8 minutes | Dec 5th 2019

Episode 14 - Healthy food for a healthy brain

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Today I am talking to you about a documentary I saw featuring international researchers studying the impact of food on our brains.I'll discuss what I've seen and learned, especially how processed foods can affect our daily behaviors at any age and the impact it has, at any age, not only on ourselves but on people around us. Because a lack of good nutrients and vitamins has such an impact on our daily behaviors, it is important for us individually but also as a group to realize how much can change when we nourish ourselves in a better way. Finally I'll tell you what kind of diet seems to be most helpful for our brain to function well.
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