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What Is Fit?
37 minutes | Apr 7, 2017
Join Rawley & I as we chat about the past 5 weeks of the open what regionals has to bring. If you should be allowed to email the PGA tour, Baseball starting and much much more. Enjoy!
76 minutes | Mar 24, 2017
Ep. 20 Ricky Comes To Town
In this week’s episode our buddy Ricky graces us with his presence. Join Rawley & I as we talk about his life in the physical therapy world and training all different types of athlete.Enjoy
52 minutes | Mar 9, 2017
Ep.19 Salt Dogs
In this episode we do a recap of the past 19 episodes. We chat about the NFL combine, the DUMBbells in the open and our own burnout set enjoy!!
75 minutes | Mar 2, 2017
Ep.18 Crave for Competition with Bryce Smith
In this week’s episode, Rawley and I visit Crossfit Invictus to talk with Crossfit Games athlete, Bryce Smith. We chat about going from playing basketball in Sweden to competing at the Crossfit Games to changing lives in the gym.
42 minutes | Feb 23, 2017
Ep. 17 Going HAM with Austin Malleolo
In this week’s episode Rawley and I sit down and chat with the a Beast from the North East Mr. Austin Malleolo. We talk about life in the Crossfit world, owning a gym, and what it actually means to go H.A.M. Enjoy!
59 minutes | Feb 16, 2017
Ep.16 Armen who fought a Bear.
In this week’s episode I get to chat with one of my favorite podcast host Armen and how he got his start with the wodcastpodcast, along with being a senior editor at Floelite. We chat about the 2017 Crossfit Games, review some shoes and talk about his recent bout with a bear (He Won.) Enjoy! … Continue reading Ep.16 Armen who fought a Bear.→
73 minutes | Feb 9, 2017
Ep. 15 Bridging the Gap with Anders Varner
In this weeks episode Rawley & I sit down with the man who kicked off my crossfit fascination Anders Varner. We chat about his life in and out of crossfit, his new journey with the low back fix and the mother of kombucha. Enjoy Guys!
68 minutes | Feb 2, 2017
Ep.14 Brains & Braun with Professor Josh
In this episode Rawley & I sit down at the dining room table with PLNU Professor Josh Dexheimer. A CSCS, Sport Performance Coach, and Performance Enhancement Specialist certified by the National Strength and Conditioning Association, USA Weightlifting, and the National Academy of Sports Medicine. Let’s just say he knows what he’s talking about! Enjoy.
76 minutes | Jan 26, 2017
Ep. 13 Go Hard with LCFit
Join Rawley & I as we step inside the mind of world-class exercise physiologist LaMere Cornelius. Listen in as we get a true definition of getting your head right! Enjoy!
40 minutes | Jan 19, 2017
Ep.12 Believe with Lindsey Valenzuela
In this weeks episode Rawley and I travel up to Autumo Crossfit in Moorpark, Ca to chat with Lindsey Valenzuela. Listen in as we talk about life as a professional Crossfit athlete, owning a gym and most importantly being a mom. Enjoy!
54 minutes | Jan 12, 2017
Ep.11 Continually Challenge yourself
In this episode with sit down with former U.S. Navy Seal Lance Cummings. We chat about life as a SEAL, his chiropractic expertise and staying fit in retirement.
44 minutes | Jan 5, 2017
Ep.10 The Active Traveler
In this weeks episode I travel to San Diego Athletics to chat with Owner/ Coach Bryan Boorstein. Join us as we talk about fitness, living a healthy life style and his new venture The Active Traveler Network.
57 minutes | Dec 30, 2016
Ep. 9 Developing Greatness
In this episode, Rawley and I chat with physique model and owner of Gray Atlas Fitness, Osei Bonsu. We talk about how greatness is in your genes and discipline and consistency are key to success.
50 minutes | Dec 22, 2016
Ep.8 Feelin Good with the Gulls
In this week’s episode, Rawley & I travel to the Valley View Casino Center in San Diego. We hit the ice with one of the AHL’s strength and conditioning coaches Chris Martin of the San Diego Gulls.
49 minutes | Dec 2, 2016
Ep.7 Fueled By Fire
In this week’s episode, I travel back to my home state of New Jersey to eat turkey and interview the director of 5-5-5 Fitness, Mr. Pip. We chat about fitness in the firefighter community and how going from a Facebook page turned into something much bigger.
65 minutes | Nov 17, 2016
Ep.6 Master of My Fate
In this episode we chat with athlete and coach Nuno Costa of Crossfit Invictus. We learn how the perspective of fitness has changed throughout the years for this Crossfit champion. Enjoy!
67 minutes | Nov 10, 2016
Ep.5 Soarin with some Eagles
In this episode, we scrum down with 2 athletes who are putting USA Women’s Rugby on the map. We talk with Ryan Carlyle and Jamila Reinhardt to find out how to soar like and eagle. Enjoy!
65 minutes | Nov 3, 2016
Ep.4 Stay Scrappy
In this weeks episode we talk with a fiery swimmer whose attitude can’t be extinguished even when she hits the water. Reilly Boyt gives us the ups and downs on her road to Rio. Enjoy!
51 minutes | Oct 26, 2016
Ep.3 Journey to Become More
In this episode with talk with a guy who went from a desk job in marketing to running one of the best gyms in San diego. Listen as we chat with Dave Thomas on his journey to become more.
58 minutes | Oct 19, 2016
Ep.2 High Performing Lifestyle
In this episode, Rawley & I interview a true warrior and the founder of the Three Wise Men Foundation, Nathan Fletcher. We discuss transitioning out of the military while keeping that warrior mindset as well as enjoying life to the fullest and making the most out of each day!
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