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The Sunrise Society
52 minutes | Jul 31, 2021
18. Create your purpose! w/ Taylor Roark
Ep. 18 (Guest) - We spoke with Taylor Roark of Galliant Trainings, all the way from London! Our first international man of mystery! The topic of today's discussion was, rather than waiting around to "find" your purpose in life, why not create it? Fulfillment in life comes from following your heart. Don't get stuck in the trap of "I'm not good enough" or "What if..."Just start! Then you can fail, build, evolved, and thrive as you go!
57 minutes | Jul 24, 2021
17. How do you handle the stress in your life?
Ep. 17 - Imagine you got into a big car accident. No injuries, but none the less, a bad situation. Would you:1) Get mad and start yelling at people?2) Dwell over the damage to your property?3) Sit on the curb with your head in your hands?or4) Make a friend on the basketball quart? =)
48 minutes | Jul 17, 2021
16. You are the story's main character!
Ep. 16 - Crush and Natasha take different look into Main Character Syndrome! When life changes, sometimes you have to change with it, and that can be scary. Just do your best to show up every day! Be present for you, and you will be present for everyone else.
51 minutes | Jul 10, 2021
15. We learned about EFT! w/ Eric Almeida
Ep. 15 (Guest) - Not only is Eric Almeida a great practitioner of the Emotional Freedom Technique (EFT), but we also got to know just how wonderful of a person he is! Through this amazing conversation, we explore our past emotions and learn how to not just cope with them, but embrace them. EFT works like emotional acupressure to quickly, gently and easily release the negative emotions and beliefs that are at the root of all our problems and pain. EFT releases the emotional damage from the past so that you can live up to your fullest potential. Wanting Self-FulfillmentIf you are wanting to live up to your full potential and…Have no idea what that looks likeAre scared of failingFeel that this is not possibleDo not think you deserve to be your best selfThen you are in the right place!LGBTQIA+ CommunityIf you are part of the LGBTQIA+ community and….Have been abandoned by your familyAre feeling lost in your journeyAre questioning if you are part of the LGBTQIA+ communityNeeding support to help embrace who you areThen you are in the right place!https://www.ericeft.com/
58 minutes | Jul 3, 2021
14. Let's dive into Imposter Syndrome.
Ep. 14 - We discuss Imposter Syndrome, what does it mean, how it has effected us, and what we have learned through our experiences. You work hard to get where you are in life, and you should embrace and accept the compliments, advancements and achievements throughout!
52 minutes | Jun 26, 2021
13. Sometimes you just can't name that feeling!
Ep. 13 - Crush and Rob talk about our off days. Sometimes you can't really put your finger on what's wrong. You just feel.... well, funky! It's part of life. You will get through it, and with a little help, you may just feel a little less funky tomorrow!
62 minutes | Jun 19, 2021
12. Our children deserve hope! w/ Dr. Greg Hudnall
Ep. 12 (Guest) - Dr. Greg Hudnall, founder of the Hope Squad orginization, speaks to us about his wonderful organization, and their unique method of leading the charge on suicide prevention. Hope Squad is a peer-to-peer suicide prevention program. Hope Squad members are nominated by their classmates as trustworthy peers and trained by advisors. The program reduces youth suicide through education, training, and peer intervention.https://hopesquad.com/
43 minutes | Jun 12, 2021
11. Ever have a song stir up some deep emotions?
Ep. 11 - Life goes by so fast;You only wanna do what you think is right;Close your eyes and it's past;Story of my life.- Social D
65 minutes | Jun 5, 2021
10. What are your best coping mechanisms?
Ep. 10 - We excitedly introduce our newest addition the cast! Natasha Sattler has agreed to join Witmys as a third host, and we couldn't be happier! Today we dive back into the importance of coping mechanisms and revisit what has worked in the past, and what works for us today!
62 minutes | May 22, 2021
9. Empty the trash can! w/ Natasha Sattler
Ep. 9 (Guest) - We thoroughly enjoyed our conversation with author Natasha Sattler. Choosing to make something out of her time in quarantine, Natasha recently released a book titled "Sh*t Adults Never Taught Us!" Through bite sized chapters, she tackles the difficulties of life and gives you tips and ideas on how you can get started today! Whether it be finances, relationships, mind, or life in general, she dives into it all!*Discretion Advised* - We typically avoid profanities in an attempt to appeal to younger audiences on this show. The fact that her book title immediately makes this difficult, we have decided to allow some language in this episode. It is tame and rarely used, but we thought you should know!https://shitadultsnevertaughtus.com/
53 minutes | Apr 24, 2021
8. Oh, Covid...
Ep. 8 - Crush and I take a casual stance on the struggles of Covid, our overall mindsets as of today, and how we feel the podcast is going! We culminate the discussion with the thought of looking at the overall goal, the big picture in life. You can't let yourself get caught up in the little set backs and lulls of a goal or life change. Know where you are going, follow the steps you set in place to get there, and have faith.
43 minutes | Apr 10, 2021
7. We are all responsible for the way we treat others.
Ep. 7 - We are all guilty of it in one way or another. Whether due to a mental wellness issue, or just having a bad day... sometimes we let other people in on that pain. It's not right, there aren't excuses for it, but its part of being human.
50 minutes | Mar 27, 2021
6. Let life happen through you! w/ Scott Perry
Ep. 6 (Guest) - Scott Perry of "Creative on Purpose" and author of "Onward", speaks with us and gives us a very genuine perspective on what it means to live a life you can be happy with. Working for others and allowing yourself to leave your mark on this world while experiencing joy and living a fulfilling life. How to be intentional with your short time here on earth, and enhance the outcomes within your life.https://www.creativeonpurpose.com/
55 minutes | Mar 13, 2021
5. Embrace your failures, and make them beneficial!
Ep. 5 - Whether it be your mental health journey, your career, or just personal goals, failing is not only natural but can very much be beneficial to your growth! Don't ever assume it was all for nothing, because if you can take away a lesson, and move forward into something better, than failure could be the single most important thing we do in life!
56 minutes | Feb 27, 2021
4. Addictions come in all shapes and sizes.
Ep. 4 - Rob and Crush will dive into managing addictions. We discuss past alcohol and drug addictions in our own lives, that we were able to come out of. As well as some of the more subtle ones, such as knowing when to stop eating. You know what I am talking about... those times when know you are full, but you just can't put down the schmitty pizza!
56 minutes | Feb 13, 2021
3. Tips for controlling our emotions! w/ Junior Vega
Ep. 3 (Guest) - We welcome our first guest to the show, Junior Vega. Junior reached out to the website in it's infancy, before the Podcast was really even in motion. Six patient months later, we are proud to have him join the discussion! Junior is a Marine Corp Veteran, Jujitsu Advocate, Father, Grandfather, and a Stoic. So if you'd like to hear us three men discuss our feelings, hit that play button!
47 minutes | Jan 23, 2021
2. Videogames can be Therapy!
Ep. 2 - We all learn to cope with our surroundings. Bad days, break ups, depression, whatever the emotion may be. It is in our nature to learn how to traverse these uneven terrains and learn the best way each of us can get through them. But, what happens when the coping mechanisms become too empowering? Could they interfere with living a healthy life?
30 minutes | Jan 17, 2021
1. Welcome, to the Sunrise Society!
Ep. 1 - We explore the Sunrise Theory. A method of recovery that helped Crush get through his moments when he thought he just couldn't do it anymore. We can all make it to one more Sunrise! By the way... what the heck is Papyrophobia!?
1 minutes | Jan 1, 2021
Welcome to the "What I'd Tell My Younger Self" Podcast!We are so glad you are here!Host: Rob RomanceCo-Host: Nick "Crush" PottorffSecondary Co-Hose: Natasha Sattlerwww.wimtys.com
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