14 minutes | Oct 9th 2020

Episode 22 - re-run on Mindful Eating in honor of Mental Health Day tomorrow Oct. 10

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I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family. 
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