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Hi, I'm Shauna Quigley.Welcome to Healing Sessions. The Podcast.I am the founder and creator of The Clearing Method. A body centred, psychotherapeutic tool that seeks to find and heal the root cause of emotional and mental difficulty.I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is my brand new series talking about 'Hope to Heal'The hope that we cling to when we embark on the journey to heal. Hope that it will be OK. Hope that it is possible !In this episode I talk to James.James and I have worked together through all of my professional programmes but before that, we worked therapeutically together. His journey is incredible and he has very graciously agreed to share with you a very personal story of transformation. A story that begins with him being trapped in perfectionism. Listen as he takes us on that journey with him to a place where he is now happy, healthy & successful. It is my heartfelt intention that these conversations go some way to help you on your own journey.With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The Podcast. I am the founder and creator of The Clearing Method. A Body Centered, psychotherapeutic tool that finds and heals the root cause of emotional and mental difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my brand new series talking about 'Hope to Heal' The hope that we cling to when we embark on the journey to heal. Hope that it will be OK. Hope that it is possible !In this episode I talk to Fidelma. Now a friend and a colleague, Fidelma's therapeutic journey with me has been a privilege to witness and be part of. She calls that journey her 'Birthing Journey' that opened up wounds to heal and brought her home to the "true thumb print" of her own self.  An incredible story that I really hope you enjoy listening to. It is my heartfelt intention that these conversations go some way to help you on your own journey. With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method.  A complete and embodied modality of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is my brand new series talking about Hope to Heal. The hope that we cling tight to when we embark on the journey to heal. Hope that it will be OK. Hope that we can do it. Hope that it is possible !In this 1st episode I talk to Billy. Billy's journey has been nothing short of phenomenal. A fully qualified Person Centered Therapist, Billy began her journey 15 years ago with the hope of healing herself. Today she is beautifully holding space and facilitating healing for others after completing her training with me using The Clearing Method. I hope you enjoy listening as much as I enjoyed chatting to Billy. It is my heartfelt intention that this conversation goes some way to help you on your own journey. With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder of and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.Episode 5 in this series talking about Anxiety. My small offering helping you to understand the fundamentals of anxiety. In this episode I talk about one of the biggest causes of anxiety that I see in clinical practice. It is a huge sticking point in the journey of healing and I want to explain how it impacts upon our felt sense. As always, it is my heartfelt intention that this information can go some way to help you understand, at the very least, what is going on in your mind when anxiety comes into your body. With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is the 4th episode in this new series talking about Anxiety. It is my heartfelt intention that this information can go some way to help you understand the fundamentals of anxiety. I held an anxiety workshop not long ago and was asked this question ; Is it just me ? So in this episode I want to put that myth to bed. I really hope that it helps.With Love and Positivity AlwaysShauna X 

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is the 3rd episode in this series talking about Anxiety. My small offering with the hope of helping understand the fundamentals of anxiety. In this episode I talk about the ' why ' and ' what ' of emotional pain. It is my heartfelt intention that this information can go some way to help you understand, at the very least, what is going on in your mind or your client's mind when anxiety comes into the body. With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is the 2nd episode in this series talking about Anxiety. Another small offering of the fundamental understanding of anxiety. In this episode I talk about one small trick or technique from my Lessons from Sessions series that can help you deal with anxiety. It is my heartfelt intention that this information can go some way to help you understand, at the very least, what is going on in your mind when anxiety comes into your body. With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder of Wellnessseeker and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.Episode 5 in this series talking about Anxiety. My small offering helping you to understand the fundamentals of anxiety. In this episode I talk about one of the biggest causes of anxiety that I see in clinical practice. It is a huge sticking point in the journey of healing and I want to explain how it impacts upon our felt sense. As always, it is my heartfelt intention that this information can go some way to help you understand, at the very least, what is going on in your mind when anxiety comes into your body. With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder of Wellnessseeker and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is the 4th episode in this new series talking about Anxiety. It is my heartfelt intention that this information can go some way to help you understand the fundamentals of anxiety. I held an anxiety workshop not long ago and was asked this question ; Is it just me ? So in this episode I want to put that myth to bed. I really hope that it helps.With Love and Positivity AlwaysShauna X 

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder of Wellnessseeker and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is the 3rd episode in this series talking about Anxiety. My small offering with the hope of helping understand the fundamentals of anxiety. In this episode I talk about the ' why ' and ' what ' of emotional pain. It is my heartfelt intention that this information can go some way to help you understand, at the very least, what is going on in your mind or your client's mind when anxiety comes into the body. With Love and Positivity AlwaysShauna X

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder of Wellnessseeker and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.This is the 2nd episode in this series talking about Anxiety. Another small offering of the fundamental understanding of anxiety. In this episode I talk about one small trick or technique from my Lessons from Sessions series that can help you deal with anxiety. It is my heartfelt intention that this information can go some way to help you understand, at the very least, what is going on in your mind when anxiety comes into your body. With Love and Positivity AlwaysShauna X

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder of creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.In this episode, I talk briefly about Anxiety. This week has seen an increase in the messages I receive regarding anxiety and panic so I wanted to give you a small offering of the fundamental understanding of anxiety. Of course there is much more work needed to eliminate anxiety for good but I hope that this can go some way to help you understand, at the very least, what is going on in your mind when anxiety comes into your body. With Love and Positivity AlwaysShauna X

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin.In this episode I share with you my recent TED Talk.I was honoured and humbled to be chosen to tell my story on the famous Red Dot.I invite you to to consider the idea that trauma can be healed if we allow the body to inform the mind. I hope you enjoy listening as much as I enjoyed delivering this Talk. 

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin. In this episode, you will hear how powerful ' The Clearing Method ' really is.This lady has given me permission to share this with you all. How brave, selfless and kind of her to do that and I thank her from the bottom of my heart. She didn't know where her difficulty came from.It took a lot of previous work to get to this point but by working somatically and guided by my ' Clearing Method ' she was taken straight to the source of her pain.Now, she can continue with her healing journey.Amazing !! 

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin. In this episode, I let you in, briefly, to the world of one of my brave clients ( with her permission of course )You will hear first hand, the bravery of this lady to go deep within herself to uncover her  difficult emotion.Her trust in me to guide her through and ' The Clearing Method ' in action. 

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder of creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within.It is my mission to show you how, so let's begin. In this episode, I want to talk about core wounds.Do you have one ?Are you healing or managing core wounds ? What is the difference ?What can you do about it ?