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I had the opportunity to sit down with Andy Pohl, owner of Sell the Heart Records, guitarist of Tsunami Bomb, and and all around awesome guy. We talked about the music industry, promoting your band, the use of social media, and much more. Give it a listen and follow him on socials @selltheheartrecords and listen to his podcast Question the Answers. Thanks Andy!

I had the opportunity sit down with Andy Pohl, owner of Sell The Heart Records and guitarist of Tsunami Bomb. We talked about promoting you music, using social media, how he started the label, a little Tsunami Bomb update, and much more. Follow him on socials @selltheheartrecords and check out his podcast "Question the Answers." Thanks Andy!

I've been a fan and follower of Émilie's for a couple of years on Instagram, so it was great to get a chance to catch up and talk. Êmilie is a podcast herself, as well as a singer, musician, radio show host, and punk rock enthusiast. We talk about how she got into punk rock, making music, and much more. Give her a follow on Instagram @punk_roquette and listen to her podcast : The Punk Roquette Show!

I had a great conversation Gage from Stage Moms. We talked about their recent EP release, promoting your music online, their music influences for this album, and their recording experience at The Lumberyard. Follow @stagemomswv for more! Thanks Gage!

I had a great conversation with music mastermind Doug Heiser. Doug recently put out a song called "Deadweight" under his new project, "Coe Hill". We talk about the digital landscape of the music industry, how to get your music out there, and how COVID has forced some of us to create and strategize in different ways. Give his projects a follow on Instagram: @coehillmusic and follow his playlist @newmusicfridaypod. Thanks Doug!

My best friend of 20 years, Jacob Boyd, comes on the show to talk about how he got interested in punk and we trade stories of our favorite shows we've played together and attended together in the past. It's a fun listen, thanks Jacob!

I took a little time to share a bit about the process of recording and releasing "What's Left of Me" and where I'm at in life right now.

Had an awesome chat with Chris and Steve from Nominee! Check out their music on all streaming platforms and follow them on Instagram @nomineemusic.

I had the chance to talk with Kurt Zikaras from American Thrills. We talked about how American Thrills came to be, creating music during COVID, our past musical ventures, and what's on the horizon for American Thrills. Follow them online @americanthrills band and look for their EP dropping December 18th! *thoughts are my own*

Megan the Barber is a good friend of mine. She is the owner/operator of Union Barbershop, an amazing barber, force of positive energy, and a great friend. We talk about dealing with change in this crazy world, practicing self-care, changing your perspective, and life changes in general. Follow her on Instagram @meganthebarber and follow @unionbarbershipstrikebar. Thanks Megan! *Thoughts are my own*

Had the opportunity for an in-depth conversation with my friend Jenny Hill, owner and founder of Yes Honey Studio. Such a great time getting to hear the story of how this business was born, how they've adapted to the pandemic and much more. Follow @yeshoney.studio on Instagram or visit them online at yeshoneystudio.com. Thanks Jenny!

Joey Fleming is a singer, songwriter, musician, and frontman of In Her Own Words. I'm thrilled to talk with Joey as I've been following his band and music for a while. Check out his band In Her Own Words on Spotify, Apple Music, or wherever you listen to tunes. Listen to his song "Nervous Habits" with GG Magree, and follow him on Instagram @joeyflemingmusic and follow @ihowband. Thanks to our sponsor, LFT OUT Apparel. Streetwear for the Loners. Follow them on Instagram @lftoutapparel or visit lftoutapparel.com.

Ryan Cheney is a musician, singer, songwriter, frontman of Fivefold, and amazing human being. We talk for about an hour about keeping a positive mindset, spirituality, meditation, mindfulness, stoicism, ego, launching a Kickstarter for his full length solo album "Shelter", and so much more. Visit Ryan's website at ryancheneyofficial.com or follow him on Instagram @theryancheney.

Continuing with the Sundressed mini-series, we're rounding it out with drummer and Star Wars enthusiast, Vic Chan. We talk about the new album "Home Remedy," dealing with life in quarantine, staying creative, doing drum playthroughs, and spend a decent amount of time talking about Star Wars and movies too. Follow Vic on Instagram @0nlychans and follow Sundressed @sundressed_band.

Continuing with the Sundressed mini-series, I had a chance to talk with multi-instrumentalist, AJ Peacox. We talked about the reocorind process, songwriting, veganism, and a lot more. Follow @sundressedband on Instagram!

Trevor is the frontman, singer, lyricist and songwriter of the band Sundressed. He's a great dude, and we had a great conversation about their new album, "Home Remedy," mental health, releasing an album during a pandemic, and a few other things. Follow Trevor on Instagram @trevor_sundressed and follow @sundressedband.

Just me sharing some insight on self care and how everyone is just where they are :)

Dr. Renee Mudrey and I met a few years ago through Instagram. I'm truly thankful for her presence in my life. We talk about many subjects: practicing presence, unlearning, relationships, and more. Check out her book "The Unbecoming" on Amazon and follow her on Instagram @drrenee_spiritualpsychology

Just me taking a walk and thinking about how I can spend more time focused on my own happiness and what gets in the way.

James Dunn is a personal development and personal growth enthusiast, Divorced Dad Coach, difference maker, and an all around awesome guy. This is a great episode about self-help, finding what it is you want, transforming your lift, and much more. Follow James on Instagram @therealjamesdunn.