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In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life.You can use them thinking of : your colleagues, your friends,  your kids or  your family.  Top questions to ask yourself : do I feel like myself in this relationship? do I show up as my best self in this relationship? As always, I share all of this without any judgment and just want to invite you to be curious and compassionate. Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

In this episode, we'll explore : what I call reset why I find it useful how you can use this tool when you feel stuck As usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to make progress towards your goals. If you find this interesting and would like to dive deeper, book a free 30' mini session with me at  without-judgment-coaching.com Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

In today's episode, we'll explore what is a celebration?Then I'll share with you what are the benefits of celebrating and compare how it might affect us.Finally I'll share a couple of useful questions to ask yourself as we close 2022. Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Do you ever wonder: what is gratitude and what are the benefits of being grateful? how much joy you could experience in your daily life? what  meditation and coaching have in common?  Or maybe, you would just really like to feel more joyful? Today, I’m sharing some of my inspiration to answer all of the above, just before we hit December (Pacific time 😉)  Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

How are you looking at the upcoming holiday season? Are you excited or are you dreading it? Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? Let’s take a look together at what it might look like and coach yourself about preparing for the holidays In today's episode, I'm inviting you to a self coaching journey where we look at how the way you feel creates the results you get.  Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

If you're wondering What is life coaching? Is it for me? How to do the work if I'm interested? Then give this episode a listen!3 ways a life coach helps: A life coach is here to help you ask the right questions. A life coach gives you tools to understand and process your emotions. A life coach is here to hold space for you, without judgment. If you want to see how I can help you further, book a free 30 minute consult on the website @ without-judgment-coaching.com  Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

In this episode, I'm going to give you some ideas on how to plan your summer fully trusting yourself.Exploring the different areas of your life, we're going to discuss your top 5 outcomes. I will share some tools and ideas to show you how it can help you make daily decisions and roll into summer season and the end of the school year smoothly. Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

In today's episode, I wanted to share a few questions to ask yourself.Have you ever noticed when you feel uncomfortable? Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it?First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts you back in the driver seat of your life. It allows you to live your life with more intention, and when you are more intentional, you’re able to accomplish more of what you actually want to do and be win-win. So are you ready to explore being uncomfortable? Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Today I'm discussing what you can do to feel good about whatever season of your life you're in.Find out what tools and questions to ask yourself can be helpful. Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Today, I'm giving you my definition of healthy relationships.Based on trust, respect and confidence, there are a few key elements that can help you have better relationships.I also discuss the set of rules we have for ourselves and others, like a manual.Finally I want to talk to you about boundaries and unconditional love.Happy listening! Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on.I also share with you my word of the year for 2022.Thanks for listening! Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

In today's episode I'm interviewing Erica Du, the co-founder of Let's Talk Food.She'll share with us how she started this series of online events inviting food experts to help you demystify the food supply chain system, with Eli Kariv last May.Started from their shared passion of food and the environment, they have hosted 6 events discussing fast-casual restaurants food supply chain, turning food waste into food products, the intersection of food and racial justice, food in times of crises and offered an introduction to spices and a recipe using very little know grains from a NY chef.Here is a link to their next event (on Tuesday!)https://www.eventbrite.com/e/land-ownership-in-food-systems-with-maya-salsedo-from-planting-justice-tickets-123261268773 Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family.  Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Today I'm interviewing Ada from Marmalade+Kindness in London. She’s going to share her story with us and how she created Marmelade+Kindness, her online cooking journal she launched to inspire and encourage people to find moments of mindfulness and creativity through cooking.On that journal, she’s sharing tried and tested recipes, featuring organic, seasonal produce and she aims to inspire you to develop a daily cooking habit.Her recipes encourage you to develop your intuition as a cook – to use all your senses, and adapt recipes to your tastes and those you cook for.I feel completely aligned with her philosophy of ‘mindful cooking’ that is quite unique and I love that all recipes incorporate wellness tips at the bottom under the ‘practice makes progress’ section. Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

today I wanted to share a super simple episode about my favorite summer produce and recipes, and some of my favorite farmers in the Bay Area... Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Today in episode 19, Jonas Pariente is sharing his perspective on food and telling us about his project: "Grandmas Project", a collaborative web-series sharing the recipes and stories of grandmas around the world, filmed by their grandchildren. It all started in 2013 when Jonas realized he could tell more than his family's story. Not only could he share his grandmothers' food, recipes and cultures, but also those of dozens others who shared his love of food and cultural heritage. Capturing the diversity of the cultures and the unity of families, around food, is universal. So the Grandmas project was born. I hope you enjoy the episode and I'll leave you with Jonas's and his grandma's words of wisdom: "cooking takes time" and "the more I cook, the happier I get!" Click here to learn more about his story. Watch the first 12 videos on the website. Follow them on facebook – twitter – instagram And support them if you want more! Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Mothers' day is right around the corner so I wanted to talk about the inspiration our mothers and grandmothers can have on us, and us on our children.Today I wanted to share a few thoughts on what cooking brings to children, having them around in the kitchen... Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Today I'm bringing you some information about cooking as a therapy.I've been playing with this concept for a few months and now with everyone being quarantined I thought I'd start to share my discoveries.Happy listening! Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Today, I'm sharing my perspective on the book "French Kids Eat Everything" by Karen Le  Billon.On this Valentine's day I wanted to bring a lot of compassion to all parents, and especially to those who have so-called "picky eaters".In her book, Karen Le Billon presents 10 rules around food and children that she put together after her year living in France.I'm giving you my take on it, as a woman brought up in France, who became a mom in the US.Happy listening! Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.

Today Kelly is going to share with us her perspective on food and how to reclaim our power around food.We'll talk about Italy, eating with the seasons, the importance of breakfast and she'll share many tips to make your cooking simpler and more enjoyable at home!Happy holidays everyone! Thanks for listening today! I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun. If you want to know more, hop on a free call with me.