resources/violence-against-the-transgender-community-in-2019 Donate: https://www.charitynavigator.org/index.cfm?bay=content.view&cpid=5013 Bay Area resources: http://gay.dothebay.com/p/queer-resources-in-the-bay-area Pittsburgh resources: https://www.dreamsofhope.org/resources The Trevor Project: https://www.thetrevorproject.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss MLM companies. Multi-level marketing companies are borderline pyramid schemes - so what's the difference between the two? You'll learn about which "companies" to avoid, the red flags to look for when someone reaches out to you with an "opportunity", and Sam shares her own experience with an MLM company. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://en.m.wikipedia.org/wiki/Multi-level_marketing https://mlmcompanies.org/best/ https://www.thebalancesmb.com/is-it-multilevel-marketing-or-a-pyramid-scheme-2947159 https://toughnickel.com/self-employment/Uh-Oh-Is-LulaRoe-Going-Out-of-Business Vice documentary: https://www.youtube.com/watch?v=L6eujSJ0-RU&t=8s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss the Myers Briggs Type Indicator - also known as the "16 Personalities" test. We explain how and when the test was developed, break down the four dichotomies, and talk about our personality "types" - p.s. it is super accurate! Check the link below, take the test, and share with us "who" you are! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: (take the quiz here) https://www.16personalities.com/free-personality-test https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/home.htm?bhcp=1 https://en.m.wikipedia.org/wiki/Myers–Briggs_Type_Indicator --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk tattoos. We tell our own tattoo experience stories, get into the history of tattooing, and discuss the many styles of tattoos out there. And remember - bargains are for clearance racks, not tattoos. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.reddit.com/r/badtattoos/ https://authoritytattoo.com/history-of-tattoos/#tab-con-0 https://www.google.com/amp/s/www.newsweek.com/which-country-most-people-tattoos-943104%3famp=1 https://www.google.com/amp/s/www.tattoodo.com/a/2016/02/a-beginner-s-guide-10-tattoo-styles-explained/amp.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss cancel culture. What is cancel culture and how does one get "cancelled"? We get into how powerful internet influencers are, how the internet rules our lives, and how it's getting more difficult to navigate all of it. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie, Sam, and our repeat guest Nikkie B talk about our girls weekend trip to New York City! We discuss our love for NYC, along with all the touristy things we did, all the sights we saw, and of course, all the delicious food we ate. As first time visitors we all loved New York City - 10 out of 10, 5 out of 5 stars, 100% would recommend! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support