46 minutes | Nov 16th 2020

episode #010: what about accepting and being kind towards your postpartum journey?

Episode #010 is out and I’m celebrating this first double-digit episode! I chatted with Ashley, founder of Bloom Mama and mama to a three-year-old and founder of Bloom Mama. Ashley’s newly transitioned into working for herself, which I think is amazing! In this episode, we talked about: Her journey with postpartum anxiety  Getting stuck in that “just a mom” mentality, and ways to get out of that mindset Simple ways to make yourself a priority How to combat those mom-guilt feelings, and giving ourselves permission to grieve our pre-mom lives   Accepting and adjusting to our postpartum bodies and new routines and habits surrounding exercise Connect with Ashleywww.bloommamadoula.comFB: Bloom Mama DoulaIG: @bloommamadoulaOfferingsFree monthly postpartum 101 classBloom Mama MembershipFind me on IG @whatabout_themama
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