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WeTalkLifestyle Podcast

55 Episodes

30 minutes | Apr 22, 2022
Ep. 55 - 6 reasons why we loose motivation to exercise and how to get it back
We have all been there - doing so well for X amount of weeks or months and then that one thing happens and boom.. we are done exercising and now lost without knowing how to restart. And we say let's start tomorrow, or next Monday and it never happens. Here is a few reasons why we ten to loose it and a few tips on how you can get your motivation back! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
38 minutes | Mar 26, 2022
Ep. 54 Emilia Birungi on baby sleep training! Do I need it?
Emilia is a Maternity Nurse and Sleep Trainer. Finding solutions to babies’ sleep is her favourite topic as well as anything to do with food, music and reading fiction. She now lives in Kampala after living in the UK for over 20 years and is excited to be working here at home in Uganda as well as virtually anywhere in the world!Tune in to check what baby sleep training is and if it is something for you and your baby! Support the show
43 minutes | Mar 19, 2022
Ep. 52 Leaving formal employment to chase a dream with Fiona Kemi
Fiona Kemi is sharing her story of following a path most of us have followed - getting a good education and a good job afterwards, but she couldn’t last in it for more than 5 years. She’s sharing an inspiring story of how she decided to chase her own dreams instead and quit her former employment.Fiona is a lifestyle digital content created and natural hair enthusiast. Check her out on IG and YouTube!Support the show
29 minutes | Mar 19, 2022
Ep. 53 What I love and don't like about Uganda
In this episode I’m sharing my life experience of coming to Uganda, how I ended up here and what I love and don’t like about Uganda.Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
12 minutes | Mar 17, 2022
Ep. 51 Quick Tip Thursday - 3 Reasons why you should try pilates
Klaudia Kaliisa is sharing 3 reasons why you should try pilates, and the advantages of doing this kind of fitness practice . Pilates can really change your fitness journey no meager wether you’re just starting or you’ve been doing it for a while!Make sure to tune if you want to incorporate this workout into your weekly routine. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
51 minutes | Mar 12, 2022
Ep. 50 Teenage pregnancy with Sandra Musimenta Sekamwa
Sandra Musimenta Sekamwa, a mother of three is sharing her story of becoming pregnant at the age of 17 while still in school. It is a beautiful and challenging story she decided to share with us to share a message with all the young girls out there. She did not give up on her education and life ambitions, is sharing her narrative, journey, struggles, and lessons learned with us in this episode. Listen in to hear this touching story! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
18 minutes | Mar 9, 2022
Ep. 49 Quick Tip Thursday - Are you addicted to being busy?
In this episode, I'm reaching out to those of you who are addicted to being busy, as I am  sharing my experience of being addicted to being busy throughout the years. I have decided to take deliberate steps to stop this cycle and I am sharing a list of techniques that I compiled to help me relax and train your mind and body to rest when it needs to. If you are suffering from the same addiction to business, tune in! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
50 minutes | Mar 6, 2022
Ep. 48 Mental Health Awareness in Uganda with Emily Banya
An energetic young creative bursting with ideas with a mission to rebrand Africa. Enthusiastic about how things work which means that she ask a lot of questions. Currently the co-founder of Utalii Creative a company that makes souvenirs like customized jigsaw puzzles to promote tourism in Uganda first then Africa at large. Welcome Emily Banya, a mental health awareness advocate and champion of local tourism!Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
19 minutes | Feb 24, 2022
EP. 47 Quick Tip Thursday - 5 things I want to teach my baby girl
This week I read a book by Chimamanda Ngozi Adichie - A feminist manifesto in fifteen suggestions. It inspired me to record this short episode about what I picked from the book and would like to teach my daughter to empower her to be an independent and strong woman. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
76 minutes | Feb 20, 2022
Ep. 46 After 17 years of working as a radio presenter I quit to focus on my personal development and family with Bryan Kella McKenzie
In this episode, Bryan Kella McKenzie, the director of TheKellegram and A&R of talentafricagroup, tells his journey of being a father, radio and television presenter, and the obstacles and experiences he went through  to become the person he is today. He quit his amazing and desired career after 17 years to dedicate his time to personal development and his family. Tune in to check it out! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
17 minutes | Feb 17, 2022
Ep. 45 Quick Tip Thursday - 7 tips on how to start eating healthy
In this episode Klaudia is sharing a few tips to how to start a health journey and introduce small changes to start eating healthy. Sign up for WeFit program!Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
36 minutes | Feb 11, 2022
Ep. 44 The journey of finding myself and my voice as an Afrodane with Mary Consolata Namagambe
In this episode, Mary Consolata, the founder of She for She pads, shared some of the major hurdles she experienced and the lessons she learned after moving from Uganda to Denmark as a little girl.  Mary is a lawyer, activist, influencer and businesswoman. Tune in to find out how Marry overcame her obstacles and how she grew to be the amazing and inspiring person she is today!Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
21 minutes | Feb 10, 2022
Ep. 43 Quick Tip Thursday - 9 things I did that helped me recover after the C-section
In this episode I am sharing my giving birth experience, I ended up having an emergency C-section after 24 hours of labor, and it was mentally extremely hard at the begging but I found a way how to help myself, and here are 9 things I did that helped me recover from the C-section.Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
65 minutes | Feb 6, 2022
Ep. 42 Overcoming a traumatic experience of being bullied for 3 years in school with Joselyne Ngiine
In this episode Joselyne shares her chilldhood story where she was bullied at school for 3 years and didn’t get much support from the adults around her. She is also sharing about how that experience affected her life growing up and as an adult now. tune in to hear more! Joselyne is the founder of SUR Collectives and Trend It.  Support the show
17 minutes | Feb 3, 2022
Ep. 41 Quick Tip Thursday - 13 tips to avoid a burnout
I have been there myself and it was not fun, so now I try to practice things that help me prevent getting to the point of being burnt out. In this quick episode I share what I practice and tips I hope can help others too. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
79 minutes | Jan 30, 2022
Ep. 40 First 10 months of parenting - discussing with hubby while sipping wine
First 10 months as parents - what a challenging period! Paul and I are discussing the challenges and wins of the first year of parenting. Tune in to listen in, just be ready - its a long episode! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
17 minutes | Jan 27, 2022
Ep. 39 Quick Tip Thursday - 5 things that keep you demotivated
We often try to find ways to keep ourselves motivated, but we rarely think of what makes us feel demotivated. In this episode I share 5 common things that make us feel demotivated. 
24 minutes | Jan 24, 2022
Ep. 38 I became a yoga teacher at the age of 15! With Anna Sofie Weikamp
In this podcast Anna Sofie shares more about her yoga journey, tips on how to start a journey with yoga and even become a yoga teacher. Anna Sofie is a young and inspiring not only yoga teacher but also an uprising entrepreneur who is pursuing her passion for fashion. She recently founded her newest business - Yambala Styling. Tune in to hear more! Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
11 minutes | Jan 20, 2022
Ep. 37 Quick Tip Thursday - How to take a better care of your health in 2022
Klaudia Kaliisa is sharing 6 quick tips on how to take a better care of yourself and your health in 2022. The episode is only 10 min long, so it is quick and to the point. If you want to work on your healthy habits this year, make sure to tune in. Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
44 minutes | Jan 17, 2022
Ep. 36 - The journey on building Tubayo that has taken over Airbnb in Africa with Brian Namanya
Brian Namanya, who's is a founder and CEO at Tubayo is sharing the story of how he started the business and has been growing it until now despite of the challenges and obstacles. This is a very inspiring story of a young entrepreneur whose career started off with branding and printing while working for his dad’s company to create a new perspective on design to attract sophisticated customers that needed fancy brand representation. Tune in to get inspired, motivated and learn more the hustle of starting up from scratch and growing a brand!Support the show (https://paypal.me/klaudiakaliisa?country.x=DK&locale.x=en_US)
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